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9 foods that you must eat for a healthy heart

9 Foods that You Must Eat for a Healthy Heart

Although healthy heart foods may be traditionally thought as boring or gentle (I think grain is filled with fiber and regular baked chicken) they don't deserve notoriety. Many very popular foods are loaded with antioxidants, minerals, polyunsaturated fats and andmonounsaturated, and all the things that benefit from your bar in a huge way. In fact, they're very common that you've probably already been eating on a regular basis without even realizing.

You can eat your way to a longer life with just a few daily foods that will keep your heart healthy, says the experts.
Although the practice is very important, it is said that eating these nine foods to help prevent heart disease, as well as promoting public health.
From pumpkin seeds to green tea, these are foods and beverages we must try and eat every day.

1. Whole Grains
Replacing white bread with bread that contains full grain can greatly reduce the risk of coronary disease and stroke, according to AXA PPP Health care experts, who put this list of foods to eat to improve the health of the heart.
Flour refining removes many of the health benefits that I found otherwise in the whole grains, they say.

2. Nuts
Nuts may be high in fat, but monounsaturated fats that contain them improve the health of the heart.

Studies have shown that daily consumption of one part of the nuts reduces the risk of coronary artery disease. This effect is more pronounced if the nuts replace the 'treatment' of rich snacks in sugar, saturated fats, or transient fats.

3. Chocolate
Studies have shown that people who regularly consume 20 g or two squares of 70 percent of dark chocolate show a marked improvement in blood flow.
But no improvement is observed in those who eat the ' treatment ' of chocolate, which contains very little cocoa paste.
The health benefits of dark chocolate are related to property in polyphenols which launches the chemical nitric oxide messenger. That increase the arterial dilatation, while at the same time improving the blood flow and reducing the accumulation of platelets-promote healthy heart.

4. Avocado
These are rich in vitamins B, especially B5, which is important for the health of the adrenal gland.
Creamy texture may help reduce cravings too, being rich in protein and monounsaturated fats, it may help to put out your appetite too.

5. Omega-3s
Omega 3 oils can come from marine, animal and plant sources, but no matter where they come from, they greatly improve heart health.
You should try to include omega 3 oils from all these sources as part of a balanced diet.

6. Pumpkin Seeds
These seeds are moulb with magnesium of relief stress which is good for heart health and stress levels can have a severe heart effect.
The seeds also contain a lot of protein and healthy fats to keep that desperate desire to starve in bay and help with weight loss.

7. Green Tea
A recent study has shown that drinking green tea quickly improves the function of lining cells of the circulatory system.
Dysfunction endothelial is what leads to the thickness of the artery walls, which can lead to heart disease.

8. Salmon
Fish-fatty fish such as salmon, and in particular-is one of those foods that jam with omega-3 fatty acids. Omega-3s combat inflammation and low levels of triglycerides, both of which are associated with the high risk of heart disease.
But that's not the only reason to indulge in salmon. It's also higher in potassium, which has shown to reduce blood pressure. The reason for this is similar to why the potassium can help you. Because potassium is a hydro-electric, it reduces the retention of water in the body. "We know that kidney is important in controlling blood pressure," explains Cohen, and when your body retains more fluid that means kidney you have to work hard to handle. Hard for him to work, and the weaker will eventually become.

9. Blueberries
All the berries are healthy (and loaded with fibers), but Niecka Goldberg, PhD in Medicine, cardiologist and director of the Joan H. Tisch Center for Women's Health at the New York University of Langoni Medical, says the self that buleberries are especially great for the heart, because they are extremely rich and explained that these make blood vessels more flexible, which can help prevent heart disease.

10 Greatest Probiotic Foods

What is Probiotic?
Probiotic is a useful form of bowel bacteria that helps to stimulate natural enzymes and processes that keep our digestive organs working properly. For these live bacteria to keep your health, you have to keep their health. There are two ways to do this, and I recommend a combination of both-take probiotic supplements and eat probiotic foods.

We all know the great health benefits of probiotic, however, not all of us know how to take advantage of these health benefits. Below is a list put together to determine the best probiotic foods for you to add to your diet. I also recommend buying the organic version of all these protein-rich foods.

Probiotic Foods to Add to Your Diet

1. Yogurt
One of the best probiotic foods is the live yogurt cultivated, especially handmade. Look for brands made of goat milk which are planted with extra forms of probiotic such as for the lactobacillus or acidophilus. Goat milk is a rich source of proteins, vitamins and minerals while having the best digestion and low sensitivity of cow milk. Milk goats are particularly high in the probiotic, such as thermophilus, bivudus, and bulgaricus, and can be planted with additional forms of probiotic such as the lactobacilus or the acidophillus.

Be sure to read the list of ingredients, not all the yogurt on par. Many popular brands are filled with high fructose corn syrup, artificial sweets, and artificial flavors are a way too close to being a dietary equivalent of sogar, fatty ice cream.

2. Kefir
Like Yogurt, this fermented dairy product is a unique blend of goat milk and fermented kefir grains. Elevated in the Lactobacilus and bividus bacteria, kefir is also rich in antioxidants. Looking for a good copy, membership in your local health food store.

3. Sauerkraut
Made from fermented cabbage (and sometimes other vegetables), Sauerkraut is not only very rich in healthy living cultures, but may also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins A, B, C, and K.

4. Dark Chocolate
The chocolate itself does not contain the probiotic, but it is found to be a very effective carrier for probiotic. Chocolate helps them survive the extreme pHs of the digestive system to make it to the colon. Because of this preventive capacity, the probiotic can be added to high-quality dark chocolate. This is only one of the many health benefits of chocolate.

5. Microalgae
This refers to plants based on super-food oceans such as Spirulina, Chloreila, and green blue algae. While not the same probiotic, microalgae can work as a prebiotic, which means it feeds and feeds the probiotic already in your gut. These prebiotic foods have been shown to increase beneficial bacteria and improve gastrointestinal health. It also provides the greatest amount of active return, per ounce, to the human system.

6. Miso Soup
Probiotic Foods-MisoMiso is one of the traditional Japanese medicinal strus, commonly used in bio-dialysis and digestive system regulator. Made of fermented rye, beans, rice or barley, adding a tablespoon of miso to some water hot makes excellent, fast, rich probiotic soup, full of lactobacili and bifidus bacteria.

In addition to their important living cultures, the highly nutritious miso is believed to help neutralize the effects of environmental pollution, alkalinize on the body and stop the effects of carcinogens in the system.

7. Pickles
Believe it or not, the pickled county packs a punch of the main probiotic. In the United States, the term "pickle" usually refers to the cucumber pickle specifically, but most vegetables can be pickled. They all boast the same good and vital potential.

8. Tempeh
A great alternative to meat or tofu, Tempeh is fermented, and the grain of bio-rich made of soya beans. A large source of vitamin B12, this vegetarian food can be fried, baked or eaten collapsed on the authorities. If properly prepared, it is also very low in salt, making it an ideal choice for those on a low sodium diet.

9. Kimchi
An Asian model of sauerkraut pickle, kimchi is extremely spicy and fermented curdled cabbage, usually serving alongside meals in Korea. Besides beneficial bacteria, kimchi is also a great source of vitamin C, vitamins B, beta-carotene, calcium, iron, potassium and dietary fiber. Kimchi is one of the best probiotic foods you can add to your diet, assuming I can handle spices, of course.

10. Tea Kombucha
Kombucha is a form of fermented tea that contains a large amount of healthy bowel bacteria. This probiotic drink has been used for centuries, and it is believed to help increase your energy, enhance your well-being, and possibly even help you lose weight. However, Combucha tea may not be the best fit for everyone, especially those that have had problems with candida.

You might also like : The Dangers Of Wearing Flip Flops

The Dangers Of Wearing Flip Flops

The slippers are usually made of cushiony rubber, foam, synthetic materials, fabric or leather. Some are even made of plant materials, such as cannabis, which is naturally antibacterial, anti-fungal and breathable. The popularity of flip flops has a lot to do with bathing and the beach is ready for practical application, so while a few designer models the sport has been stacked or installed heel, others are allegedly offering the only "comfort", the vast majority flat.

A lot of people, especially women, enjoy collecting multiple pairs in different colours. They're casual, fun and versatile. A lot of the call is the ability to blend and match with different clothes, not necessarily for continuity or even convenience. Flip flops are generally very inexpensive, which is part of the problem because it usually reflects the quality and the lack of it. Many can buy less than 5 bucks a pair. Long claims that these popular shoes are generally fine if you wear them for a short time.

"Flip flops All right for short term use, especially if they have at least some support bracket and loosened only. They're good to wear on the beach, around the swimming pools, in showers and dressing rooms in the gym, on short trips to the store."

What about all that "viral or bacterial infection" part with regard to wearing flip flops? The global article notes that flip flops can expose your feet to bacterial, viral and fungal infections, especially if you have cracked heel, because:

"They're probably covered in some bad stuff, like staph. This bacteria can irritate the skin on your foot or (in the worst case scenario) lead to amputation. How severe a staph infection gets depends on whether you have open wounds-like wounds minute of peeling through the recent pedicure or actual cuts-and your health when you pick up bacteria."

Foot and surgeon ankle Dr Zachary Fosbel says continuous flip-flop wear will hurt your feet. The final results can be a pain in your bows and heel, stress fractures, shin splints and even the farmer's fasciitis. Also running in flip-flops can be downright dangerous as you can fall more easily, lead to strains, twisting and bone fractures.

That is why many doctors warn that young children do not wear them. Researchers have also found that the extensive use of shoes can change your gait, which can cause problems with hips and low back.

Then there are hygiene concerns. Flip flops are also very dirty, which is because all the surfaces of the shoes are exposed to the Earth. But the amount of bacteria that live on one pair of flip flops may surprise you.

According to the report of Today's Expo and the University of Miami, upwards of 18,000 bacteria-such as fecal and dangerous staph-are often found to cover flip flops. As it's so dirty, it is advisable to wash your feet after a stroll in flip-flops and not to wear them at home. Reserve that flip-flops for the beach and the streets.

Risk aside, I love my flip flops and don't see a lot of people abandon it. This is probably why the American Medical Association for Foot Therapy provides useful tips on flip flops in order to ensure safe and healthy wear:
  • Try shopping to get flip flops of higher quality. Soft leather can help to minimize possible irritation to the skin.
  • Use the test curve. Gently bend the face to the end to the end, making sure to bend the ball of the foot, not in half.
  • Make sure it's not too small and that there is no part of the foot hanging off at either side.
  • You can wear the most consistent pair in public places such as public swimming pools, beach, hotel and dressing rooms.
  • Throw away pairs if you're seriously worn out.
  • Don't ignore the irritation between your toes.
  • Avoid wearing flip flops if you plan to walk long distances or hiking.
  • Don't play sports in flip flops, which can often lead to twisting, dividers, and twists of a foot or ankle.

These look like sensible tips to follow!

Croup, Treatment, Symptoms and Prevention

Parents or guardians, take precautions and make sure your child is still healthy and pain-free throughout his growing years are of paramount importance. Unfortunately, there are still diseases that children may acquire and cause pain, despite increasing efforts.

Croup is an example of this type of disease. It is mainly characterized by a child's larynx (voice box) and trachea (windpipe), which are the upper and lower parts of the breathing tube that connects the mouth to the upper lungs. Once these areas are severely affected, it can cause respiratory obstruction, a distinctive bark cough and a tricydor high-pitched whistling sound when breathing.

And worse, croup is very contagious. It can spread from one person to another, usually between a child infected to another child or adult, by:

• Physical contact

Inhalation of mucus droplets in the air that were ejected by an infected person during sneezing or coughing

• Indirect contact with elements such as toys, pots, cups and other objects with contaminated mucus effects

Croup in Numbers: How Common is this Disease?

Croup is common among infants and young children aged 6 months to 3 years. Most croup cases occur in children aged one year. However, children as young as 3 months old can develop a croup, too. The same applies to older children up to the age of 15 years and adults (albeit rarely).

Yearly, croup appears in 3% of children, and this infection is almost always caused by a virus. Seventy-five per cent of the parinfluorosa virus infections have started, although other factors such as measles, influenza, rhinovirus, intestinal uses and respiratory syncytial can lead to this disease.

The majority of croup infection can be dealt with at home, but there is a risk of 1.5 to 31 per cent that the injured child will enter the hospital, depending on the severity of the disease.

Read These Articles to See What to do to Avoid Croup
Your children do not deserve less than the best when it comes to receiving the protection they need against diseases. If you are a parent or guardian, it takes some time to read these croup pages. These informational materials will provide you with the knowledge of this common disease, especially about its symptoms, transport methods, causes and types.

You will also learn how to help relieve croup a child's safely and naturally (given that most doctors prescribe pharmaceutical drugs that can be harmful to children), in addition to the ideal ways to prevent this condition in the first place.

What are the Symptoms of Croup?

The viral croup can be two distinct performances, both as a result of swelling of the vocal cords leading to a narrowing of the airway. The most common symptoms have fever (100 F-103 F), mild hoarseness, sore throat and two to three days after exposure to the virus. A quick to follow is a characteristic dry "seal bark" cough that may be linked to harsh, rospy sound during the important. (This sound, called "Stridor", has been observed to resemble the breath of Star Wars character the Darth Vader). The last symptoms are usually for four to seven days.

The alternative is called the less frequent "acute spasmodic croup" offer. These kids will show up quite nicely when I put on the bed at night just to wake their parents in the middle of the night with the above described as a cough and a park. Don't notice the fever and sore throat in these children, the symptoms usually dissolve within 8 to 10 hours from the beginning, and the baby shows up quite nicely until this very sharp start the next night. This style on/off may happen more than three to four nights in a row and then appear in for more characteristic symptoms of common chill-such as mucus nasal secretions and coughing "wet" for several days.

These two different presentations are the result of a specific virus that has infected the child. The manifestations of a croup vary from mild (common) to life danger (rare). The severity of the symptoms corresponds to the relative narrowing of the airway. The most severe vocal cord narrowing the further effort required to inhale. The sick child will strongly refuse to lie down, demanding to remain in a straight position. The processes will appear from the skin above the clavicle and between the ribs with the ham, and the cyanide face can evolve (the bluish skin is colored). Apparently, the apparent fatigue and low respiratory effort are signs of imminent respiratory failure, which are the reasons for the immediate medical assessment and transportation to the emergency department at the nearest hospital.

In general, the duration of the symptoms of croup is five to seven days. Have resolved more severe croup in 14 days.

What is the Treatment for Croup? Are there Home Treatments for a Croup?

Croup It can be a scary for both children and parents alike. Therefore, reassuring the child is the first step. Breathing difficulties can evolve and worsen quickly. Accurate monitoring of the child is important during the early stages of the disease.

To help the child breathe comfortably, the cold or warm fog can be placed near the child. The air moisturizer enhances the reduction of the next vocal cord swelling reduces the symptoms. In order to avoid accidental burns, hot water should be beyond the reach of infants and young children. Also effective is having a child breathing in a steam bath with hot water from the tub or shower. When coughing or stridor worsens at night, 10-15 minutes sitting or driving in the cold night air can also help relieve respiratory symptoms of the child.

In infants and children, the clogged nasal passages of mucus can weaken breathing. It is possible to be helpful in opening the nasal passages to take care of the saltwater nasal drops (¼ teaspoon of table salt in 1 cup of water) in the nasal orifice every few hours, followed by a gentle suction using a bulb syringe can be helpful in opening nasal passages.

The American Academy of Pediatrics recommends that most of the synthetic medicinal cold and cough be avoided. Several studies show that these medicinal are ineffective for children. They can cause side effects that can lead to more serious symptoms. Acetaminophen (Tylenol) and ibuprofen (Motrin, Advel) are useful for relieving pain and fever. Aspirin is avoided in the treatment of croup and other viral diseases since aspirin is suspected of being related to Reye's syndrome. Reye's syndrome is a serious disease that causes kidney, liver and brain damage, which can lead to a rapid onset of a coma. Sometimes, oral cortisone medication (dexamethasone) is characterized by more severe cases of croup. A small number of patients with acute respiratory symptoms are that inhalation therapy with epinephrine (adrenaline) can be managed in a hospital; there is continuos monitoring available. Such treatment provides a temporary (two-hour) reduction of symptoms but usually followed by the return of equally severe symptoms. These symptoms are commonly termed as a "rebound" phenomenon. The side effects of epinephrine treatment include rapid heart rate, hypertension, nausea, and sometimes vomiting and agitation. Because the virus usually causes croup, antibiotics are reserved for those rare occasions when bacterial infections cause croup or become superimposed on viral infections.

Although many liquids are encouraged to avoid dehydration, forcing fluids is generally unnecessary. Popsicles is a popular way to provide fluids. The activity should be limited to quiet play during the first days of the disease.

How Cellphones Can Cause Brain Tumors

Robert Romeo, a former telecommunications worker in Italy, told the Italian court that he had used his cell phone for three to four hours a day for 15 years as part of his career. After that, he developed a brain tumor, which the court ruled was due to his continued use of the mobile phone. As a result, a state-funded pension received approximately $535 per month. In 2012, the Italian supreme court similarly upheld a ruling that the use of heavy mobile phones-five to six hours a day for 12 years-led to a brain tumor in Innocenzo Marcolini.

He said, according to the Tech Times, "the device usually held in his left hand while taking notes using his right hand." The tumor was on the left side of his head in the United States, where safety, or the lack of cell phones is still a heated discussion, has recovered this matter renewed interest after a statement from the office of Senator John McCain announced that he was diagnosed with glioblastoma, a kind of aggressive and fast-growing tumors of brain.

The question is whether McCain can have a tumor because of the use of cell phones, and the politicians will certainly spend a great deal of time on the phone. It's a rhetorical affair right now, and not one being seriously investigated--but perhaps it should be. Senator Ted Kennedy was also diagnosed and died of a brain tumor almost a decade ago. Could his brain tumor be connected to the cell phone, too?

Is the Use of Mobile Phone Linked to Brain Tumors?
While the International Agency for Research on Cancer (IARC) has classified radiofrequency (RF) radiation--the type used by cellular phones to send signals--as a "possible human carcinogen" the United States Centers for Disease Control and Prevention (CDC) has no scientific evidence to provide a specific answer "on whether the use of a mobile phone can cause cancer, they say.

However, some experts disagreed, and there was a growing body of evidence suggesting that urgent vigilance was needed. In 2016, for example, a study of a National Toxicological Programme for male rats on radiofrequncy radiation (RFR) was revealed by frequencies and adaptations used in the American communications industry. Rats exposed to cellular radiation for nine hours a day over a two-year period were at increased risk of developing malignant tumours in the brain and another type of tumor, schwannomas of the heart.

The authors of the study noted that given the widespread use of mobile phones, including among children, "the very small increase in the rates the incidence of diseases resulting from exposure to RFR the disease can have a wide public health ." They continued:
"Finally, the tumors in the brain and heart noticed in the low infection rate in male mice exposed to... The mobile phone RFR in this study is of similar type to tumors observed in some epidemiology studies of the use of cell phones. These findings appear to support the International Agency for Research on Cancer (IARC) conclusions regarding possible carcinogenic potentia of RFR."

Meanwhile, the 2017 systematic review and meta-analysis examines the use of mobile phones and glioma risks, noting that the current evidence poor quality and limited-I also found that the use of long-term mobile phones (at least 10 years) maybe associated with an increased risk of glioma.

Hundreds of Scientists Call the World Health Organization to Increase Protection Against Mobile Phones
There was an open letter written in 2015, in which more than 200 world scientists invited the WHO and the United Nations to increase protection against pervasive exposure to electromagnetic fields, including the RFR from mobile phones. The Committee explained in part the following:

"Many recent scientific publications have shown that EMF affects living organisms at levels far below most of the international and national guidelines.

The effects include increased risk of cancer, cellular stress, increased harmful free radicals, genetic damage, structural and functional changes of the reproductive system, and disability in learning, memory, and neurological disorders, the damage goes far beyond the human race, as there is increasing evidence of adverse effects on both flora and fauna.

These results justify our appeal to the United Nations, and to all member States of the world, to encourage the W.H.O to play a strong leadership role in encouraging the development of more protective guidelines for electromagnetic fields and the promotion of measures precautionary, educating the public about health risks, especially risks to children and inaction, By not taking action, the World Health Organization (WHO) is failing to play its role as the leading international public health agency."

Another study, published in 2015, examined data from two previous studies on the situation of Swedish patients diagnosed with malignant tumours of the brain during the periods 1997 to 2003 and 2007 to 2009. The patients were aged between 18 and 80 years of age at the time of diagnosis. Using regression analysis, the possibilities of developing glycolic have risen concurrently with increased use of mobile phones.

The most hours that I had with the mobile phone pressed on their ears, and the most years that I used to use the mobile phone, were the highest odds.
  • Those who recorded most of the watches on cell phones were twice as likely to develop a tumor compared to those who recorded less.
  • Those who used either a mobile phone or a wireless home for more than 25 years had three times the risk of glioma compared to those who had used cordless telephones for less than a year
In order to place this risk ratio in a given perspective, just over five people were diagnosed with 100 000 malignant brain cancer between 1995 and 2002. If this rate triples, the probability of developing a malignant brain tumor rises to about 16 out of 100,000, which is alarming considering the prevalence of mobile phones and other wireless technologies. According to the Pew Research Centre, 91% of American adults have a mobile phone.

Moreover, the average age of a child who receives the first smartphone is just over 10 years, and half of the children under the age of 10 already have a mobile phone. Children are more vulnerable to the effects EMFs, often using their telephones more frequently and for longer periods of time than adults each day, from the time they are very young. Because brain tumors may take 10 or 15 years to develop, the full extent of the damage of the mobile radiation may not be fully realized for some time, and that is why precautions are now taken very important.

The Main Risks of Mobile Phones are Associated with Mitochondale Damage
The basic diseases behind the mobile phone damage are not specifically related to brain tumors, or even cancer. Instead, the real risk lies in the damage caused by reactive nitrogen species peroxynitrites. Increasing peroxynitrites of the mobile phone exposure will harm the mitochondria, and your brain is the most mitochondrial-dense organ in your body.

Peroxynitrites is an unstable structural ion produced in your body after nitric oxide is exposed to super oxide. This complex chemical process begins with low-frequency microwave exposure from your cellular phone, Wi-Fi internet and mobile phone towers. The process begins when low-frequency microwave radiation activates calcium channels containing voltage, and produces calcium within your cells and mitochondrial. Nitric oxide depends on the presence of calcium to activate.

With additional calcium present, then nitric oxide is activated in the cells. Nitric oxide is an existing substance in all vertebrates and helps to control blood flow, nerve activity and clotting. While it has many health benefits, it can become destructive when the peroxide molecules, the oxygen molecule, are released during the pathological change, such as stroke or muscle injury. This results from the interaction between nitric oxide and peroxide, which is believed to be one of the root causes of many chronic diseases today.

Nitric oxide is the only molecule in your body produced at high enough concentrations to outcompete for other molecules of superoxide, which is the precursor of peroxyneite. These changes of nitrate are evident in the biopsies human of atherosclerosis, myocardial muscle, inflammatory bowel diseases, amyotropic lateral sclerosis and degenerative lung disease. Large oxidizing stress from the perfluorinated capillaries may also lead to single-cord DNA separators.

This pathway of oxidizing destruction caused by low-frequency radiation from mobile devices may partially explain the unprecedented growth rate of chronic diseases since 1990. This, really, is a much greater concern than brain tumors when it comes to the dangers of cell phones.

Hypertension : Lower Blood Pressure

Trillions of bacteria live in your intestines, and influence your body on your homeostasis daily. Far from being limited to the limits of your digestive tract, your dynamic bowel is intricately linked to other body systems by a number of tracks complex, including the intestinal gut-brain axis and recently revealed the intestines-brain and bone marrow axis, the latter of which may affect blood pressure, more and more.

It has become increasingly clear that your brain, your immune system and your gut microbes are intimately linked, so it is not an extension to add bone marrow to the contacts list. Immune cells stem from bone marrow, bone marrow inflammation, which may result from high blood pressure, and are known to be caused by a signal of the brain. In a study published in the Frontier Journal of Physiology, researchers also revealed that the immune cells in the bone marrow play an important role in the signals between the brain and the intestines.

Bowel and Brain Detection and Bone Marrow Connection
In an animal study, the researchers replaced the natural bone marrow of mice with bone marrow cells from genetically engineered mice. The marrow has been modified to be incomplete in the receptors of the adrenal gland beta, making it less responsive to the messages of the brain.

"In this way," wrote the researchers in The Conversation, "we can investigate how the immune brain host communications will alter gut microbiota. In fact, by studying this new mouse model, we are determined to have our nervous system--managed by our brain-- can be modified of gut microba by communicating directly with the bone marrow immune cells. Brain, next, our gut microba can be changed indirectly by talking to the bone."

In short, when the bone marrow was less able to communicate with the brain, the "faint inflammatory response" was observed in the intestines, which in turn led to a more versatile (i.e. health) microbiome. The study shed light on one of the complex ways your bowel health may be involved in it from your heart and brain, with the researchers noting:

"In the context of cardiovascular diseases, this silent inflammatory response seems to be useful, as it reduces the interest of blood pressure in our experimental mice.

Interestingly, the relationship between gut microbiota and our mental health has recently become more pronounced. In particular, some suggested that intestinal microbiota affect stress and anxiety paths in the brain in a way mood and behaviour can change both positively and negatively, giving a whole new meaning to the term ' feeling of the intestines'."

Imbalanced Bowel Microbes Play a Role in High Blood Pressure
Imbalanced bowel microbes, known as bowel dysbiosis, have been linked in the former to heart disease and hypertension, but the recent animal study shed more light on the unique connection. The researchers gave the mice antibiotics for 10 days to eliminate their natural microbiota, and then planted the hypertensive microbiota hypertension in mice with normal blood pressure and rats with high blood pressure, in turn, were planted with normal microbiota plants.

The results were amazing in that highly compressed microbiota had developed high blood pressure, while the transplantation of natural microbiota led to only a slight decrease in blood pressure among high-pressure mice. "We conclude that the digestive disorders can affect directly SBP [systolic blood pressure]," wrote the researchers, Bio biomanipulation of microbiota, such as by using probiotic or eating fermented foods, maybe "innovative treatment for hypertension."

However, it's not the first time that such a link has been detected. The systematic review and meta-analysis of nine randomised and controlled studies found significant benefits for people suffering from hypertension, which consumes probiotic in products such as yogurt and milk. On average, compared to placebo, probiotic consumption reduction of systolic blood pressure (higher number) by 3.56 mm Hg and diastolic blood pressure (lower number) by 2.38 mm Hg.

It seems that at least 100 billion colony formation units of probiotic in the day were necessary to trigger these improvements, and was only seen taking advantage of those who consume probiotic for eight weeks or more. In 2015, at the same time, some intestinal microbes, which are divorced and bacterial bacteria, have been associated with increased blood pressure in mice.

"Nutrient fermentation products by gut microbiota can influence blood pressure through the regulation of energy spending, metabolism the intestines of the catecholamines, the gastrointestinal and renal diseases, and the sensitivity of salt," according to the research published in the journal Current Opinion in Nephrology and Hypertension.

Probiotic Found to Benefits Digestive Diseases, Mental Health
The addition of useful microbes has been found for the benefit of people struggling with serious bowel diseases, including necrotizing enterocolitis (NEC), which often occurs in preterm infants and can be fatal. The Australian study revealed that supplementary supplements to probiotic significantly reduced NEC of the risks and mortality in preterm infants, lowering incidence NEC at least 30% premature infant infection rate.

The probiotic was also found to take advantage of the irritabel bowel syndrome (IBS), which is often seen in the disorders of the intestinal microbiota. Compared to placebo, probiotic therapy was found to reduce pain and severe symptoms among people with the IBS, also known as the prevention of diarrhoea associated with antibiotics in children.

On the mental front, a small study involving adults who have been diagnosed with the IIBS and depression found probiotic-bifidobacteria longum that offer depression relief. In six weeks, 64% of the depression treatment package decreased compared to 32% of the control group that received placebo.

Those have that probiotic also reported symptoms less than IBS and improves the quality of life. At the end of 10 weeks, approximately double the number of the treatment package still reported low levels of depression.

Interestingly, the functional MRI scans revealed a link between reductions in the degree of depression and actual changes in brain activity, specifically in the areas concerned with mood regulation, such as amygdala. As noted by Dr. Roger McIntyre, professor of psychiatry and pharmacology at the University of Toronto, who did not participate in the study:

"We know that one part of the brain, the Amygdala, tends to be red hot in people with depression, seems to be calming with this interference. It provides more scientific credibility that something in the brain, and at a very biological level, seems to be affected by this probiotic."

Are Personalized Probiotics the Answer?
As for the probiotic strains are the best, the answer may be harder to come by. Emma Allen-Verco, a microbiological at the University of Guelph in Ontario, said the American Scientific, "bacterial strains are so genetically different from each other, and everyone has different intestinal microbiota... Perhaps there will never be one suitable for everyone probiotic."

Studies suggest, for example, that some people may benefit more from the probiotic than others if they are "low" in a given group and then added to the diet. The American Scientific reported:

"In other words, they have intestinal ecosystems and vacancies that have filled the probiotic. This is exactly the kind of insight that clinical physicians need to create and recommend more effective probiotic. If the doctor knows that an individual with severe diarrhea has a small population of certain useful microbes, for example, then the description of the lost strain should increase the chance of successful treatment."

Other research has researched the benefits of certain strains of bacteria, such as bifido-bacteria, which tend to be abundant in the babies' intestines but usually make up less than 10% of the intestinal microbiome in adults. Low levels of bifido-bacteria, in turn, are associated with chronic diseases such as digestive disorders and diabetes, sensitive asthma, even obesity, while supplementing with it has been found for the benefit of the IIBS, inflammatory bowel disease, chronic fatigue syndrome, psoriasis, depression and more.

Another type of bacteria, lactobacillus, has been shown to reduce anxiety in animal studies, while taking probiotic with eight different bacterial strains reduced aggressive and ruminates in a study of adult volunteers.

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The Lectin Connection and How Leaky Gut Can Destroy Your Health

It's important to be aware that gut dysbiosis, also known as leaky gut, is not only a major gut disrupter linked to digestive disorders, but may also contribute to other chronic diseases like Alzheimer's and possibly cancer. If your gut is leaky, your blood-brain barrier is also leaky, which means toxins can go right into your brain, affecting your cognitive and mental health.

Further, leaky gut can be triggered by a number of factors, including imbalanced gut microbiota that result from dietary factors, such as the consumption of sugar as well as lectins. This latter component is very important. Lectins are plant proteins, sometimes called sticky proteins or glycan-binding proteins, because they seek out and bind to certain sugar molecules on the surface of cells. There are many types of lectins, and the main difference between them is the type of sugar each prefers and binds to.

Some — including wheat germ agglutinin (WGA), found in wheat and other grass-family seeds — bind to specific receptor sites on your intestinal mucosal cells and interfere with the absorption of nutrients across your intestinal wall.

As such, they act as "antinutrients," and can have a detrimental effect on your gut microbiome by shifting the balance of your bacterial flora — a common precursor to leaky gut. Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," makes a strong case for a lectin-free diet, stating:

"Our microbiome is, I think, our early warning system, because about 99% of all genes that make up [the human body] are actually non-human, and they are bacterial, viral and fungal... [FROM WHICH] have uploaded most of the information about interacting with our environment... Because microbiome is capable of almost instantaneous change and processing information that we actually don't have the ability to do.

We started to realize... That microbiome is not only how we interact with plant materials... Like lectins, but perhaps most importantly, our microbiome system immune whether a particular compound plant is a friend or an enemy [based on] how much time we knew that plant complex. There are lectins in everything.

But the longer we interact with lectins and the time we interact with them, the greater the small quality that tells our immune system, "Hey, guys, it's awesome." We've known these guys for 40 million years. Calm your nerves. They are pain, but we can deal with them."

From an evolutionary perspective, if you look at modern foods-they say grain and beans, which we started interacting with 10, 000 years ago, which is a twinkling of time--our microbiome [regadrs them as] external materials...There is no lectin speed dating back in evolution.

Lectins are strongly associated with autoimmune disorders of all kinds, primarily through the leaky bowel movement. They found in many of the most cherished foods, such as:





Goji berries

Lima beans



Sunflower seeds

Chia seeds

Pumpkin seeds

Kidney beans








In addition, according to Gundry, glyphosate, which is not only sprinkled on the GE crops via Roundup but also used to desiccate wheat in the United States, is also very problematic, and your decimal is microbiome and the bowel leak increases. It's another reason to eat organic as much as possible.

To learn more, I highly recommend picking up a copy of "The Pant Paradox", especially if you have already cleaned up your diet and still struggle with excess weight and/or health problems. Of course, anyone who has autoimmune disorder would also be wise to take a closer look at the letcins.

Thyme Herb Benefits

When someone decides to start cultivating a herbs garden, thyme is one of the most chosen herbs, in part because it is very handy in the number of dishes to create depth and complexity. It's becoming more and more obvious how thyme's interest is health, and quietly, as the perennial thyme shows year after year. There are many types of thyme that are delicious in a range of dishes from soup to egg, sauces in bruschetta and delicious flavors and salad dressings.

Recipes can be enhanced using different thyme with food-recognition fragrances, such as lemon thyme, or lime, orange, balm, nutmeg, caraway, coconut and oregano thyme. The creeping thyme is often used as a decorative land cover of hardy or between the flooring of the whip. These are named Thymus Serpyllum, with a crown of small white flowers, lavender, bronze or pink colored foliage and even tints leaves, but they are still edible. Common vulgarity, however, is the most commonly used type of cooking.

Medical Uses of Thyme
While the thyme is a popular herb in modern today's world (with parsley, Rosemary Sage mentioned in the classic Simon and Garvunkel song) It's just a continuation of the cultivation that was going on before it was used in the 14th century as a cure for diarrhea, stomachache, arthritis, colic, sore throat, cough (including whooping cough), bronchitis, flatulence, and increased urination, according to Medical News Today.

It is an ancient herb, very respectable in many different cultures and regions of the world. Kind of like cod liver oil in the 18th century, both the healing abilities of thyme were not known; it has a lot of wonderful features, so it's used for practically everything, almost like a spell:

"Ancient Egypt, thyme has been used for embalming... The Romans used thyme as a flavor of cheese and alcoholic beverages. They are also said to have been treated as a remedy for people who were depressed or shy. She is believed to have been made to the British Isles.

Hippocrates, who lived about 460 B.C. to 370 B.C., who is known today as the ' father of Western medicine ', recommended thyme for respiratory illnesses and conditions. He grew up in the gardens and gathered in the countryside."

The thyme gained a reputation for both healing and protection; in Rome, for example, it was believed to be a poison protection, making it a safety net of type for the family of owners who were coveted thrones. The Emperors and Kings bathed in the warm water of with the branches of thyme in case they had been poisoned.

In Europe of the 1340s, the Black's Killed a third of the population, but millions used thyme for protection, a wreath of ballet around their necks to "ward off" the disease, or as a substance directly applied to the ulceration of the skin. Later centuries, the nurses soaked in cloth bandages in thyme-the water that was planted, was so well before they had the information that we have today about infections and sterilization. Every Green Herb adds:

"The essential oil thyme stimulates the flow of blood to the tissues. It helps to heal bruises, twists and other injuries. Oil is antiseptic, cramping, diuretic and well-frozen. Thyme uses essential oil in respiratory tract treatments, immune system and as an aid to digestion.

It is also a good home remedy when treating gout, rheumatism, wounds, sores, water retention, menstrual problems, menopause symptoms, bad breath, body odor, fatigue, nausea, depression, colic, gas, scar tissue, fatty skin, colds, bad motion, laryngitis, sinusitis, anorexia, cellulite, eczema, athlete's foot, insect bites, laryngitis and stings."

'Active Ingredient' That Makes a Point in Thyme
According to the Medical News Today, Thol called, aptly "oil of thyme", antibacterial, antiseptic and antimicrobial antibiotics, even stand up against the malignant bacteria such as E.coli, Staphylococcus aureus. In fact, as much as 60% of the essential oil of thyme may be made up from Thymol. Other volatile oils in thyme include Carvacroll, Borneol and Geraniol.

The smell of thyme emitted that was--and useful as a disinfectant still often used in perfume relaxing and even helps deter moths, fleas, mosquitoes and lice, while stimulating your mind, enhance your memory and soothe your nerves. In one study, I found thyme to support brain health. Animal experiments support their effectiveness in two different ways. The rats were divided and half gave a thyme an accessory while the others got placebo.

When their brains were analyzed, the scientists found that the animal receiving the thyme were much higher than the activities of antioxidant enzymes and total antioxidant of mice due to placebo. Second, healthy fat levels, including omega-3s, were "significant" higher in the thyme mice treating. Healthy colleagues reports results from another study, which revealed:

"...Adding 5% of rosemary or thyme can alleviate the bad effects of a Western-style high-fat diet in a group of mice that have been screened for 12 weeks. The authors have asserted that the benefits were the result of positive changes related to the 'inhibiton of platelets and the stimulation of endothelial cells'."

The thyme can be found even in the popular brands of mouthwash and Vicks VapoRub, which attests to the fact that as it can be said it is not natural that these products may be, the makers chose to integrate one of the old healing treatments and here are some ways that can positively influence thyme health, according to Dr. Josh Axe and Medical News Today :

Helps fight sore throat due
to the carvacrol content

Has mood-boosting effects

Shown to fight cancer,
principally colon cancer and breast cancer

Can help prevent food

Is a natural remedy for

Lowers blood pressure and
helps optimize cholesterol levels

Kills larvae of the tiger
mosquito, which spreads many serious tropical diseases

Heals fungal infections,
eczema-like lesions, canker sores and acne better than prescriptions

Kills the fungus Candida
albican, which can cause mouth and vaginal yeast infections


Thyme to Start Your Herb Garden
The first thing you have to decide when you bring home a small bowl of thyme or seeds to plant the backyard is a place to put it to ensure it will get a lot of sun. Then, besides what Life Organic Rodale's has described as needing "dry, gritty soil", the only other conditions for healthy growth are good drainage and plenty of water in summer heat.

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If you start with the root, the thyme will multiply very quickly, so you may want to keep your eyes on it every few weeks to make sure of it does not exceed the other herbs and plants, according to Yolanda Vanveen, a sustainable gardener of Calama, Washington. In fact, while shy gardeners may feel that they need more specific information about how to grow thyme, you can relax because as you say, if you plant, it will grow.

You can also start thyme from the seeds inside. In areas of northern agriculture that are particularly harsh, plants is covered with greenish boughs is one way to help protect them so they'll come back again in the spring. The Thyme family does not require severe austerity in the autumn, either, as some plants do. Another brief point of view worth mentioning comes from Every Green Herb, making a few of the most excellent points about successful thyme cultivation:

"It may grow to 12 inches high with a wooden bough like stems and leaves a small oval. Might creeping or wild thyme have a more delicate appearance. Often clip to encourage new growth. Propagate by divisions, stem cuttings or roots cuttings. Thyme should be harvested before and during flowering. Store the dried thyme in a cold, dark, and dry place."

The harvest of the plant is easy, too: when the thyme starts to blossom, cut the upper half of the branches and hang them in a shady place, say the garage or barn, or put them on the baking sheets in the oven or in the food dryers. Once it dries up, you can strip the leaves off and store them in the dark corner of your pantry until you are ready to use them.

Use Thyme for its Medicinal Benefits
Thyme is a rich source of vitamin A to promote visibility, vitamin C for antioxidants and anti-bacterial properties and B6, aka pyridoxin, to help keep the brain healthy. Other vitamins in thyme include vitamins E and K and folic acid. Minerals, Health notes, include:

"... Potassium, calcium, iron, manganese, magnesium, selenium, potassium, is an important element of cells and body fluids, and controls the heart rate and blood pressure. Manganese is an co-factor for the super-oxide antioxidant enzyme. Iron is involved in forming a red blood cell. "

If you have read some incredibly clinical studies and certificates about thyme and how they can be used in food to take advantage of healing properties, you may be interested to know how much they use for different applications.

  • For the treatment of cough, respiratory infection, bronchitis or similar problems, it is said in thyme to relax the muscles of the trachea associated with inflammation. Make tea with two teaspoons of fresh or dried thyme crushed for a cup of boiling water, and drip for 10 to 15 minutes before straining with a mesh tea ball or even coffee filter.
  • Headache is a common problem that the writer and medical anthropologist John Heinerman recommends to thyme. Besides drinking tea, you can make a pump using a teaspoon of dried thyme in a cup of hot water, soak in the cloth to make the pressure and put it on the painful neck, shoulder or back muscle, or on the temples or forehead. Dry towel on one wet may hold the heat in a longer time. Once the cloth cools and the liquid starts to dissipate, and repeat.
  • For fungal problems, such as finger nails, doctors may prescribe pharmacological medication, but studies say that it can cause damage to the liver. Thyme oil may operate as an alternative by setting up a warm foot bath with 5 drops of essential oil and soaking for 15 minutes.

Neal's Yard Remedies and many additional recommendations to use thyme, including sprigs and beams in the bath: "If you feel a bit more than stimulating or down in dumps, thyme is a cure for adaptation that brings instant relief and promotes comfortable sleep. To enjoy a thyme bath around 200g of thyme sprigs together and allow this steep in hot water."

If you are a gardener and thyme ready, it doesn't cost literally anything to try some of these many other applications and thyme. plant based treatments, including herbs, can provide some of the most surprising results of healing, supported by science.

Managing Cancer as a Metabolic Disease
Image source : Wikipedia

Cancer has become American health concern No. 1. It is easy to understand why. 50% of men and 41% of women will develop cancer during their lives. But what if you don't need to fear cancer because you know it was a metabolic disease that can be cured and recovered from like other conditions?

Did you know that according to the American Cancer Society more than 1,600 people die every day of cancer in the United States? This is more than 600,000 people each year and when you include the entire population of the world that number climbs tenfold for over 7.6 million. Think about it. What if a lot of people die every day from Zika, Ebola or Polio?

The headline will be the news every single night. So now you hear a little or nothing more than 1,600 cancer victims (and that number grows daily) who suffer immeasurable treatments from decades ago and lose their lives because of them every day. Why is this happening, you might be wondering? Can it be true that cancer is so complicated that there's nothing we can do but wait for a breakthrough that never comes? Next "Cutting Edge" treatment which at best stretches life for a few more months?

Traditional medical communities are associated with the defective genetic theory of cancer, which fails to use the new science that exposes mitochondria dysfunction, which is evident in almost all cancers. They simply accept the tragic loss of more than half a million people with cancer every year.

It is disastrous that more than 1,600 people suffer and die prematurely every day because traditional cancer care has failed to integrate advanced food interventions to stop this madness. Even the fourth stage of cancer shouldn't be a death sentence. With this strong food strategy, the unnecessary causes of cancer can be drastically reduced. But first, our claim is to take a look at what stands in the way.

Why Don't we Win the War on Cancer?

President Nixon declared the "War on Cancer" in 1971. Nearly 50 years later, the survival rate has remained almost for traditional treatments-under 2.5%. The number of new cancers rises almost every year. Obviously we don't win the war on Cancer!

Here's what I find that maddening: If you diagnose the day with cancer, you basically receive the same ineffective strategy date that has failed for over 50 years! Conventional Oncologist that still depend on "slash, Burn and Poison" protocol: surgery, radiation and toxic chemotherapy. Radiation and surgery have been used for over a century.

After the Second World War, chemotherapy was developed from the derivative of mustard gas. Mustard gas and other chemical treatments were later found to be a potent carcinogens. These traditional treatments simply don't work.

Even the new era of "targeted immunotherapys" has been a fiasco. In fact, the probability of dying from these therapy is greater than the probability of living a little longer. However, we spend billions on new and increasingly expensive cancers that are at best marginally effective.

Established oncology cling to the failed system based on the theory of gene and tries to generate hope for new cancer medications that still fail us. There is a broad pharmaceutical system that supports the current cancer ideology. When you cure cancer in the United States and many other developed countries, these established treatments are your only options. Your oncologist must treat you within the standard protocol of slash, burn and poison!

Worse still, if you have a child with cancer and disagree with conventional slash, burning and poison recommendations, the state preventive services can take custody of your child. You can lose custody of all your non-adult children because you are considered "unfit" mother and "state" knows better than you do.

But this failure to tame the beast does not mean that effective and non-toxic treatments are unavailable. Outside this stagnant circuit sits non-patentable therapy that can't get a billion dollars to finance support from the type of studies that will gain the approval of the oncology community.

What if I Can Erase Your Fear of Cancer?

It is Official: Cancer has become the American number 1 health attention. That one word strikes fear in people's hearts like nothing else, and according to statistics, there is a good chance you share this strong passion. With the cancer rate rising to 50% of men and 41% of women in their lifetime, many people today:
  • Believe she could do little to protect themselves
  • They feel they lack effective cancer management strategies if you don't get it
  • Dread traditional cancer treatments so much she's avoiding being diagnosed

Indeed, this fear exists, as important health issues throughout life often afflict survivors of traditional cancer treatments. What if I could erase these fears away, and instead feel the ability to prevent and treat cancer-without toxic, harmful health treatments?

The National Cancer Institute and the academic and pharmaceutical industries of cancer are locked into an old school of thought: cancer is a genetic disease. Because they are not willing to consider alternative causes of cancer (there is no lack of scientific evidence to prove cancer is not a hereditary disease) it is almost impossible to drive innovative treatments for cancer management and prevention.

The good news is, there are pioneers there who work tirelessly to do this only: the development of treatment protocols that can be radically addressed, preventing and treating most cases of cancer. Let me introduce you to someone.

Meet the Game Changer in the World of Cancer: Thomas Sefried

In 2012 Severfried wrote the books on how cancer needs to be treated in terms of principle, "Cancer as a Metabolic Disease: On the Origin, Management and Treatment of Cancer". This is a gold standard medical book for alternative oncologists and savvy audiences.

But unless you have training in biochemistry, you may want to start with the best-selling Travis Christofferson book, "Tripping over the Truth: How the Metabolyc Theory of Cancer is Overtuning One of Medicine's Most Entrenched Paradigms." Christofferson's book is a necessary step to understand the details of the work of the major Seyfried's.

Mr. Seyfried has a distinctive background. He was a PhD fellow at the neurology Department of Yale Medical School University and then served in the faculty as assistant professor of neurology. Throughout his long career, he won many prizes and honors from organizations such as the American Oil Chemists Society, the Institutes National Health, American Society of Neurochemistry and Ketogenic Special Diet group special interests of the American Community Epilepsy

He recently won the Distinguished Alumni Award from the University of New England and the Lifetime Achievement Award from the Comprehensive Integrative Medicine Academy.

He is currently working on several editorial boards, including the bodies concerned with nutrition and metabolism, neurochemical research, and the Journal of Lipid Research and ASN Neuro, where he is an older editor. The total number of peer-reviewed publications in scientific literature is more than 170.

How Seyfried's the Metabolic of Cancer Differs from the Genetic Model of Cancer
Keep in mind, the entrenched belief that cancer is a genetic disease rules everything-from research that receives funding for how an oncologist treat you in the United States and other developed countries. This creed is what feeds the entire cancer industry. However, Mr. Seyfried does not agree. He and others have been able to advance the theory that cancer is primarily a result of the defective energy metabolism in mitochondria cells and the damage suffered.

Simply put, genetic mutations are not the main cause of cancer but are, instead, the downstream effect of the defective energy metabolism. As long as your mitochondria is still healthy and functional, your chances of developing a slim cancer!

Seyfried is one of the pioneers in the application of cancer food treatments, the treatment that stems from the work of Dr. Otto Warburg, one of the most magnificent biochemistry of the 20th century. Warburg, a personal friend of the Albert Einstein, won a Nobel Prize in Physiology or Medicine in 1931 for how to get energy cells from breathing. So he nominated for two extra Nobel's.

His life mission was to find a cure for cancer. However, the results of his work on the issue of cancer and cellular operations have been largely ignored and mocked by the oncology research community because they were considered very simple and did not fit the genetic model.

Seyfried has scientific steps of the Warburg's follow the important research at Boston College to advance the theory of the metabolism of cancer and the critical role played by the nutritional Ketosis in both prevention and treatment. Our claim to learn more about how Seyfried work is important is to save the life of cancer patients-and what it may mean for you, too, if you develop cancer.

Benefits of Mulberry

What Are the Benefits and Uses of Mulberry? Mulberry (Morus) is a large, a decibel tree that produces small fruits together in the central hub, similar to blackberry or luganberry. It is estimated that there are more than 100 different types of mulberries, but only three are mainly cultivated because of their economic contributions and benefits to human consumption:

White berries (Morus alba): Original to eastern and central China.
Red or American mulberry (Morus rubra): Mother to the United States of Eastern.
Black mulberry (Morus nigra): Mother to West Asia.
To help you differentiate between mulberry alternatives, remember that they are identified by the color of their leaves, flowers and buds-not the color of berries. It is possible for the white berry tree to produce different color berries, for example.

Potential Health Benefits of Berries
Mulberry are rich in nutrients and antioxidants that can help to support your public health. Research has found its potential in the following areas:

Digestive Health: Berries contain 25% of soluble fibres and 75% insoluble fibers. Each of these dietary fibers can help improve overall digestive health by promoting normal bowel movement and reducing the risk of gastric infections.
Blood circulation: High levels of iron berries can help boost the production of red blood cells and improve the distribution of oxygen to each cell in the body.
Vascular health: Berries can help conserve your blood vessels thanks to the health of the content. This antioxidant helps to increase the production of nitric oxide, which allows your ships to relax.
Control of blood sugar: berries contain the special antioxidants that are called DNJ (1-deoxynojirimycin) which prevents an enzyme in your intestines that breaks down carbohydrates into sugar. Because it lowers the amount of sugar going to your system, it is considered useful for diabetics who want to control their condition.
Liver health: According to one study, berries can help prevent the accumulation of fatty deposits around your liver, which can reduce the risk of different hepatic diseases.

Uses of the Mulberry Tree
Apart from cooking applications, the other major use of Mulberry is food for silkworms, making it an economically important station for countries that rely heavily on silk production. In fact, it is the only source of food from the Bombyx mori L, and the Silkworm species that produce most of the silk world.

To create silk, eggs are kept in a closed environment with a temperature of 65 degrees Fahrenheit, which gradually increases to 77 degrees until the hatch. Afterwards, the worms feed with hand-picked and chopped mulberries leaves to become fat and enter the cocoon phase.

From there, the silk that surrounds the cocoon is extracted by boiling the eggs. It is estimated that each cocoon can produce threads between 600 and 900 meters long, which is twisted with five other threads to create a single silk thread.

How to Grow Mulberries in Your Garden
The growing berries are generally a simple issue because they are easy to cultivate, tolerate with salt, and can even help with control over erosion. The important things to be well drained soil and full exposure to the sun. You also need a large garden, because the trees can grow too big. Depending on the species that will plant, it can reach up to 30 feet (black mulberries), 70 feet (red mulberries) or 80 feet (white mulberries).

To plant a mulberry tree, you will first need to seed layers for 90 days, which can be difficult and time consuming. The easiest alternative is to get healthy stems from 4 to 6 inches long from the mature mulberry tree and planted in your garden.

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Cut flowers, leaves and buds from the bottom half of the stems and dip the 1-inch bottom of the natural hormone. Planting stems in the soil and covers it with a clear plastic container for protection. Keep the soil moist continuously within three years, the trees should be fully mature.

Mulberry recipe: Goat cheese, avocado and mulberry on mixed greens
You can take advantage of the taste of mulberries and creamy texture to create a unique tasting salad. This recipe, for example, contains a mixture of leafy vegetables, avocado and homemade vinaigrette to produce one dish of its kind:

Salad Ingredients:

Mixed vegetables of your choice
1 sweet onion, thin slices
Handful of fresh berries
1 organic avocado, cut to pieces
Grass feeding goat cheese breaks
Pine nuts

Ginger Grapefruit Ingredients

¼ cup of grapefruit juice and fresh
1 tablespoon of balm vinegar
¼ teaspoon granulated garlic
1 teaspoon Italian spices
1 teaspoon freshly grated ginger
1 tablespoon of your choice for
organic jam
1 tablespoon of Dijon mustard
1 tablespoon extra virgin olive oil

Vinaigrette Directions:

1.       In a bowl, mix all the ingredients except oil so well
2.       Add olive oil slowly while the whisking, so everything
mixes together.

Salad Directions:

1.       Fill your salad bowl with mixed greens up three-fourhts
of the way, then toss around the rest of the ingredients accurately.
2.       Drizle the vianigrette on top of the salad.

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