The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

While Dandelion is likely to be less than welcome to your garden during the warmer months, you should be more than welcome on your plate. Lush greens offer bitter flavor, which works well raw or cooked. They're low in calories -every 2- cup serving contains only 50 calories - comes with a packed with vitamins and other important nutrients for good health. Add dandelion to your diet to reap the health benefits of the impressive nutrient content.

Lutein and Ziaxanthine

Dandelion greens come loaded with Lutein and Ziaxanthin, two important nutrients to healthy eyes. Two cups of green dandelion-a service volume that counts 1 cup of vegetables, under the food guidelines of the United States Department of Agriculture-provide 15 milligrams of lutein and Ziaxanthin. All of the nutrients are light filter because it enters your eyes to protect the tissue of the eye from the damage caused by the light. At least 12 milligrams, combining Lutein and Ziaxanthine daily, consume the risk of cataracts and age-related degeneration of cells, according to the American Optometric Measurement Association.

Vitamins A and K

Dandelion Greens also provide large amounts of vitamins A and K. Both nutrients affect your blood. Vitamin K regulates the formation of blood clots, while vitamin A supports the growth of new blood cells. Vitamin A also plays a role in the function of the eye and supports the immune system, while vitamin K helps to maintain healthy bones. Each service of the Dandelion Greens boasts the content of vitamin A of 11,177 international units and vitamin K content of 856 μg. This gives you a full daily recommended food for both, according to the Institute of Medicine.

Calcium and Vitamin C

Integrate dandelion greens into your diet as an excellent source of vitamin C, as well as a plant-friendly source of calcium. Vitamin C and calcium are both positively impacting your bones-you need calcium to maintain bone density and rely on vitamin C to produce collagen, making your bones resistant to damage. Both nutrients also support cell neural communication and contribute to the function of the nervous system. A service of dandelion greens provides 206 milligrams of calcium, or 21% of the recommended daily intake for most adults, according to the Institute of Medicine. Each service contains 39 milligrams of vitamin C-43% and 52% of the recommended daily rates for men and women respectively.

Consuming More Greens Dandelion

Dandelion raw greens' bitter taste may take some getting used to, but cooking greens mellows flavor counts. Try their food in low sodium broth with onion cubes or chopped garlic, or steam them for a healthy side dish. Instead, the dandelion blend chopped vegetables with other leafy vegetables-like spinach or Roman lettuce-for delicious salad and dense nutrients. Add a handful of vegetables to your favorite soup, or use a few leaves of dandelion in a sandwich or wrap for flavor.

My favorite old school herbs in the last century green dandelion chill as the highest blood, construction and purification. When I saw them and recommended over and over again, I decided to do a little research on what makes them so big.

Here are the top 7 reasons I came up with to get the dandelion greens in my Juice and food plan.

It's bitter.
Why is that a reason? Excellent biters to clean the liver because the liver is considered 'drive' of the body and performs more than 500 different functions, and keeping it working efficiently is an excellent idea!

When the liver becomes slow and overloaded, it can't handle the fat way it is designed to do. Liver cleaning can help unwanted fats melt from all appropriate places.

Dandelion Green Rich in Vitamins and Minerals
Vitamins and antioxidants present in the green dandelion make them brilliant for the vision, skin and mucous membranes. It contains vitamin A more than almost any other vegetables.

Possible Cancer Fighter
Studies have shown the Dandelion root tea to be excellent for leukemia patients, causing 'kill switch' on leukemia cells.

Excellent Diuretic
Dandelion greens are fantastic to clean the kidneys, next help flow excess fluid from the body. Medicinal herbs are even recommended to help reduce kidney stones.

Dandelion Greens Help Stimulate Bile Production
As I mentioned earlier, dandelion greens are excellent liver cleaners. It also stimulates the flow of bile, working together to help the gall bladder as well.

Digestive Assistance
By stimulating the production of bile, the dandelion vegetable in turn helps serve as a mild laxative. It also helps to balance good bacteria in the intestines.

Comprehensive Immune System Booster
By helping to digest, load the body with vitamins and minerals, clean the liver and kidney, and even regulate the blood pressure, the dandelion greens builds the immune system in many ways.


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