About Diet & Health
Lovage is probably not as known in some parts of the world as in South-West Asia and Euro-Mediterranean where it is a popular cooking ingredient. Grass, which also has the scientific name of the Levisticum Officinale, belongs to the same family as parsley, and may have originated in the Mediterranean region of Europe despite its exact disputed origins.

Proven Benefits of Lovage

Nowadays, extensively cultivated worldwide, widely known for its many health benefits including its ability to support kidneys and joints. It can also help to ward off harmful organisms, soothe the digestion and improve your skin.

Its many health benefits come from an impressive array of health vehicles, including high concentrations of lemonade, camphor, eugenols, coumarin, and quercetin.

Historical Facts

  • It is known that Romans and Greeks have the value of lovage and use them for their therapeutic abilities. In particular, he mentions many of the old texts written by Apicius, Pliny, and Galen.
  • The 12th century has been used to relieve abdominal pain, heart conditions and gastrointestinal complaints such as coughing and congestion.
  • It has traditionally been used to reduce swelling and as a natural cure for abdominal pain caused by gas. It has also been used to treat children who suffer from colic.
  • It was used by the Salerno school as a natural remedy for liver support and jaundice treatment.
  • Traditional herbal practitioners Consider the lovage to be effective natural diuretic and also use them to treat kidney stones.
  • It has been used to purify blood naturally and is estimated as a natural cure for gout, rheumatism and skin explosions.
  • It has also been used in traditional medicine for headache treatment, migraine, sore throat, and even malaria.

What Are the Benefits of Organic Lovage?

Lovage has a number of medicinal properties including diuretic, expected, antioxidants, anti-inflammatory actions against microbes due to the presence of compounds such as quercetin, limonene and eugenol. These properties give love an amazing number of potential health benefits and after reading about them, you may feel more inclined to add to your diet. If you are interested in reading about the many benefits of this herb then read it on me.

1. Breathing and Lung Support

We can learn a lot from traditional medicine and long-term practitioners use lovage as a natural remedy for colds, congestion and other respiratory issues.

Lovage can help you overcome many respiratory complaints due to their expected characteristics. It helps to relieve the accumulation of excess mucus from the respiratory system and removes phlegm. This in turn makes it much easier for you to breathe and increase the amount of your oxygen,

It is believed to be effective because of the presence of the eucalyptol that has proven studies can reduce the irritation of the lungs in just a few days.

2. For Kidney Stones and Detoxify

Lovage acts as a kind of natural diuretic known as aquaretic. This kind of diuretic stimulates the production of your body urine produced and secreted without the usual loss of important electrical. For a person subject to a poison system, lovage can help by stimulating urination without the usual risks of becoming dehydrated.

This is probably why lovage has been used successfully in traditional medicine to help prevent kidney stones. Increased urine production and frequent urination helps to take out urology and helps to strengthen the strength and health of your kidneys.

3. For the Skin

Lovage is a well regarded as a tonic for the skin. It has antioxidant and anti-inflammatory properties which makes it an excellent natural remedy for those who suffer from acne or chronic skin diseases such as psoriasis. Simply lovage adding to your diet will help to enhance the health of your skin but it is also possible to apply foliage or use them to make soothing salve.

Although there is no specific research into its efficacy to treat chronic skin diseases, it is a popular choice with some good anecdotal evidence. Antioxidants are also known to exist in the herb to help reverse cellular damage and to help prevent wrinkles and other signs that you are aging. It is also believed that increasing the flow of blood to the skin surface helps to improve its appearance and tone.

4. For Digestion

Lovage is the time to treat the natural number of common digestive complaints including gas, indigestion, stomach aches and pains. Their anti-inflammatory properties help them to soothe the bowel irritation and restore a healthy colon function.

Add some love to your salads or soup to avoid swelling the belly relieving the swelling and leaving the digestive tract happier and healthier.

5. Anti-Microbial Benefits

A study was published in the antibacterial effects of 1 medicinal plants published in 2011 and found that lovage was very effective against various harmful organisms including E, Coli, Salmonella and H.Pylori.

6. For a Join Pain

If you are one of the millions of people suffering from a common painful situation such as rheumatism, arthritis or even gout, I am sure that you have researched a number of natural remedies already.

You can add love to your list of possible natural treatments because of its excellent anti-inflammatory properties.
The great thing about natural anti-inflammatory foods like lovage is that you just need to add it to your diet and enjoy it. There is nothing to lose in giving it can help spice up the meal flavor and very unlikely to cause any unwanted side effects.

7. For Allergies

Lovage contains a composite called quecertin which is known to provide natural relief allergies. The quecertin prevents the release of the hysteria which occurs when you are exposed to the allergen. It works essentially the same way that the antihistamist pharmaceutical but comes with any of the most salient side effects which is drowsiness.

8. For Menstrual Issues

Most women will be very familiar with the side effects of menstrual period, for some, and these side effects can be very severe. If you eat lovage or take lovage supplements at the beginning of your period, it can help reduce some of these common effects including puffing and stomach cramps.

Lovage is also a healthy herb that contains a lot of goodness; it's rich in nutrients and antioxidants which can help boost your energy and improve mood during menstruation.

Cooking with Organic Lovage

One of the great things about lovage is that it is very easy to add this healthy herb to your daily diet. It will add flavor and give you a great food boost. You can use your foliage in your salads or to groish your soup.

You can use lovage in a place of celery in any recipes including celery but because its taste is much stronger, it is prudent to use only half of the amount compared to the whole amount of celery recipe required.

Possible Side Effects of Lovage

Lovage is considered to be perfectly safe for the vast majority of people to add to their diets. The only caveat is the only negative impact that has been consistently reported. Some people have noticed that regular consumer love has increased the photosensitivity of the sun rays.

What is a Dandruff?

How to Get Rid of Dandruff

Dandruff is a very common skin condition that can affect anyone regardless of age, sex or race. Despite its spread, there are still a number of people who do not realize what the crust looks like. The dandruff usually looks like greasy flakes of skin, which becomes more pronounced on dark clothes. On the scalp, it may also show patches of skin, sometimes accompanied by redness or inflammation.

Some people often have a dry scalp line for the dandruff, and think that these skin conditions are the same. Keep in mind that these scalp disorders are not synonymous although they have the same symptoms of flaking and scalp itching. Here are the subtle differences so far worth mentioning between the crust and the dry scalp:
  • You can get the dandruff from excessive oil production, while the dry scalp is the cause of lack of skin moisture.
  • Chips that come from dry scalp are whiter compared to the dandruff, which usually come in yellow or grey colors.
  • Since the dry scalp chips are smaller compared to the dandruff, they are much easier to remove than scalp.

Lice versus Dandruff: How to Set Them Away

Apart from the dry scalp, the other common problem that is usually wrong for the insect is lice. These are parasitic insects found on the hair or scalp. White spots also feature hair. However, unlike the dandruff, these stains are not peeling the skin of the scalp. White particles left by lice are actually empty eggs, which are generally known as others. Moreover, the lice feed on human blood through the scalp, saliva and irritation of the skin and cause it to itch.

Since the symptoms of lice and dandruff are almost identical, it is easy to see why some people would err one condition for another. However, the similarities between lice and dandruff end with itching in the scalp and flutter. It is important to know the difference between these two conditions because they require different treatment methods. Here are some details to help you differentiate between lice and dandruff:
  • It is usually found in about 1/4 inches to half an inch of scalp while the dandruff is dispersed throughout the hair.
  • Unlike the dandruff, which falls from the hair threads with a few clicks, its hard to remove because it sticks to a strand of hair using a viscous substance produced by female lice.
  • It has a regular oval view as it is an actual egg, making it more fit compared to the crust chips.
  • Apart from itching, the lice may also cause your scalp to tremble. The crust does not cause any tingling sensation.

The Symptoms of the Dandruff That You Should Look Out For

There are some telltale signs that can help you determine if you are suffering from dandruff or not, and they are usually easy to spot. These symptoms include the following:
  • Dead skin chips: One of the first dandruff markers you may notice are chips of dead skin on your hair and on your clothes. These chips range in size and can appear as white, yellow or grey.
  • Scalp itching: Another common symptom of the dandruff is the scalp itch, which is often difficult to ignore.
  • Scalp inflammation: It is common for some people to face scalp redness or inflammation when suffering from dandruff.
  • Skin rash on other parts of the face: the dandruff may also cause rashes on other parts of the face, including eyebrows, nose and ears.

How to Get Rid of Dandruff Fast: Do Medicated Shampoo Work?

People who want to remove the dandruff as fast as possible often reach for the treatment of shampoo. But does shampoo really cure healing for your scalp problems? First of all, the healing shampoo is effective only while you are constantly using them-it does not treat the dandruff. This means that you have to use this shampoo a few times a week to see the results, and you'll handle the weighted crust once again once you stop using it.

What's more, most of these crust shampoos contain anti-fungal ingredients, such as zinc pirithiism and ketoconazole. Although these may be effective in controlling the dandruff, they can irritate your scalp on constant use and cause your hair to become frizzy and dry. The other crust shampoo also contains tar coal, which controls the crust by delaying the process of regeneration of the skin cells. However, Tar coal is a known carcinogen, so it is better to steer clear of the shampoo that contains this element.

One of the safest ways to get rid of the dandruff quickly and without using any harmful chemicals is by using salt to peel the flabby skin from your scalp. Gently massage the salt on your dry scalp before taking a bath to make it easier to remove when you rinse your hair. Always keep in mind that your skin sucks all that applies to me, so using natural remedies, like the ones below, is always your best choice.

Tried and Tested the Natural Dandruff Treatments.

For the treatment of dandruff, most people often have to use anti-dandruff shampoos and conditioning, but as discussed above, they can do you more harm than good. If you want to help eliminate the dandruff safely and of course, here are some tested and tried home-made treatment methods that may work for you:

Apple cider vinegar: To make apple cider vinegar solution to treat the dandruff, dilute a quarter cup of cider vinegar with a quarter of a cup of water. Put this solution in a spray bottle, and spritz on your hair and scalp before you wrap your head with a towel. Wait about 15 minutes until one hour before you rinse your hair. Doing this therapy twice a week helps to control the dandruff by reducing the increase in yeast growth on the scalp.

Tea Tree Oil: Use the tea tree oil to treat the dandruff fast and easy. Simply massage a few drops of Tea tree oil on your scalp to reduce itching and excessive oil production. You can also mix a few drops of this oil in your shampoo.

Coconut oil: A comprehensive massage for about 3 to 5 spoons of coconut oil on your scalp an hour before the shower. This treatment not only helps you free of dandruff but also keeps your hair smell good. You can also blend coconut oil with lemon or camphor to achieve better results.

Other essential oils that you can use to help eliminate the dandruff include mint oil, eucalyptus Oil, lavender oil, patchouli oil and lemon oil, among other things. Most of these essential oils are rich in anti-fungal properties and infections that can help reduce scalp fungus and inflammation.

Natural Other Dandruff Treatments That You Should Try

Vinegar, coconut oil and aromatic oils are not the only natural options for treating the dandruff. Here are some other home remedies that you can try:


Garlic is defined as a natural antifungal treatment. It can effectively stop the dandruff once you get rid of fungi like yeast that causes it. Crush the clove of garlic and rub gently into your scalp. You can also blend them with honey if you want to reduce the pungent odor that leaves your hair on.

Baking Soda

Baking soda is a cheap and effective crust treatment that you can find in your kitchen. Not only does it reduce the scalp fungus, but it also makes your hair softer. Wet your hair before massaging a bunch of baking soda in your scalp, and then rinse your head neatly with water.

Aloe Vera

Gently rubbing fresh aloe vera on the scalp can help reduce irritation because it has a cooling effect that can soothe the itching caused by the dandruff.


The acidity of the lemon helps to balance the pH level of your scalp, making it difficult for me to yeast like fungi to thrive. Apply two tablespoons of pure lemon juice to the scalp before rinsing. To get better results, wash your hair again with a mixture of lemon juice and one spoon and one cup of water.

Setting up your treatment for dandruff using natural ingredients may seem subtle and messy compared to just using a regular anti-dandruff shampoo, but there is no doubt that it is worth the time and effort. If you still want to use the anti-dandruff shampoo, though, you may choose to make one on your own.

How to Make Your Own Dandruff Shampoo

The most important item that you need to create an effective home dandruff shampoo is aspirin. Aspirin contains salicylic acid, an active ingredient for most shampoo treatments. Salicylic acid reduces the fat and loses the dead skin to make it easier to remove from the scalp.

Make a homemade dandruff shampoo quick and hassle-free. You just have to crush two aspirin tablets until they turn into fine powder, and then add it to the usual amount of organic shampoo you use every time you wash your hair. Massage this mixture in your hair and leave it to me for a minute before you rinse well and wash back with just a normal organic shampoo.

Diet and Lifestyle Change Can Help Prevent Dandruff Too

Apart from learning how to get rid of the dandruff, it's also very important to know how to prevent this skin condition. So all your treatment efforts will go down the drain.

Dandruff is usually linked to the poor diet, so start fixing your eating habits first. Make sure that you eat foods that are rich in zinc and vitamin B6, because they help regulate the production of oil on the scalp and keep your skin in good shape. You should also reduce your sugar and grain consumption because these are known to promote excessive growth of yeast or fungi.

Coming out in the sun is often another way to prevent the solar cortex since the sunlight prevents the fungus from flourishing on the scalp. In addition, it increases the levels of vitamin D, which helps to improve the condition of your skin.

Stress is one of the most common triggers of the dandruff, so it is important for you to learn how to manage stress properly as well. Consider taking up new hobbies, and move away from the pressures as much as possible. Finally, exercise good personal hygiene and avoid using a lot of hair products to prevent scalp from becoming irritated.

Patience and Natural Methods Are All That it Takes to be Free of Dandruff.

We all know that the dandruff is an embarrassing skin condition, but you should not settle for chemical hair products just to cure this problem as soon as you can.

Getting rid of the crust requires time, effort and patience in order to achieve long-term results. Natural remedies that have been recommended have proven to be effective, but they may not give any miracle result overnight. Most of them have to be used on a regular basis until you notice an improvement.

By doing these religiously totalitarian treatments and embracing a healthy lifestyle, you can enjoy life-free dandruff without putting yourself and the environment at risk of harmful substances.

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