Thursday, December 6, 2018

Ageless Secret Recipes of Indonesian Famous Artist

Ageless Secret Recipes

Ageless is something I've always coveted by every woman everywhere in the world. It has a fresh and toned skin, as well as a fixed face looks cute has always been a dream. No wonder many people willingly do care even though forced to have to spend tens to hundreds of million dollars for the sake of looks young and fresh. But, not all women are willing and able to undertake the expensive treatments.

Well, for those of you who don’t want to create wasteful care, in addition to following some tips youthful in a natural way that we wrote before, you can also follow the simple ways that performed the famous artists who have such a youthful face Titiek Puspa, Desy Ratnasari, to Yuni Shara to older artists; While the artists from among the younger ones, there are top names like Bunga Citra Lestari, Dian Sastrowardoyo, until Agnes Monica who always steal the attention because it has the face which still look cute in her age who are not young anymore. What is the secret to youthful artist famous for Indonesia?

Tips for Ageless Famous Indonesian Artists


Titiek Puspa

Who is not familiar with Titiek Puspa, born Cape, South Borneo on 1 November 1937 is now 80 years old. But every time we saw it on the glass screen, his face looks like an old woman with close-set piercing still looks toned. And gorgeous, as are the physical not like an 80 year old woman.

What the hell is actually a secret artist at once ageless singer and songwriter?

Artist whose original Sudarwati (which subsequently became Kadarwati then Sumarti) has declared some of the secrets of his durability. Among other things,

Do not consume drugs excessively. The reason why Titiek Puspa worked at several times the name was because he often was ill at the time of childhood. But instead of drinking a homemade remedy factory, he more often drinking turmeric or other herbal remedies to address the pain that had befallen him.

Reducing meat consumption. The secret of youthful artists Titiek Puspa next is reducing meat consumption and increased consumption of fruits and vegetables. According to him, he only consumes meat once a week.

Titiek Puspa is not fond of consuming tea and coffee. The other secret is, he does not like it or not too often consume coffee and tea. As we know, both of these drinks contain caffeine and have diuretic properties that can reduce body fluids through urine.

Reproduce white water and love to smile. It's been no secret in plain water could provide many benefits for your health and good too to keep the skin moist. No wonder when the skin Titiek Puspa still look toned and youthful until at the age of 80. In addition, always smiling can help give you a lot of happiness and could help avoid stress.


Desy Ratnasari

The current name of the Desi Ratnasari indeed rarely we hear in the world of entertainment. Because public figures of the birth of 1973 has decided to pursue a career as a politician and become the people's representatives in the Government.

But one thing that never changed from him is, his face still looks young, not much different from when he was often featured on the glass screen as a singer first. What are the secrets of ageless Desy Ratnasari?

According to him, there are three important things that he always applies for maintaining healthy skin. Among these are:

Avoid hot sunlight. Sunlight can indeed damage the skin and cause premature aging. According to health experts, the Sun is not too good from 10.00 until 15.00 hours the afternoon though still is able to provide a number of advantages.

Enough rest. According to this, Sukabumi woman healthy living patterns that he applies one is fairly routine and rest every day. According to him, the healthy lifestyle could help him keep appearing interesting and attractive in her age that is not young anymore.

Choose healthy foods. A secret of Ageless Desy Ratnasari next is food. To meet the nutritional needs, Desy Ratnasari more chooses natural foods such as fish compared with supplements.

Indonesian Famous Artist

Meriam Bellina

Older artists who until now still looks ageless other Meriam Bellina. Summarized from several reputable websites, these are some of the secrets of Ageless performer Meriam Belina could be the inspiration for you in maintaining healthy skin and face.

Meriam Belina was born on 10 April 1965. It means that in 2018 it, her age has reached 53 years. Artist singer and star of the ad that initiated his career becomes a cover girl on magazines this girl got some tips so you can have the body stay in shape and keep the skin toned like him. What's it?

Avoid sugary foods and drinks. According to Meriam Bellina, interviews already for a long time he was not hooked to consume food or sweet drink and contain lots of sugar.

Rarely consume meat. From a young woman who greeted the familiar “Mer " this rarely admit to consuming meat, especially those that contain lots of fat. He claimed to have never even though consuming goat meat.

Remain active exercise. According to him, the most important thing to keep the fitness and health of the skin and facial beauty is exercise. Even a sport as the number one activity to support a healthy lifestyle. Meriam Belina claimed to still continue to exercise at least three times a week to maintain fitness.


Yuni Shara

Yuni Shara is one of the many artists who until now still exist in the world pull votes. His youthful always makes us wonder, what the heck is actually the secret to ageless Diva Indonesia? It turns out the secret is pretty easy to do, in maintaining and caring for the skin as well as her beauty Yuni many use Aloe Vera.

According to him, to eliminate subtle wrinkles or signs of premature aging, he routinely uses Aloe Vera to serve as a mask. Often also used to tackle various diseases like cholesterol to ulcer.

Nafa Urbach

There are two main secret conducted the Nafa Urbach to maintain fitness and beauty, namely:

Always happy, According to him, happy is the key to maintaining healthy and to keep a wide range of diseases.

Exercise, Nafa Urbach admitted since High School hobby already exercising. One type of sport you like and still do to this day is boxing. Born in Magelang year 1980 is also often practise Muangthai Boxing and lifting weights.


Wulan Guritno

Wulan Guritno was born in London (United Kingdom) in 1980. Current age 38 years was up. At a young age not to mention, Wulan Guritno still looks pretty and toned. Quoted from several sources, here are the secrets of ageless Wulan Guritno:

Exercise, his diligent workout can help her stay fit and healthy. Among the few sports options favored by the mother to three children this is Yoga and Zumba.

In addition to sports, he also presents some other food like keeping secrets, keep your mind stay positive and happy, as well as maintaining the heart.


Sophia Latjuba

Sophia Latjuba native named Sophia Muller is the artist of Indonesia born West Berlin 1970th. At the age of 47 years, the mother of two children (Eva Celia Latjuba and Manuella Aziza Villareal) is apparently still look attractive and beautiful. What exactly is being an ageless secret of famous artist Indonesia?

According to him, there are 3 tips ageless which always apply it to keep his performance, namely:

Yoga, in between times, he always tried to take myself to perform different movement’s yoga to smoothen the flow of blood and oxygen circulation in the body. In addition, he also became one of the fans of the sport of badminton.

Travelling, the streets can help reduce stress. Travelling is one of the activities that he has chosen to help keep the stress is not easy.

Choose healthy foods. Here's the kicker, it turns out that Sofia Latjuba is a fan of food alamilhon. It can be seen from various photos that often he uploaded on social media accounts. In addition to maintaining the body's health and beauty, the reason Sofia Latjuba prefer natural meals consisting of fruits and vegetables is because he is also a lover of animal activists.


Remains ageless according to experts

Nearly all the secrets of ageless artists above also recommended by health experts if you want to have a skin toned and healthy, we are encouraged to avoid: junk foods, beverages that contain lots of sugar, which is a diuretic drinks like coffee, reduce meat, and abstinence from drugs that many contain chemicals.

Instead, health experts stressed the US to exercise more often, many consume vegetables and fruits, avidly drinking plain water, as well as living a healthy lifestyle with regular rest, avoid stress, and keeping the mind in order to stay positive

In addition to the above, you also get to look ageless by changing haircuts, applying natural makeup, and choose nice and trendy clothes.

If possible, use the latest models of women’s clothing that is beautiful and charming, which are made of quality materials so that your appearance looks more ageless and fresh.

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Wednesday, December 5, 2018

Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise

Just 5 Minutes to Lose Weight

Lose weight without exercise or have a slim body without diet, could it be? A question that is often asked by those who lazy to exercise or too afraid to feel hungry, but still insist on wanting to have a slender body. It turns out that it's not something that's impossible because researchers from Japan have been knowingly expose his secret. Only 5 minutes, how to effectively lose weight from Japan without following this diet and exercise will make you dumbfounded.

Nowadays more and more people who find difficulties keeping their ideal weight due to lifestyle factors and the food they choose. What is the cause?

In recent years the internet and gadgets languid, very easy to make the information obtained. The ease of making a lot of stuff growing around us, one of them is culinary. More and more artists to look busy dabbling in the culinary world by opening a cake shop or food stall (restaurant) as a farm business.

The artist's habits are inspiring more people to do the same. As a result, food is increasingly popular and increasingly sought after. But unfortunately, it is thus negatively impact our health.

We are not eating more frequently without control and sometimes look no matter on the materials used. We care about are merely “it's you" just delicious.

In fact, the ingredients used to make a wide range of cakes and food plays a major role in triggering a variety of health problems in our bodies. White flour for example, in the medical world and culinary is considered a source of simple carbohydrates that are poor in nutrients and fiber. Bibliography of food made from white flour, potentially making the weight gain in a short time. Not only that, the use of a variety of sweeteners, ranging from natural sugar to artificial sugar and a preservative is the co-designer of aggravating our body weight.

The second thing that makes us difficult to maintain ideal body weight is a lazy to have activity. Never mind the heavy work which requires us to always be mobile to burn energy, do activities like walk alone we sometimes reluctantly. We always like to fast and always want easy, so, instead of walking, a lot of us who prefer the vehicle to travel, even to places nearby though.

The condition is getting worse because in addition to a lazy move, we're lazy exercise. In fact, sports is one of the activities that could improve the mood, giving a feeling of happy, helpful to release stress, maintains ideal weight, thus helping weight loss for those who are experiencing over weight.

Although it had an unhealthy lifestyle, enjoy culinary, to lazy to exercise, but nonetheless there are still many people who aspire to want to have a skinny body. Well, for those of you who want to appear slim but too lazy to exercise and does not hold hunger, you may be interested in the techniques of weight loss a la Japan without following the diet and exercise.

How to effectively lose weight without exercise and diet

Almost all over the world people are struggling cope with obesity. Instead, Japan Society thus looks different. They are one example of a country that most of its people live a healthy life with your ideal weight and stay fit just by doing small changes in their lives.

The actual life style as what they apply? In addition to the factors in the choice of healthy food, Japanese society also often doing small changes can have a major impact in their lives. You might not be unfamiliar with the kinds of Tabata workout at created by one of the Japanese named Dr. Izumi Tabata, who is currently regarded as one of the best exercises to lose weight in a short time.

But aside from Dr. Izumi Tabata, there is still a lot of people are finding different ways Japan effectively deal with the body in a short time without spending a lot of energy as done by Dr. Toshiki Fukutsudzi. These are the findings of one of the doctor's original Japan that will could change your life for the better.

What the invention of the doctor?

A doctor named Japan origin Toshiki Fukutsudzi, want to arouse the awareness of the importance of us having a good posture. He tried to convince us that bad posture has many side effects.

Based on this, he tried to do the research and then the result he pour into a book. The heartfelt book that he has helped many people in overcoming the problem of obesity and belly due to abdominal muscles are not working.

Later, book by Toshiki Fukutsudzi about how to effectively lose weight became one of the best-selling books in Asia. Toshiki Fukutsudzi doctor has helped patients with fixing the problem in the backbone using a method which he found to reduce fat around the waist.

How does it work?

If you are familiar with the world of sports, you certainly know how important it is customizing the abdominal muscles so that we could lose the fat in that area. Not only that, you would already know if the muscles are instrumental in forming the core of the body in order to lose fat overall, so your body will look so much better and more balanced. The doctor confirms that, strengthens the abdominal muscles is the core of weight loss that he found.

What advice Dr. Toshiki Fukutsudzi to strengthen abdominal muscles?

If you want to reduce the weight of the body at the same time want to have perfect posture, you only need two things only:

  • Towels, and
  • Time 5 minutes

The towels will be rolled up to the shaped like a pipe without holes. Then use straps or insulation to tie it so that the towel rolls not apart.

After that, place the roll of towels on top of a flat surface and hard, such as on top of the mattress (exercise/yoga) or on the floor. Then, lay down a towel with the position just below the spine. You can see an example in the picture below.

Lose weight just 5 minutes

(image source : http://www.bollywoodshaadis.com)

Once you sleep on your back on the position, expand the feet as wide as the shoulders, then keep your fingers away from the body so that a straight line with the ankle (raised).

Do the same thing with the hands and fingers. Position the two arms straight above the head with fingers close together like the position of the person praying.

Once You are in the position of the body as in the picture, try to do a little stretching, keep your posture in order to remain in that position.

Keep for approximately 5 minutes. Body slimming movement this will probably feel a little uncomfortable or painful initially, but along with the more often you practice it, you will get used to it.

To get the best results (flat belly and slim body), Toshiki Fukutsudzi doctor recommends that we practice method to lose weight without exercise and without this diet as much as 2-3 times in a day.

By simply taking the time lying on the towel rolled up for 5 minutes (3 times a day), this simple technique will help you correct the alignment of the body. A similar results, which could be generated if you select the perform gymnastics pilates.

In addition to using techniques from Dr. Toshiki Fukutsudzi above, you can also lose weight or slimming quickly using the technique of hypothyroid diet which is also famous for powerful and effective way to address the excess fat in the body.

There is no harm if you tried how effective slimming body without exercise. Despite the paltry-sounding and very simple, but the effect is apparently able to make many people feel amazed. Remember! This is one example of "the little things that can make a big impact" on the lives of you.

After trying out how to lose weight on top and once your body look slimmer, you could make yourself appear sexier by using sleepwear or trendy sexy lingerie that will surely make your husband was reluctant to depart from the room.


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Friday, November 30, 2018

Weight Watcher Diet? The Best to Lose Weight 2018

Weight Watcher Diet

Weight Watcher Diet? The Best to Lose Weight 2018. U.s. News World Report just released the categories Best Diet 2018. This report is based on a popular diet evaluation conducted in the United States.

Health experts assess the diet type 40, and then sort the types of diet. Best diet type category is seen from a diet for weight loss, diabetes, and heart health, offered from Medical News Today, Monday (8/1/2018).

Best Diet to Lose Weight 2018


Who said dieting was always synonymous with torturing me to starve? Different from most other diet methods, Diet Weight Watchers thus allowing you consuming any food you like. However, this diet method remains effective for lower weight. Many Hollywood artists who've tried this diet method and managed to lose her weight. Ranging from Oprah Winfrey who managed to lose 42 pounds, Jessica Simpson managed to down 30 pounds, DJ Khaled, Jennifer Hudson, and much more. In the year 2017, diet Weight Watchers also crowned as the fourth best diet methods in the world of dieting. Curious with Diet Weight Watchers? This is his review.

For most people who diet, weight loss is the main goal. However, lose and maintain weight is very difficult.

Research indicates, approximately 30-35 percent of the weight that descends from the diet can be back up within a year.

Health experts noted, some people want to lose weight quickly, while others want to maintain weight that is already down.

Diet Weight Watchers won as the best diet to lose weight while keeping them. This diet foods and drinks are given points based on nutritional value.

So, people who do this diet will find out, how much nutritional value on drinks and food.

Smart Points

Diet Weight Watchers does not just focus on counting calories to lose weight, because not all calories are created equal. For example, consuming 200 calories chicken low-fat is not the same as eating 200 calories candy gummy bear. Although the number of calories the same, but his nutritional is different. Than calorie counting, Weight Watchers points counting system using named Smart Points where each food is given points based on the value in the 4 categories, namely calories, saturated fats, sugars and proteins.

Smart Points is the same as "budget". Many people highly skilled craft a budget their finances, but could not apply the same things against their food. For example, you will normally be put back items that the price is very expensive, but will probably not think twice when consuming foods rich in sugar and saturated fat. So, Smart Points system is the budget to set up the intake calorie consumption, where you become the unit's value. Protein intake is food with a cheap “price” or has low points. This means that foods with protein content were judged healthier and you can consume it in portion more. While the intake of saturated fats and sugar make a valuable food is very expensive, so you should take it in very little quantities.

Chief of staff to Weight Watcher Garry Foster, PhD, adding that Weight Watcher encourages followers to have a healthier diet, i.e. eating more protein without the fat, fruits, and vegetables, as well as a little bit of sugar and saturated fat. All fresh fruit and most vegetables are worth 0 in Points Smart, so you consume free as much as you want.
However, the budget Smart Points owned everyone varies, depending on gender, age, height and weight, which determines how many calories they consume each day so that weight can be reduced in the safe limits.

Benefits: Can Still Eat Well

The other thing that makes a lot of people are getting interested in this type of diet are you not banned from consuming certain food groups. But, precisely because of that, Weight Watcher diet method becomes a realistic thing to do, so that people can lose weight without feeling tortured. Oprah; for example. Who does not know that Oprah really like once with bread. And he was so very happy to know that he is still able to eat the bread in the diet Weight Watcher. Foster explained that members of the Weight Watcher diet programs could adjust their body needs. Even in this, there diet method "allowances" for a larger meal portions, moments where you have to eat outside the home, and the luxury of the weekend. U.s. News to realize that the key to Weight Watcher diet is the food menu that is realistic and can be run in the long term.

Set up Your Own Meals

Through Diet Weight Watchers, you learn about what type of food the best and worst for diet and your body. You will have a better understanding about food, nutrition, and weight loss.
You can also determine how best suit you. There are two ways of eating in your diet Weight Watcher, Smart Points or No Count. If you choose Smart Points, you can consume any food is whatever you like and there are no foods that are forbidden in the menu. But remember, the food you consume should not exceed a "budget" daily or weekly that has been set for weight loss. While No way Count will liberate you from the count and control of any kind. You just need to focus on the list that contains a number of healthy foods. As long as you are only based on the healthy food list, you do not need to calculate and control.


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Saturday, November 17, 2018

9 Best Foods Tasty and Delicious for Dieters

Best Foods Tasty and Delicious for Dieters

9 Best Foods Tasty and Delicious for Dieters. In recent years, many people who try to apply a pattern of healthy living by running a strict diet in order get an ideal body shape. With regular exercise alone was not enough if not coupled with a healthy diet.

Quiet, the cost to buy healthy groceries is not expensive. Simply combine the ingredients fitting; good food and nutritious meals are ready when consumed every day.

1. Banana and Oatmeal
You are again healthy diet should always be prepared to be oatmeal at home. The oatmeal taste bland, but indeed by mixing the banana pieces on top of it, it feels so much more delicious pun. In addition to healthy, food is also cheap, easy, and really served. Banana and oatmeal very suitable breakfast before you leave for college or work.

2. Bananas and Yogurt
After exercising, you will definitely feel hungry. To restore the lost power, you can prepare a delicious meal in the form of banana and yogurt. The content of glucose in the banana is great for helping the formation of muscles of the body. In addition, the yogurt is also good for eliminating fat in the body. Two combinations of food that is very fitting for a healthy diet.

3. Whole Wheat Bread and Avocado
The avocado fruit is often processed into fresh juice turned out to be processed into jams for smearing the whole wheat bread. No need to fear, the fat content of the avocado is good fats are easily burned to produce energy. So too with the whole wheat bread contain lots of nutrients, fiber, and vitamins, so nice to build muscle.

4. Salad with Avocado
Bored with the menu salads are so-so only? You can add avocado fruit pieces into a salad bowl, it's certainly fresher. So fresh anymore, you can add vinegar into the salad. Where the functions of Apple vinegar itself is to burn the fats in the body.

5. Chips Apple and Cinnamon Powder
The chips that we know all this made Yam or banana. How about replacing it with Apple for a healthy diet? The process of making chips Apple this time instead of frying it Yes, but baked so that keripiknya does not contain fats. After baking, sprinkle chips apples with cinnamon powder. So it tastes fresher, you can add the juice of lemon on it. The food is very suitable to be used as a snack in the afternoon before dinner arrived.

6. Pear and Spinach
So the more complete lunch menu, serve one juice at the dinner table. This time the juice the juice is not good, but green juice which is a cross between a pear and spinach. This juice tastes very fresh, especially when added with the juice of a lime or lemon.

In addition to the menu as a complement, green juice it can also serve as a snack if you are starving before the lunch hour arrived. This menu so the menu Favorites vegans in the world. Please try it if you are interested in becoming vegan.

7. Almond Nut and Oregano
The combination of almonds and oregano are also fitting for a healthy diet menu. Oregano is a plant that is still allied with the mint leaves. Oregano contains vitamin K, calcium, fiber, and other organic compounds that were nice to launch a digestion. Coupled with low calories in almonds. Guaranteed deh, body fat will not multiply.

8. Sandwiches and Green Peppers
In addition to vegetables and tomatoes, add the chunks of green pepper on the contents of the sandwiches. Green pepper is very good for burning fat and lower cholesterol levels in the body. For those of you who have a problem with a pile of fat in certain parts, consumption was green peppers on a regular basis so that the fat quickly lost.

9. Sweet and Yogurt
The combination of sweet and yogurt does look a little strange. But make no mistake; this combination is great for shrink waistline, so waist look slimmer. Please this food consumption as a snack in the afternoon and do exercise regularly so that the shape of the body stays awake.

Pay More Attention to Eating Patterns

The process of the formation of the body will be faster if you pay attention to the food to be consumed. We recommend that you avoid foods that contain carbohydrates and fat are too high so that the shape of the body stay awake. In addition, do exercise regularly to help lose weight and build muscle body.


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Thursday, November 15, 2018

Know More Skin Cancer and How to Treat it

Know More Skin Cancer and How to Treat it

Skin cancer is by far the most common type of cancer afflicting people. This cancer is the abnormal growth of cells in the skin often develops on skin exposed to the Sun. But it could just be the cancer appears in the skin areas that are usually not exposed to sunlight.

If you suffer from skin cancer, understand kind of what you're suffering because it affects the treatment options that are available and the level of your life expectancy. This article will help you understand more about the causes of skin cancer, traits to look out for, too, i.e. the treatment of skin cancer that is generally available.

TYPES OF SKIN CANCER

All skin cancers are serious and should be treated properly. But the type of skin cancer, treatment options, as well as his life-expectancy rates vary quite widely depending on the type of skin cell types are affected.

Main types of skin cancers including basal cell carcinoma, Squamous Cell Carcinoma, Markel cell carcinoma, and melanoma. There are also some other type which is very rare, among others:

Kaposi's Sarcoma (KS):
Caused by herpes virus, thereby also known as Kaposi's Sarcoma associated herpes virus. This cancer usually appears as sores or tumor on the skin. Tumor can also be formed in the mouth, lungs, or the gastrointestinal tract.

Most cases of KS in some countries involve patients who are infected with HIV (the cause of AIDS). But KS can also be experienced by someone whose immune system was severely disrupted.

Keratosis Actinic:
Is growth a pre cancer that can develop squamous cell carcinoma of the aspirants when left not addressed. This growth may be found in a group of skin damaged by exposure to ultraviolet light (UV).

Lymphoma in the Skin:
Is a type of non-Hodgkin's lymphoma? Most cases of lymphoma exist in lymph nodes, small glands which are scattered all over the body produces T cells to fight disease and B cells, also known as lymphocytes.

But lymphoma can also develop in other lymphoid tissues including the spleen, bone marrow, and skin. This rare cancer may seem like a rash or bumps on the skin.

Keratoacanthoma:
Is the tumor that usually are benign (non-cancerous) that grows slowly and often disappear. These tumors often grow if it continues to be handled in a manner similar to that of doctor when handling squamous cell carcinoma.

CAUSES OF SKIN CANCER

Skin cancer develops when there are various errors (mutations) in DNA from skin cells. These mutations cause cells can grow out of control and form a group of mass of cancer cells.

THE CELLS INVOLVED IN SKIN CANCER

Skin cancer began in the outermost layer of your skin, namely the epidermis. The epidermis is a thin layer that provides a protective coating for skin cells to flake off regularly. The epidermis contains three main cell types:

  • Squamous cell is located just below the outer surface and serves as the inner layer of the skin.
  • Basal cells produce new skin cells, squamous cells are below.
  • Melanocytes produce melanin; the pigment that gives IE the normal skin color is located at the bottom of your epidermis. Melanocytes produce melanin more when exposed to the Sun in an effort to protect the inside layers of your skin.


The location where skin cancer starts will determine the type of cancer suffered as well as treatment options available to you.

ULTRAVIOLET LIGHT CAUSES SKIN CANCER AND OTHER

Much of the damage to the DNA in the cells of the skin caused by ultraviolet (UV) radiation in sunlight and in the rays used in the tanning bed. But sun exposure is not the cause of skin cancer on the skin which usually is not exposed to the Sun.

This shows that there are other factors that may cause skin cancer becomes, for example, exposure to toxic substances or have certain health problems that weaken your immune system.

CAUSES OF SKIN CANCER RISK FACTORS

Factors that also enlarge your chances to suffer from skin cancers, among others:

Rightly Colored Skin
Anyone, of any skin color, can suffer from skin cancer. But, having less pigment (melanin) in the skin means you have less protection from damage by UV radiation.

People who are blond or red and have a bright eye color, and easily appear spots or sores on the skin if exposed to the Sun, usually more risky exposed to skin cancer.

Once Cuts Stung The Sun
Never had a single wound blisters stung the Sun or more as a child or teenager will increase your risk for developing skin cancer as adults. Cuts sunburn as adults also increases the risk.

Too Often Subject to Sun
Anyone who's spent much time outdoors is at risk of suffering from this cancer, especially if the skin is not protected by armor or sunscreen.

The Sunny or High Places
People who live in places where the climate is warm and sunny more often exposed to the Sun. Living in a high place, where the exposure to the Sun is stronger, it also increases the exposure to UV radiation to the skin.

Moles
People who have lots of moles or moles called dysplastic abnormal nevi are at risk of suffering from skin cancer. These abnormal moles look uneven and usually larger than normal moles are more likely to turn into cancer.

A Family History of Skin Cancer Sufferers
If their parents or siblings you have ever suffered from skin cancer, it means that you become more risky miserable too.

Remember that even if you have one or more risk factors for liver cancer causes above, does not mean you will definitely suffer from the disease. There are people who have a number of risk factors above but never suffered from cancer during his lifetime. However for more secure, we recommend that you avoid any factors that could have been prevented while aware that cannot be avoided.

PREVENTION OF SKIN CANCER

Most skin cancers can be prevented. To protect you from these diseases, so some way of preventing skin cancer below.

Avoid The Sun at Midday
In some places, the most blistering rays of the Sun is between the hours of 10 am to 4 pm. Schedule outdoor activities outside these times, even though the days are cloudy, light rain, or cold air.

You absorb the UV radiation all year round, and clouds only a few give protection from the damaging rays of the Sun's radiation. Avoid sunlight blazing in time to help prevent sunburn and for prevention of skin cancer.

Diligently Applying Sunscreen

Sunscreen (sunscreen) does not filter out harmful UV radiation throughout; especially radiation can trigger cancer melanoma. But sunscreen can provide sufficient protection. Use a broad spectrum sunscreen with an SPF of at least 15.

Apply sunscreen thoroughly, and repeat every 2 hours once or more often if you're swimming or sweating a lot. Use sunscreen to all parts of the skin that is exposed to the Sun, including the lips, the tip of the ears, and the back of the arm, neck also.

Diligently Check Your Own Skin
Please check the skin more often if there is growth or unusual changes in moles, skin spots, bumps, and birthmarks. Use the mirror to check all parts of the face, neck, ears, and scalp.

Check also the upper part of the body, and the upper and lower arm and hand. Check the front and rear legs and soles of the feet, including the spaces between the toes. Also check Your genital area and between the buttocks.

SIGNS OF SKIN CANCER

Characteristics of skin cancer mainly arises in areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, hands, and feet. Check your skin regularly to see if there are any changes or unusual growth.

CHARACTERISTICS OF THE SKIN CANCER MELANOMA

Signs of melanoma are usually the new spots on the skin, or changes in size, shape, or color of a mole. The ABCDE method can help you to determine if a skin growth that is not the reasonable possibility was melanoma:
  • Asymmetry : taupe irregular shape.
  • Border : edge of a mole is not smooth but irregular or grooved.
  • Color : moles have uneven color or dark spots there.
  • Diameter: larger than the Spots the size of pencil erasers.
  • Evolving or Elevation (Develops or Obtrusive): Freckle changed in terms of size, shape, or texture.

The only way to ascertain if any of these symptoms really is a melanoma is checked with a doctor. Because the symptoms of cancer may vary, and not all melanomas develop from a mole, then it is important for every checked growth in skin that is fair to the physician experts

CHARACTERISTICS OF NON-MELANOMA SKIN CANCER

Unusual growth or cuts in the skin which failed to heal is probably an early sign of non-melanoma skin cancer. Skin cancer can initially look like a rash, or irregular blotches on the surface of the skin.

These spots can be prominent and easily out fluid or bleed. As the cancer grows, the size or shape of the growth in the skin that looks can change and cancer can grow into the deeper layers of the skin. It may be difficult to distinguish one form of skin cancer than others, so check with your dermatologist to if you see suspicious marks on the skin.

Basal Cell Carcinoma
In the head or neck could initially seem like pale spots or bumps is transparent on the skin. You may see the blood vessels or grooves in the center of the lump.

If the carcinoma develops in the chest, it may seem like the scar tanned flesh-colored or cuts. As the cancer progressed, she might bleed if injured or runny and become crusty in some parts.

Squamous Cell Carcinoma
Can be grown as a lump in the skin. This hard lump usually has a rough surface, unlike the smooth and clear display of basal cell carcinoma. If not, the cancer may be developing more like patches of redness and flaky.
Unlike skin rashes which disappear on its own, the rough patches like this cut continue to grow slowly. This type of cancer is usually found on the head, neck, hands or arms, but may also develop in other areas, such as the genital area or scars or wounds of the skin.

Merkel Cell Carcinoma
Can seem like a redness mole or like meat that stands out and grow fast. These small tumors usually appear on the skin areas exposed to the Sun, such as on the face, neck, or scalp.

Routine skin checks to see if any growth or unusual changes is key to discover and address the characteristics of skin cancer since its inception. If you find something suspicious, you should immediately check with your doctor or dermatologist.

If in the examination your doctor suspects changes or abnormalities that resemble the symptoms of cancer, you may be asked to perform more examination before doctors gave a diagnosis of skin cancer.

STAGING SKIN CANCER

Determining the stage of skin cancer will be made by the physician after he gave a diagnosis of cancer. Doctors need information about the stadium in order to evaluate treatment options to suit the condition of the patient's disease.

Staging skin cancer will give you an idea of how big the size of the cancer, whether the cancer has already spread to the lymph nodes, and whether the cancer has spread (metastasized) to other parts of the body.

SKIN CANCER TREATMENT

Treatment of skin cancer is typically based upon a variety of factors which include: the types of skin cancer suffered, how far the growth or its spread, the emergence of cancer, stage of cancer also. General medical treatment options available are:

Operation
The main skin cancer treatment is surgery. For most patients, surgery aims to remove the cancer and is the only treatment that they need.

This operation is usually small. You may be given an injection of local anesthetic (gas) in the area and then the doctor raised the cancer as well as a small amount of surrounding tissue. You may get a skin graft, depending on the location of the cancer grow, or when cancer covers a wider area.

There are several types of operating methods, and what you need depends on the location of the cancer and how big its size.

Radiothearpy
Radiotherapy is a treatment for skin cancer types of basal cell carcinoma and squamous cell carcinoma. You may be advised if this treatment: cancer covers a large area; the location is difficult to surgery; the operation is not suitable for you; to reduce the risk of cancer recurrence after surgery; or cancer has spread to the lymph nodes.

Immunotherapy
Photodynamic therapy (PDT) uses drugs to make the skin sensitive to light. So given the drug, doctors will direct a special type of light to the area of the location of the cancer. This is to destroy cancer cells there.

PDT is a treatment for skin cancer types are basal cell carcinoma, Bowen's disease, also actinic keratosis (solar keratosis).

Chemotherapy
Drugs used for chemotherapy treatment creams: actinic keratosis (solar keratosis); skin cancer that exists only in the top layer of skin; Bowen's disease also.

TREATMENT OF SKIN CANCER NATURALLY

You could be hearing about alternative liver cancer treatment is not done medically. The possibility of alternative options involves the use of herbs, vitamins, special diets, or other methods are generally considered natural.

Maybe you are interested in trying to harness the natural skin cancer drug. But before you do that, you should first consult with doctors who deal with you. It is hoped they will help you to consider the profit and lose so much so you can make wise decisions.

Skin cancer often did not receive special attention and finally detected relatively late because often ignoring early symptoms that appear. Therefore, it's good we are increasingly aware of the health of the skin yourself and diligently checked to monitor changes or growth anything unusual on the skin.


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