Thursday, December 21, 2017

How to Use Kenikir Leaves for Cancer Prevention

How to Use Kenikir Leaves for Cancer Prevention

Function or Efficacy of Kenikir Leaves for All Cancer?

It is true that the leaves of kenikir or the Latin word Cosmos Caudatus have benefits to treat cancer. Many do not know the benefits of this kenikir leaves. Leaf function of this one is not foreign to the mothers because the leaves are often thought of made for processed foods such as vegetable kenikir or urap. But in addition it turns out to have a health apnea for health to prevent cancer. Here is a review about the leaves of thinkers to treat cancer.

How to Prevent Cancer

Benefits of leaves Kenikir

Usefulness leaf kenikir is already a traditional medicine since the first as a natural cancer cure by processing leaf kenikir and how to consume with the correct dosage then leaves kenikir can to kill cancer cells as well as prevention of cancer. Before we go to the discussion of the review of the properties of leaves for cancer thinks let us know the contents of the leaves of kenikir:

Content of properties or compounds in the leaves of Kenikir:
• Magnesium
• Quercetin
• Coniferyl alcohol
• Saponins
• Flavonoids
• Terpenoid
• Mineral
• Tocopherol
• Polyphenols
• Calcium
• Quercetin
• Hydroxyeugenol
• Artemisinin


With rich content that is in the leaves of this kenikir which is needed by our body then the content in the leaves can be to prevent cancer cell culture can even kill cancer cells.

The following are the benefits of leaves for cancer and its types.

Benefits Kenikir leaves for cancer

This kenikir plants or leaves kenikir often also called in the medical world as Artemisia plant rich in content Artemisinin as a binder and killer cancer cells. Although the contents of the content of the benefits of leaves still think the hypothesis in the medical world but many also empirical from the community who already feel the efficacy of this kenikir leaf as a cancer drug.

In the medical world has stated that the function of artemisinin contained in the leaves kenikir is as a binding substance cells that have high iron content and kill it. And inside cancer cells have a very high iron content so that the content of artemisinin in this kenikir leaves can see the cancer cells to then be absorbed and tied up and killed without damaging the other good cells that do not contain iron.

The following is a type of cancer that can be cured by the ingredients leaf kenikir or leaf kenikir benefits for prevention of cancer and how to treat the leaves kenikir for cancer.

Benefits of thinking leaves into the spotlight right now, what is the true property of leaves can be for cancer drugs? Already a lot of empirical patients from cancer patients who recover by way of treating leaf kenikir for herbal medicine or consume in the form of leaf kenikir capsule or tea leaves kenikir. Usefulness of this kenikir leaves contain acetogenins and annonaceous substances that can kill cancer cells thousands of times more powerful than andriamycin substances commonly used for chemotherapy. Here is an explanation of the benefits of leaves for cancer:

Benefits of leaves of thought for blood cancer

Benefits of leaf kenikir for blood cancer or commonly called leukemia is a type of cancer that attacks blood forming cells and bone marrow will produce white blood cells are not normal so that the reduction of healthy blood cells.

How to treat leaf kenikir blood cancer drug
There are several ways to treat the leaves of thought for blood cancer and ingredients that must be prepared. You can explore the explanation how to process the leaves of thinkers as follows:

• Prepare 5-7 sheets of fresh leaves and wash with clean running water
• 500ml water to boil the leaves

How to treat leaf kenikir for blood cancer drug is
first squeeze 5-7 sheets of kenikir leaves and flowers kenikir then input the kenikir leaves into a pan that has been in the water content 500ml, boiled leaves kenikir until shrunk to 250ml. Regular consumption of boiled water leaves and leaf kenikir properties for cancer prevention drugs.

Benefits of kenikir leaves for liver cancer

There are two types of liver cancer that is premature and secondary liver cancer that originates from the intestine spread to the liver which has a very harmful effect on health.

How to treat kenikir leaves for liver cancer drug
Content of substances contained in this kenikir leaves can suppress or even kill cancer cells that spread into the liver tissue. Here is how to treat the leaves for liver cancer.
There are several things that must be prepared and the following is how to make tea kenikir leaves:

• Prepare 3-5 sheets of dried leaves and dry in the sun directly
• Strain the tea for the dried leaves that have been dried
• Water

For how to process the leaves into a kenikir leaves for kenikir leaves tea, take the dried leaves that have been dried and then squeeze and put in a tea strainer and pour enough hot water into the glass. Tea leaves kenikir ready to drink. Immediately drink while warm tea leaves think to feel the efficacy of liver cancer prevention drugs.

Benefits of leaf kenikir for melanoma cancer

Melanoma cancer is a skin cancer that spreads into the body. Common symptoms of melanoma cancer are the appearance of black or brown lumps such as moles on the back, face, legs, and around the hand. Here is a review on how to treat leaf kenikir for skin cancer:

How to treat leaf kenikir for topical skin cancer:
As a drug that has a million benefits this leaves kenikir can be used by processing leaf kenikir for skin cancer drug. Here you can see the materials needed:

• Prepare 7-15 sheets of dried leaves that are still dark green
• Olive oil

How to process the leaves for the skin cancer aphrodisiac is rubbing the leaves of kenikir then input into the blender and pour 3-5 tablespoons of olive oil and then crush it and pour it into the plate and apply it to the skin of the bump. Leaf kenikir ready for skin cancer drug.

Benefits of kenikir leaf for stomach cancer

Gastric cancer or its medical language is gastric cancer. These cancers attack the organs in the abdominal cavity and interfere with the digestive system of the body. For over 50 years of age is very vulnerable to gastric cancer caused by diet and lifestyles are not healthy. Here is a review how to treat the leaves of thinkers for stomach cancer drugs.

How to treat leaf kenikir for gastric cancer drugs:
For the benefits of leaves kenikir the next is how to process leaves for medicinal stomach cancer and ingredients that must be prepared as follows:

- Kenikir leaves are still fresh 5-7 sheets
- ½ Bengkoang fruit
- Water

Put the leaves of kenikir and fruit bengkoang into the blender then pour the water and puree all the ingredients until mixed then pour the juice of the leaves into the glass thought to drink regularly to taste the leaves of kenikir for preventing gastric cancer.

Benefits kenikir leaves for esophageal cancer

Esophageal cancer is a cancer of the esophagus that radiates to the lining of the gland along the esophagus channel. The content of the substance in the leaves thinks can suppress and even kill cancer cells that spread. Here is how to treat the leaves for esophageal cancer:

How to treat the kenikir leaves for treat esophageal cancer

By way of treating leaf kenikir for esophagus cancer, the properties of leaves thinks have active substances to kill cancer cells are very strong compared to chemotherapy. Here's what needs to be prepared to process the leaves for medicine:

• Thinking leaves 3-5 sheets
• 300ml mineral water

Put the kenikir leaves into the pan and pour the water and then heat to shrink into half a glass and drink boiled water leaves and think kenikir leaves for cancer is ready in regular consumption to prevent esophageal cancer.

Kenikir leaves benefits for cancer of the uterus

Cancer of the uterus is called the endometrial in the medical world is this woman who is obese, has never felt the pregnancy, have a history of high blood pressure in case of bleeding in her pussy then immediately do the examination to the doctor because it is risky high to uterine cancer. Here is how to process the leaves of Kenikir for preventing cancer of the uterus:
How to cultivate the drug for Kenikir leaves uterine cancer:

There are no specific symptoms for cancer that forms the Sarcoma atony and attacked the muscles around the uterus. So as the prevention of endometrial cancer let’s follow how to cultivate the drug for Kenikir leaves uterine cancer:

• Prepare the leaves of Cosmos caudatus 7-15 sheet
• One glass of Water

For how to process the input we first Kenikir leaves into blender and add one glass of water and then puree, strain and add the juice of the leaves into the Kenikir bottle. Use the Kenikir leaf juice as your vaginal area cleaner SOAP and be in the mix with the SOAP betel leaf let efficacy leaves this Kenikir is more optimal.

Kenikir leaves benefits for prostate cancer

Prostate cancer is the cancer that is spreading in the region a small gland in the male reproductive system part of the area that surrounds the urethra in front of the rectum and under the bladder. There are still scanning tests for early detection of the symptoms of prostate cancer. It is advisable to test the DRE (digital rectal exam) for men aged 65 years and over and the PSA test (prostate-specific antigen). The following are benefits of Kenikir leaves for prostate cancer:

How to cultivate Kenikir leaves to treat prostate cancer

Many will be the content of substances and annonaceous acetogenins leaves Cosmos caudatus is believed able to suppress the growth of cancer cells is more powerful than on cancer drugs in General. By way of processing the leaves of Kenikir and consume water decoction of leaves of Cosmos caudatus routinely leaves benefits will be felt Kenikir to treat prostate cancer. You can see the reviews how to cultivate the leaves of Kenikir for prostate cancer as follows:

• Prepare 7-15 leaves the Cosmos caudatus is still fresh and green
• Water 500 ml

How to cultivate the leaves of Kenikir for prostate cancer is to take leaves of Kenikir then crush or squeeze the leaves the Kenikir and input into the pot or pan, pour the water as much as 500 ml milk and boil until the water decoction of leaves of Kenikir is shrinking into a 250 ml. then drinking water result of decoction of leaves of Kenikir last regularly. Herb leaves Cosmos caudatus very trusted to prevent prostate cancer that is potent.

Kenikir leaves benefits for breast cancer

Breast cancer is a malignant cancer includes cancer cells and it was formed in a small network or lobules channels producing breast milk. Not only women who could be affected by the disease of breast cancer but can also attack the man. In 2003-2010 there are 45,000 more people died of breast cancer and that include men.

If you have a family history of breast cancer had then immediately checked regularly in three years to a specialist in order to the MRI examination.

The following are the benefits of leaf Kenikir to treat breast cancer and how to boil the leaves of Kenikir for treating breast cancer:

How to cultivate the leaves of Kenikir to treat breast cancer

Kenikir as a traditional herb leaves that are capable of curing or preventing breast cancer with boiling. And with Herb leaves this Kenikir efficacy for treating breast cancer could already in feel.
Here is how to process the leaves of Kenikir for breast cancer and to prepare:

• Take the strands of leaf 7-15 Kenikir is still fresh and then bathing in the hot sun
• Water to taste

7-15 leaves boiled dried Kenikir last into the teapot with water containing 500 ml of boiled water up to. teapot shrink to half of it, and then pour the boiled water into a glass and drink it on a regular basis so that the efficacy of water decoction of leaves of Kenikir for breast cancer you can feel.

Kenikir leaves benefits for cervical cancer

Cervical cancer is where cancer cells that develop in the wall of the uterus and for early stage cervical cancer do not have symptoms. But the most common symptom is the onset of bleeding during or after sex and feeling the pain.
Most cases of cervical cancer in this impact by HPV (human papillomavirus) i.e. the type of virus that can cause lumps. In general the HPV is transmitted through intercourse.

There are two types of HPV can cause cervical cancer is HPV 16 and HPV 18, HPV vaccine is attenuated as the bivalent vaccine, vaccines and vaccine quadrivalent but with the benefits of a Kenikir leaves contain to bind cells cancer and destroy it without damaging the cells so it is great to be used as a vaccine. Here's how to cultivate the leaves of Kenikir for cervical cancer:

How to cultivate the leaves of Kenikir for cervical cancer

• Prepare 7-15 leaves fresh kenikir
• One clove of garlic
• Ginger one segment
• Water 500 ml

The first step to cultivate the leaves of kenikir as a cure cervical cancer is input into the kenikir leaves the pot, and then Peel the garlic and ginger then mash and mix with leaves of kenikir. Pour the water and cook over medium heat until boiling and shrink by half.
Take a cup of water decoction of leaves of the kenikir to drink and be added to honey. Then the rest can you use to clean your vaginal organ as a cleanser.

Such reviews of what the function and usefulness of Kenikir leaves for cancer. Hope this article is helpful and good luck at home.

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Monday, November 13, 2017

The Meal Plan That Will Get You Lean In 4 Weeks

Obviously starting to implement a rigorous training plan is an essential part of achieving the goals of your healthy lifestyle, but it is important to remember that aerobics can only bring you that. No least important than a healthy diet, as a healthy diet does not just mean getting rid of fast food on Friday night. You must watch what you eat at all times, until we help you, we have recruited trainer Sion Colenso to develop a four-week diet plan. If you stick to every part of it, you'll put yourself on the fast track of weight loss and it will become leaner, but even if you use it as evidence of the kind of foods you should eat, you will still help make huge changes.

Diet Plan

Perhaps the most important change that most people need when trying to get a leaner amount is to replace processed foods and refined sugars in their diet. The body adores storing these fats simply, so instead they aim to eat fresh vegetables, protein and healthy fats. This change will make you shed unwanted fat while keeping your muscles.

Another important part of a healthy diet when trying to lose weight is to make sure that your food is full of fiber. This will make you feel full, in addition to supplying your body with a large load of bio-nutrients and antioxidants.

This 4-week plan is filled with the foods you need to eat and is designed to ensure that you have all the nutrition and energy needed to support the exercise system. It reduces calorie intake to 1800 days, helping you to quickly remove any excess grease on the frame. After only four weeks, you will be more fitter and leaner everywhere.

However, it should be noted that since this diet plan is designed to help you get rid of fat and lose weight, it will be difficult to get muscle mass. A novice crane with little or no experience in training can build some size, but this is due to adjustments in the central nervous system. But the good news is that the protein level in this food strategy must be more than enough to maintain the muscle mass that exists.

You should also take into account your training times when you look to improve performance and maintain the muscles that you have. It is better to practice around the times when the majority of carbohydrates are consumed. Carbohydrates provide the body with muscular glycogen, ensuring that these levels of glycogen mean that your body will not enter the muscle tissue to train the fuel.

Having your own carbohydrates around your training means that your muscles will be bracing and strong enough to handle any weight they are aiming at, regardless of the goal of weight loss on a wider scale. It also means that you will not suffer from the rush of sugar and subsequent recession, which is common in many people who consume excessive food while they remain stable.

Monday

Breakfast: 45g oats with skimmed milk with 300 ml and honey 1tsp; 200 ml apple juice.
Snack: 120g low-fat yoghurt with wild grapes and honey.
Lunch: Grilled Chicken (1 chicken breast) sandwich salad with wholemeal bread.
Snack: Smoothie-protein blend whey protein 25g, raspberry 80g, blue berry 80g, 50g black berry and water.
Dinner: 120g a tuna steak with its fried effects of broccoli, mushrooms, green beans, sesame seeds and oil; 70g brown rice.
Snack: 250ml skimmed milk.
Total daily: 1,835 calories, 136 g protein, 229 g carbohydrates, fat 33 g

Tuesday

Breakfast: Smoothie-a mixture of whey protein 25g, 300 ml skimmed milk, strawberry and bananas 100g.
Snack: 120g, low-fat milk, blue berries and honey.
Lunch: Tuna sandwich on wholemeal bread; 200 ml skimmed milk.
Snack: Mixture of nuts, raisins and cranberry.
Dinner: 100g chicken, bacon and avocado salad.
Snack: 1 apple with 2tbsp natural peanut butter.
Total daily: 1,802 calories, 131 g protein, 219 g carbs, 37 g fat

Wednesday

Breakfast: Smoothie-a mixture of whey protein 25g, 300 ml skimmed milk, strawberry and bananas 100g.
Snack: 90g mackerel on 1 slice of brown toast.
Lunch: 1 apple; chicken salad sandwich on brown bread
Snack: 1 banana.
Dinner: 120g sliced beef with spinach and 2 grilled tomatoes.
Snack: 100g low-fat cottage cheese and pineapple.
Total daily: 1,821 calories, 138 g protein, 222 g carbohydrates, fat 35 g

Thursday

Breakfast: 4 scrambled eggs on 2 slices of roasted wholemeal bread.
Snack: 1 Low-fat yogurt with wild grapes and a handful of oats and honey.
Lunch: Smoothie-protein blend whey 25g, 80g raspberry, 80g blueberry, 50g blackberries and water; 30g nuts Brazil.
Snack: 100g low-fat cottage cheese and pineapple.
Dinner: Niçoise Tuna Salad (tuna 100g, mixed salad leaves, tomatoes, plum, red pepper and 4 new potatoes).
Snack: 250ml skimmed milk.
Total daily: 1,835 calories, 136 g protein, 229 g carbohydrates, fat 33g

Friday

Breakfast: 45g oats with skimmed milk of 300 ml and 1tsp honey.
Snack: 10 radish with vinaigrette balm.
Lunch: 1 tray of tuna with beettrot; 1 low-fat yogurt.
Snack: Smoothie-protein blend whey 25g, 80g raspberry, 80g blue berry and blackberries 50g with water.
Dinner: 120g chicken kebab roast with pepper and 70g brown rice.
Snack: 100g cottage cheese; Grapes.
Total daily: 1,808 calories, protein 133 g, 219 g carbohydrates, 34 g fats

Saturday

Breakfast: 2-egg omelet with cheese.
Snack: Smoothie-Protein blend 25g, 1 apple, 50g blue berry, 50g blackberries and bananas with water.
Lunch: 90g The sardines on 1 slice of wholemeal toast.
Snack: 150g raw carrots and chickpeas.
Dinner: 100g grilled salmon with green beans, asparagus and brown rice 70g.
Snack: 200 ml skimmed milk.
Total daily: 1,822 calories, 135 g protein, 221 g carbohydrates, fat 36 g

Sunday

Breakfast: 4 scrambled eggs on 2 slices of wholemeal toast; 1 grapefruit.
Snack: Smoothie-protein blend 25g, 300 ml skimmed milk, 50g blue berry, 50g blackberries and bananas.
Lunch: Tuna sandwich on wholemeal bread; 1 pear.
Snack: Mixed nuts and a fruit bar.
Dinner: 120g sliced steaks with 1 small potato jacket, spinach and 1 grilled tomato.
Snack: 1 apple with 2tbsp natural peanut butter.
Total daily: 1,840 calories, protein 140 g, 228 g carbohydrates, fat 39 g

The keen eyes among you have noticed this plan only covers you for one week. You can repeat the plan four times, but this is going to be a little boring. We suggest you mix it but keep in things that really enjoy eating and replacing those that have not done. Of course, you want to keep calculating calories for each day around the same but don't stress about making it exact. Just ensure you make a swap for similar food items. I don't like smoked mackerel? Swap them for tuna. Not a radish fan? and artichokes instead.

This is not an exact science, it's just changing your habits so you don't reach cramps, chocolate or any processed foods when you're hungry. Perhaps more importantly, avoid sugar as much as possible. We can't confirm that enough. You could follow this plan to the letter but if you have a box of daily soda drinks with it, you'll just be shooting yourself in the foot. You've been warne!

Having said that, maintaining a healthy weight does not mean you can never cure yourself. Once you've stuck a strict plan for four weeks introduce a one-day cheat a week, whether it's Saturday when you're hungover and junk of crave, or Wednesday because this is the date of the night. If you spend six days eating well (or even just five in some weeks) to treat yourself to pizza, chips and all the stuff you've cut is not a problem. We still recommend getting away from sugary beverages, though.


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Monday, September 11, 2017

5 Nutritional Tips to Help Burn Fat

Burn Fat

5 Nutritional tips to help burn fat

1. Drink water and a lot of it
Water is important in all aspects of fitness and nutrition at all, and it is surprising for many people that the main cause is fat burning. H20 is the medium in which most cellular activities occur, including the transport and burning of fats. In addition, consuming a large amount of free-calorie water can make you feel the full sense that you are less likely to start eating snacks. Try to drink 2 to 3 liters of water a day, it looks like a lot, but it's a real difference maker.

2. Reducing the use of starchy carbohydrates
The consumption of a lot of starchy foods, such as pasta, bread and rice (especially at the same time) saves the body more than it needs from the glycogen and energy stocks, and anything remaining will be stored. Researchers from the University of Alabama in Birmingham (United States of America) revealed that when 69 people were given an overweight diet with a slight decrease in carbohydrates for eight weeks, they had deep abdominal fat of 11% less than those who ate a diet Low fat. Moreover, during the second eight-week period in which calories fell by 1,000 per day, people who eat a low carb diet have lost 4% of total body fat.

3. Get Five on your day
It's dug in our heads on a daily basis but it's an important part of staying healthy and burning fat. Try to consume five servings per day of vegetables (not including fruit). It may sound like a lot but if you start working out sandwiches, snacks and even junk food like burgers and pizzas you can hit your quota with ease.

4. Don't become overly dependent on fat burners
While fat burners don't help me reduce body fat it won't face poor eating habits. If you take any fat burning supplements it doesn't mean that you can then hit a kebab shop three times a week, you still have to watch what you eat and exercise. Unfortunately fat burners are not magical grains that shed calories for you, they are to be used along with a disciplined exercise and nutrition system.

5. Reduce sugar consumption in fact
With simple carbohydrates (sugars) pre-training does not replenish glycogen stores and muscles, but a lot of sugar consumed at other times of the day will be storing fat. Of course we all need to meet our sweet tooth sometimes, and sometimes a donut just hits me instantly, but moderation is the key, so reducing your sugar intake to fresh fruit is recommended most of the time. Also, remember the amount of sugar that can be found in some beverages like fruit juice, this one is sneaky. Try to replace sugary beverages with water, coffee and tea (with no added sugar...



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Monday, August 14, 2017

8 Proven Benefits of Lovage

Lovage is probably not as known in some parts of the world as in South-West Asia and Euro-Mediterranean where it is a popular cooking ingredient. Grass, which also has the scientific name of the Levisticum Officinale, belongs to the same family as parsley, and may have originated in the Mediterranean region of Europe despite its exact disputed origins.

Proven Benefits of Lovage

Nowadays, extensively cultivated worldwide, widely known for its many health benefits including its ability to support kidneys and joints. It can also help to ward off harmful organisms, soothe the digestion and improve your skin.

Its many health benefits come from an impressive array of health vehicles, including high concentrations of lemonade, camphor, eugenols, coumarin, and quercetin.

Historical Facts

  • It is known that Romans and Greeks have the value of lovage and use them for their therapeutic abilities. In particular, he mentions many of the old texts written by Apicius, Pliny, and Galen.
  • The 12th century has been used to relieve abdominal pain, heart conditions and gastrointestinal complaints such as coughing and congestion.
  • It has traditionally been used to reduce swelling and as a natural cure for abdominal pain caused by gas. It has also been used to treat children who suffer from colic.
  • It was used by the Salerno school as a natural remedy for liver support and jaundice treatment.
  • Traditional herbal practitioners Consider the lovage to be effective natural diuretic and also use them to treat kidney stones.
  • It has been used to purify blood naturally and is estimated as a natural cure for gout, rheumatism and skin explosions.
  • It has also been used in traditional medicine for headache treatment, migraine, sore throat, and even malaria.


What Are the Benefits of Organic Lovage?

Lovage has a number of medicinal properties including diuretic, expected, antioxidants, anti-inflammatory actions against microbes due to the presence of compounds such as quercetin, limonene and eugenol. These properties give love an amazing number of potential health benefits and after reading about them, you may feel more inclined to add to your diet. If you are interested in reading about the many benefits of this herb then read it on me.

1. Breathing and Lung Support

We can learn a lot from traditional medicine and long-term practitioners use lovage as a natural remedy for colds, congestion and other respiratory issues.

Lovage can help you overcome many respiratory complaints due to their expected characteristics. It helps to relieve the accumulation of excess mucus from the respiratory system and removes phlegm. This in turn makes it much easier for you to breathe and increase the amount of your oxygen,

It is believed to be effective because of the presence of the eucalyptol that has proven studies can reduce the irritation of the lungs in just a few days.

2. For Kidney Stones and Detoxify

Lovage acts as a kind of natural diuretic known as aquaretic. This kind of diuretic stimulates the production of your body urine produced and secreted without the usual loss of important electrical. For a person subject to a poison system, lovage can help by stimulating urination without the usual risks of becoming dehydrated.

This is probably why lovage has been used successfully in traditional medicine to help prevent kidney stones. Increased urine production and frequent urination helps to take out urology and helps to strengthen the strength and health of your kidneys.

3. For the Skin

Lovage is a well regarded as a tonic for the skin. It has antioxidant and anti-inflammatory properties which makes it an excellent natural remedy for those who suffer from acne or chronic skin diseases such as psoriasis. Simply lovage adding to your diet will help to enhance the health of your skin but it is also possible to apply foliage or use them to make soothing salve.

Although there is no specific research into its efficacy to treat chronic skin diseases, it is a popular choice with some good anecdotal evidence. Antioxidants are also known to exist in the herb to help reverse cellular damage and to help prevent wrinkles and other signs that you are aging. It is also believed that increasing the flow of blood to the skin surface helps to improve its appearance and tone.

4. For Digestion

Lovage is the time to treat the natural number of common digestive complaints including gas, indigestion, stomach aches and pains. Their anti-inflammatory properties help them to soothe the bowel irritation and restore a healthy colon function.

Add some love to your salads or soup to avoid swelling the belly relieving the swelling and leaving the digestive tract happier and healthier.

5. Anti-Microbial Benefits

A study was published in the antibacterial effects of 1 medicinal plants published in 2011 and found that lovage was very effective against various harmful organisms including E, Coli, Salmonella and H.Pylori.

6. For a Join Pain

If you are one of the millions of people suffering from a common painful situation such as rheumatism, arthritis or even gout, I am sure that you have researched a number of natural remedies already.

You can add love to your list of possible natural treatments because of its excellent anti-inflammatory properties.
The great thing about natural anti-inflammatory foods like lovage is that you just need to add it to your diet and enjoy it. There is nothing to lose in giving it can help spice up the meal flavor and very unlikely to cause any unwanted side effects.

7. For Allergies

Lovage contains a composite called quecertin which is known to provide natural relief allergies. The quecertin prevents the release of the hysteria which occurs when you are exposed to the allergen. It works essentially the same way that the antihistamist pharmaceutical but comes with any of the most salient side effects which is drowsiness.

8. For Menstrual Issues

Most women will be very familiar with the side effects of menstrual period, for some, and these side effects can be very severe. If you eat lovage or take lovage supplements at the beginning of your period, it can help reduce some of these common effects including puffing and stomach cramps.

Lovage is also a healthy herb that contains a lot of goodness; it's rich in nutrients and antioxidants which can help boost your energy and improve mood during menstruation.

Cooking with Organic Lovage

One of the great things about lovage is that it is very easy to add this healthy herb to your daily diet. It will add flavor and give you a great food boost. You can use your foliage in your salads or to groish your soup.

You can use lovage in a place of celery in any recipes including celery but because its taste is much stronger, it is prudent to use only half of the amount compared to the whole amount of celery recipe required.

Possible Side Effects of Lovage

Lovage is considered to be perfectly safe for the vast majority of people to add to their diets. The only caveat is the only negative impact that has been consistently reported. Some people have noticed that regular consumer love has increased the photosensitivity of the sun rays.

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Tuesday, July 4, 2017

How to Get Rid of Dandruff : Natural Treatments

What is a Dandruff?

How to Get Rid of Dandruff

Dandruff is a very common skin condition that can affect anyone regardless of age, sex or race. Despite its spread, there are still a number of people who do not realize what the crust looks like. The dandruff usually looks like greasy flakes of skin, which becomes more pronounced on dark clothes. On the scalp, it may also show patches of skin, sometimes accompanied by redness or inflammation.

Some people often have a dry scalp line for the dandruff, and think that these skin conditions are the same. Keep in mind that these scalp disorders are not synonymous although they have the same symptoms of flaking and scalp itching. Here are the subtle differences so far worth mentioning between the crust and the dry scalp:
  • You can get the dandruff from excessive oil production, while the dry scalp is the cause of lack of skin moisture.
  • Chips that come from dry scalp are whiter compared to the dandruff, which usually come in yellow or grey colors.
  • Since the dry scalp chips are smaller compared to the dandruff, they are much easier to remove than scalp.

Lice versus Dandruff: How to Set Them Away

Apart from the dry scalp, the other common problem that is usually wrong for the insect is lice. These are parasitic insects found on the hair or scalp. White spots also feature hair. However, unlike the dandruff, these stains are not peeling the skin of the scalp. White particles left by lice are actually empty eggs, which are generally known as others. Moreover, the lice feed on human blood through the scalp, saliva and irritation of the skin and cause it to itch.

Since the symptoms of lice and dandruff are almost identical, it is easy to see why some people would err one condition for another. However, the similarities between lice and dandruff end with itching in the scalp and flutter. It is important to know the difference between these two conditions because they require different treatment methods. Here are some details to help you differentiate between lice and dandruff:
  • It is usually found in about 1/4 inches to half an inch of scalp while the dandruff is dispersed throughout the hair.
  • Unlike the dandruff, which falls from the hair threads with a few clicks, its hard to remove because it sticks to a strand of hair using a viscous substance produced by female lice.
  • It has a regular oval view as it is an actual egg, making it more fit compared to the crust chips.
  • Apart from itching, the lice may also cause your scalp to tremble. The crust does not cause any tingling sensation.

The Symptoms of the Dandruff That You Should Look Out For

There are some telltale signs that can help you determine if you are suffering from dandruff or not, and they are usually easy to spot. These symptoms include the following:
  • Dead skin chips: One of the first dandruff markers you may notice are chips of dead skin on your hair and on your clothes. These chips range in size and can appear as white, yellow or grey.
  • Scalp itching: Another common symptom of the dandruff is the scalp itch, which is often difficult to ignore.
  • Scalp inflammation: It is common for some people to face scalp redness or inflammation when suffering from dandruff.
  • Skin rash on other parts of the face: the dandruff may also cause rashes on other parts of the face, including eyebrows, nose and ears.

How to Get Rid of Dandruff Fast: Do Medicated Shampoo Work?

People who want to remove the dandruff as fast as possible often reach for the treatment of shampoo. But does shampoo really cure healing for your scalp problems? First of all, the healing shampoo is effective only while you are constantly using them-it does not treat the dandruff. This means that you have to use this shampoo a few times a week to see the results, and you'll handle the weighted crust once again once you stop using it.

What's more, most of these crust shampoos contain anti-fungal ingredients, such as zinc pirithiism and ketoconazole. Although these may be effective in controlling the dandruff, they can irritate your scalp on constant use and cause your hair to become frizzy and dry. The other crust shampoo also contains tar coal, which controls the crust by delaying the process of regeneration of the skin cells. However, Tar coal is a known carcinogen, so it is better to steer clear of the shampoo that contains this element.

One of the safest ways to get rid of the dandruff quickly and without using any harmful chemicals is by using salt to peel the flabby skin from your scalp. Gently massage the salt on your dry scalp before taking a bath to make it easier to remove when you rinse your hair. Always keep in mind that your skin sucks all that applies to me, so using natural remedies, like the ones below, is always your best choice.

Tried and Tested the Natural Dandruff Treatments.

For the treatment of dandruff, most people often have to use anti-dandruff shampoos and conditioning, but as discussed above, they can do you more harm than good. If you want to help eliminate the dandruff safely and of course, here are some tested and tried home-made treatment methods that may work for you:

Apple cider vinegar: To make apple cider vinegar solution to treat the dandruff, dilute a quarter cup of cider vinegar with a quarter of a cup of water. Put this solution in a spray bottle, and spritz on your hair and scalp before you wrap your head with a towel. Wait about 15 minutes until one hour before you rinse your hair. Doing this therapy twice a week helps to control the dandruff by reducing the increase in yeast growth on the scalp.

Tea Tree Oil: Use the tea tree oil to treat the dandruff fast and easy. Simply massage a few drops of Tea tree oil on your scalp to reduce itching and excessive oil production. You can also mix a few drops of this oil in your shampoo.

Coconut oil: A comprehensive massage for about 3 to 5 spoons of coconut oil on your scalp an hour before the shower. This treatment not only helps you free of dandruff but also keeps your hair smell good. You can also blend coconut oil with lemon or camphor to achieve better results.

Other essential oils that you can use to help eliminate the dandruff include mint oil, eucalyptus Oil, lavender oil, patchouli oil and lemon oil, among other things. Most of these essential oils are rich in anti-fungal properties and infections that can help reduce scalp fungus and inflammation.

Natural Other Dandruff Treatments That You Should Try

Vinegar, coconut oil and aromatic oils are not the only natural options for treating the dandruff. Here are some other home remedies that you can try:

Garlic

Garlic is defined as a natural antifungal treatment. It can effectively stop the dandruff once you get rid of fungi like yeast that causes it. Crush the clove of garlic and rub gently into your scalp. You can also blend them with honey if you want to reduce the pungent odor that leaves your hair on.

Baking Soda

Baking soda is a cheap and effective crust treatment that you can find in your kitchen. Not only does it reduce the scalp fungus, but it also makes your hair softer. Wet your hair before massaging a bunch of baking soda in your scalp, and then rinse your head neatly with water.

Aloe Vera

Gently rubbing fresh aloe vera on the scalp can help reduce irritation because it has a cooling effect that can soothe the itching caused by the dandruff.

Lemon

The acidity of the lemon helps to balance the pH level of your scalp, making it difficult for me to yeast like fungi to thrive. Apply two tablespoons of pure lemon juice to the scalp before rinsing. To get better results, wash your hair again with a mixture of lemon juice and one spoon and one cup of water.

Setting up your treatment for dandruff using natural ingredients may seem subtle and messy compared to just using a regular anti-dandruff shampoo, but there is no doubt that it is worth the time and effort. If you still want to use the anti-dandruff shampoo, though, you may choose to make one on your own.

How to Make Your Own Dandruff Shampoo

The most important item that you need to create an effective home dandruff shampoo is aspirin. Aspirin contains salicylic acid, an active ingredient for most shampoo treatments. Salicylic acid reduces the fat and loses the dead skin to make it easier to remove from the scalp.

Make a homemade dandruff shampoo quick and hassle-free. You just have to crush two aspirin tablets until they turn into fine powder, and then add it to the usual amount of organic shampoo you use every time you wash your hair. Massage this mixture in your hair and leave it to me for a minute before you rinse well and wash back with just a normal organic shampoo.

Diet and Lifestyle Change Can Help Prevent Dandruff Too

Apart from learning how to get rid of the dandruff, it's also very important to know how to prevent this skin condition. So all your treatment efforts will go down the drain.

Dandruff is usually linked to the poor diet, so start fixing your eating habits first. Make sure that you eat foods that are rich in zinc and vitamin B6, because they help regulate the production of oil on the scalp and keep your skin in good shape. You should also reduce your sugar and grain consumption because these are known to promote excessive growth of yeast or fungi.

Coming out in the sun is often another way to prevent the solar cortex since the sunlight prevents the fungus from flourishing on the scalp. In addition, it increases the levels of vitamin D, which helps to improve the condition of your skin.

Stress is one of the most common triggers of the dandruff, so it is important for you to learn how to manage stress properly as well. Consider taking up new hobbies, and move away from the pressures as much as possible. Finally, exercise good personal hygiene and avoid using a lot of hair products to prevent scalp from becoming irritated.

Patience and Natural Methods Are All That it Takes to be Free of Dandruff.

We all know that the dandruff is an embarrassing skin condition, but you should not settle for chemical hair products just to cure this problem as soon as you can.

Getting rid of the crust requires time, effort and patience in order to achieve long-term results. Natural remedies that have been recommended have proven to be effective, but they may not give any miracle result overnight. Most of them have to be used on a regular basis until you notice an improvement.

By doing these religiously totalitarian treatments and embracing a healthy lifestyle, you can enjoy life-free dandruff without putting yourself and the environment at risk of harmful substances.


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Tuesday, June 13, 2017

Health Benefits of the Common Milkweed Plant

Health benefits of the common milkweed plant

Health Benefits Milkweed Plant

Milkweed has many strong health benefits and it's wonderfully tasting wild edible. In addition to the weeds contains good fatty acids, it's a great diuretic, and helps with colds and coughs. The fluffy white down being now used as a natural down in the coats instead of duck down...

Where they Grows - Milkweeds or species known as Asclepias Syriaca grows around the world. Milkweed herbs are very common in North America from the West Coast to the east coast. There are many different varieties and only sweet should be considered edible. Take a nice young leaf and chew on it, and if bitter spit it out, not use that diversity because it is not a real weed common or right in diversity. Common milkweed are not bitter, but they contain a small amount of cardiac glycolic that collapses when cooked.

But as with all wild plants try common milkweed and see how they react, not all wild foods and herbs are good for all. And buying a wild edible field guide to make sure that what you choose is actually common milkweed species asclepias Syriaca.

Cooking - Milkweed also does not contain some very light toxins that disappear when cooked just like in tomatoes, cabbage, and other vegetables. So it's important that you cook milk for at least 20 minutes, and then you get rid of the water. Also eat young tender legs of the milkweed because the old leaves contain more toxins.

Warts - Milkweed sap is a latex like, and when it applies to warts it falls within a week or two... But make sure you re-apply the daily rubber. The same rubber has been used to treat cancer tumors, sap also works well for insect bites, bee bites, and ringworm.

Tasting - New flowers tender, leaves, stems should be boiled, and then a bit of lemon juice and olive oil can be added, and they taste like broccoli and asparagus, with eccentric flavor.

Seeds - Seeds have been used to treat asthma, kidney treatment and bladder stones. The seeds have the ability to open the lungs and stretch the bronchias making it easy to breathe. Cooked seeds also contain fatty acids such as oleic and linoleic acids, which are important for the prevention of cardiovascular diseases. The seeds also contain nine different types of natural steroids that help in inflammation. Young seeds pods can be cooked and used as food, and they are very tasty... The old seeds are strong and contain toxins, so it goes with the young ones.

Medical Roots - Native Americans and early settlers in the States of America, all Europeans came to know the amazing qualities of root milkweed, or what some call pleurisy root. And pleurisy root has long been used as strong, good laxative, as anti-spasmodic, good expected medication and coughing, a soothing and healing complex for gastric disorders, it lowers fevers, it's very calming of stress, and it's an anti-inflammatory agent making it great for arthritis and joints pain common year.

Vitamin C and Betacarotene - Milkweed contains a vitamin C which is a potent antioxidant that prevents colds and chimneys. The milkweed also contains the betacarotene, which also helps to prevent cardiovascular disease, strokes and cancer.

Silk Milkweed - Milkweed silk is also edible and sweet, silk can be added to the rice when it is cooking, gives the rice a cheesy flavor and makes everything stick together like cheese... Without cholesterol or fat. Silk used as an alternative to cheese can also be collected in other dishes... Let your imagination run wild with this edible fuzz.

Flower Buds - Flower buds are very good and can be used in eating, soups, stews, even rice, and all sorts of other great dishes.

Attracting Pollinators - Milkweed flowers is important for attracting butterflies and bees to do the job of pollinating fruits and vegetables, and all the great food on this planet. As bees drop we need to attract as many pollinators as possible in organic gardens and plantations.

Other Uses of Milkweed - Some other uses of milkweed include making a natural rope and a thread which is biodegradable... In fact Native Americans have used milkweed to make rope and thread from long stems of plants and now are the milkweed thread is harvested and used to fill coats, jackets and natural down instead of duck down and chicken feathers. In addition to these natural floats down and used in the past to fill the previous live servers.


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Wednesday, May 31, 2017

Amazing Health Benefits of Marigold Flowers

Amazing Health Benefits of Marigold

Marigolds (Calendula) is the maintenance of gardens around the world because of its sunny appearance. But apart from this flowering plant, bright color and magnetic charm, many studies have focused on the health benefits that people can get from it.

Historically, various population groups in the world have used well the Marigolds factory. The documents come back as far as Greek and Romanian civilizations as part of their legends. It was widely distributed in all trade routes, leading to its wide distribution in the modern world.

The name you pass these days, Marigolds, was introduced in the early days of Christianity. The people named Mary Gold in honor of the Virgin Mary, who were then shortened over time to "Marigolds" But while it's called a velvet-also "pot Marigolds" or "English Velvet"-in Europe, in the United States it's more popular known as Calendula. To make it more confusing, the "marigold" flower which is popular in the United States is actually the Tagetes plant.

Tagetes Marigolds is also known in Mexico as "a flower of the dead." It is widely distributed and used by citizens through "Dia de los Mortos" or the "Day of the dead, "mostly because the marigold is said to provide the guide light for the departed to find their way home. These flowers are commonly used to decorate domestic massacres or "tenants", which are adopted by families for their deceased loved ones.

These plants belong to different plant varieties. It is a common mistake that these two have changed because of their similar names. But it is important to distinguish one from the other because each of them has separate benefits. To make sure that you are looking at the Calendula officers, it is better to look for its scientific name in the labels. (To avoid further confusion, please note that the "marigolds" discussed in this article refers to the calendula not the marigold tagetes)

Marigolds also has the power to help people get back to optimum health. With many food ingredients and health benefits, it is clear that this plant offers much more beauty alone. Continue reading to learn more about this common plant and how you can use it for your everyday problems.

Getting these health benefits is priceless from the Marigolds.
Apart from its vibrant color that adds to its attractiveness, marigolds can be used to help treat and relieve different diseases. It is traditionally eaten as part of the dishes and tea, sometimes to enhance the health benefits of these recipes, or simply to add a touch of color. These health benefits include the following:

Helps relieve skin conditions. Marigold was used to treat various skin conditions due to its anti-inflammatory properties. It is said to help treat dermatitis, acne and diaper rash.

Aids in healing. The herb is also used to enhance the healing of the wound through its direct effect on the slow healing wounds. It also has anti-bacterial properties that can help prevent infection.

Relieves the pain caused by tumors. Unions, caused by sinusitis, often cause severe pain due to pouch cyst inflammation. This is often dealt with by injection, surgery or paddled. As an alternative to treating people who are not open for surgery for this, the marigolds can be used in situ to reduce pain and inflammation.

Promote detoxification. Studies indicate that marigolds can help in the detoxification process and eliminate toxic substances that have accumulated over time in the body. This cleansing does not only benefit the digestive tract, but also the lymphatic system by stripping the tissues of the body and clearing it.

Aids in painful menstruation. Marigold offers advantages for the proper organization of operations in the female reproductive system. It helps to relieve menstrual pains and difficulties. Also noted to help regulate the production of estrogen.

How do You Use Marigolds?
Many people often use plush marigolds for decorative purposes. But apart from the bright and attractive flowers, this plant can be used in other ways. Here are some techniques on how to put plush for good use:

Like remorse. These herbs are commonly used to relieve dizziness and headaches. For people who are in these circumstances, the common dosage of this drug is 3 teaspoons, and is taken thrice a day. However, to make sure that you only get the right amount, you better consult a health practitioner to get the right dose.

Also pumping herbs. Herbal marigolds injections are usually swallowed to help deal with gastritis, ulcers and internal conditions caused by inflammation. Tincture is also used to help install the menstrual cycle.

• As a solution to the topics. Extracts of this herb are used to treat wounds, burns and insect bites. It helps to heal and protect through its anti-inflammatory and anti-bacterial properties.

Also washes the eye. The cold injection was used as a washer for people who suffer from eye fury. It helps calm and cool tense eyes. It is also commonly used to help conjunctivitis.

Marigolds Add Color Not Only to Your Garden but Your Health, too
The marigolds are commonly found in gardens and plant boxes to show an attractive appearance in the houses. While it is often overlooked by a seasoned green thumb because of its ubiquitous nature, it's still a good idea to cultivate these flowering plants in your garden or yard. Not only will the marigolds add to the vitality of your garden, but it will also allow you to take advantage of this herb when needed. Follow this guide on how to grow and care for your marigold plants:

• Find a part of your garden with abundant sunlight. Marigolds needs a lot of sunshine to flourish. It also grows better in temperate soil and well-drained fertility.

• Sowing of plush seeds in the garden when the soil is warm, during the spring or summer. You also have the option of germinating them indoors for four to six weeks before spring frost.

• When watering the soil, it is better to water the plants well and let the soil completely dry before watering it back. Avoid watering the plants from the top. Instead, water them at the base of the plant.

• The seeds of the Germanic marigolds easily. Wait to grow seedlings to about 2 inches long, and then plant them in an apartment, and the soil is loose 2 to 3 feet apart. Waiting for plants to produce flowers and harvest accordingly.

You can also cultivate Marigolds as a land cover. The gardeners have observed that they have the ability to repel nematodes, or that the microworm is found underground. It was also observed that the pungent and exotic scent of the flowers to repel insects and other pests.


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Tuesday, May 9, 2017

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

While Dandelion is likely to be less than welcome to your garden during the warmer months, you should be more than welcome on your plate. Lush greens offer bitter flavor, which works well raw or cooked. They're low in calories -every 2- cup serving contains only 50 calories - comes with a packed with vitamins and other important nutrients for good health. Add dandelion to your diet to reap the health benefits of the impressive nutrient content.

Lutein and Ziaxanthine

Dandelion greens come loaded with Lutein and Ziaxanthin, two important nutrients to healthy eyes. Two cups of green dandelion-a service volume that counts 1 cup of vegetables, under the food guidelines of the United States Department of Agriculture-provide 15 milligrams of lutein and Ziaxanthin. All of the nutrients are light filter because it enters your eyes to protect the tissue of the eye from the damage caused by the light. At least 12 milligrams, combining Lutein and Ziaxanthine daily, consume the risk of cataracts and age-related degeneration of cells, according to the American Optometric Measurement Association.

Vitamins A and K

Dandelion Greens also provide large amounts of vitamins A and K. Both nutrients affect your blood. Vitamin K regulates the formation of blood clots, while vitamin A supports the growth of new blood cells. Vitamin A also plays a role in the function of the eye and supports the immune system, while vitamin K helps to maintain healthy bones. Each service of the Dandelion Greens boasts the content of vitamin A of 11,177 international units and vitamin K content of 856 μg. This gives you a full daily recommended food for both, according to the Institute of Medicine.

Calcium and Vitamin C

Integrate dandelion greens into your diet as an excellent source of vitamin C, as well as a plant-friendly source of calcium. Vitamin C and calcium are both positively impacting your bones-you need calcium to maintain bone density and rely on vitamin C to produce collagen, making your bones resistant to damage. Both nutrients also support cell neural communication and contribute to the function of the nervous system. A service of dandelion greens provides 206 milligrams of calcium, or 21% of the recommended daily intake for most adults, according to the Institute of Medicine. Each service contains 39 milligrams of vitamin C-43% and 52% of the recommended daily rates for men and women respectively.

Consuming More Greens Dandelion

Dandelion raw greens' bitter taste may take some getting used to, but cooking greens mellows flavor counts. Try their food in low sodium broth with onion cubes or chopped garlic, or steam them for a healthy side dish. Instead, the dandelion blend chopped vegetables with other leafy vegetables-like spinach or Roman lettuce-for delicious salad and dense nutrients. Add a handful of vegetables to your favorite soup, or use a few leaves of dandelion in a sandwich or wrap for flavor.

My favorite old school herbs in the last century green dandelion chill as the highest blood, construction and purification. When I saw them and recommended over and over again, I decided to do a little research on what makes them so big.

Here are the top 7 reasons I came up with to get the dandelion greens in my Juice and food plan.

It's bitter.
Why is that a reason? Excellent biters to clean the liver because the liver is considered 'drive' of the body and performs more than 500 different functions, and keeping it working efficiently is an excellent idea!

When the liver becomes slow and overloaded, it can't handle the fat way it is designed to do. Liver cleaning can help unwanted fats melt from all appropriate places.

Dandelion Green Rich in Vitamins and Minerals
Vitamins and antioxidants present in the green dandelion make them brilliant for the vision, skin and mucous membranes. It contains vitamin A more than almost any other vegetables.

Possible Cancer Fighter
Studies have shown the Dandelion root tea to be excellent for leukemia patients, causing 'kill switch' on leukemia cells.

Excellent Diuretic
Dandelion greens are fantastic to clean the kidneys, next help flow excess fluid from the body. Medicinal herbs are even recommended to help reduce kidney stones.

Dandelion Greens Help Stimulate Bile Production
As I mentioned earlier, dandelion greens are excellent liver cleaners. It also stimulates the flow of bile, working together to help the gall bladder as well.

Digestive Assistance
By stimulating the production of bile, the dandelion vegetable in turn helps serve as a mild laxative. It also helps to balance good bacteria in the intestines.

Comprehensive Immune System Booster
By helping to digest, load the body with vitamins and minerals, clean the liver and kidney, and even regulate the blood pressure, the dandelion greens builds the immune system in many ways.


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Friday, April 28, 2017

The Many Health Benefits of Melatonin

Many Health Benefits of Melatonin

Can you read yourself to sleep or text messages in the early hours of the morning raising your risks of cancer? I bet you can expose yourself to artificial light at night. The production of your body is closed from the important hormone called Melatonin.

Melatonin and roles in cancer prevention, strengthen your immune system, and possibly even slow down cellular aging; in fact, the subject of preclinical research has been on more than 100 different disease applications. It's your body "Superhero of the Night," and the light is the number one nemesis.

In the past century or so, the developed world has been doing an open-ended experiment by prolonging its days and shortening its night in an effort to become a round 24-hour/day, always productive.

However, the light pollution generated by modern technologies has a heavy biological effect on humans, as well as on other forms of life on Earth.

For more than 200,000 years, humans and other life forms have evolved devices that have benefited from environmental cues. We have developed a biological clock ruled by Earth cycles of light and darkness.

Artificial lighting disrupts your biological clock and melatonin production, with unfortunate effects on your health. As Dr. Russell Reiter says in the above presentation, "The light may have killed you."

Dark Side of the night
In humans as it is with all mammals, your biological clock resides in the suprachiasmatic nucleus of your brain (SCN), which is part of your hypothalamus. Based on the signals of light and darkness, your SCN tells your pineal gland when it's time to secrete melatonin.

The light comes through your eyes and travels up your optic nerves to the SCN, which is delicately sensitive to the light and dark cycles.

When you run a light at night, instantly send the misleading brain misinformation about the dark light cycle. The only thing that explains your brain light is today's day belief has arrived, your biological clock instructs your pineal gland immediately to stop its production of melatonin.

Whether you have light on me for an hour or only for a second, the effect is the same-and your melatonin pump doesn't turn back on me when you flip off the rear light.

Since the development of humans in the light of fire, the yellow, orange and red waves do not repress melatonin production The way white and blue wavelengths do. In fact, the set of light that inhibits melatonin is somewhat narrow-460 to 480 nm. If you want to protect your mitonin, when the sun goes down you will turn into a low-power bulb with yellow, orange, or red light. Dr. Reiter suggests using an illuminated salt lamp with a 5 watt bulb in this tonal range.

The Immense Health Benefits of the Melatonin
Hormone melatonin produces a number of health benefits in terms of the immune system. It's a powerful antioxidant and free radical scavenger that helps combat inflammation. In fact, melatonin is an integral part of your immune system that the absence of your thyroid causes your, a key ingredient in your immune system, to atrophy. Melatonin may have a role in slowing the aging of the brain.

In addition to helping you fall asleep and give a sense of comfort and overall well-being, melatonin has proven to have an impressive range of anti-cancer benefits. Melatonin prevents the spread of a wide range of cancer cell types, as well as the release of cancer cells that cause cancers (self-destruct). The hormone also interferes with new tumors of the blood supply requiring their rapid growth (blood vessels). Melatonin can enhance the effectiveness and reduce the toxicity of cancer chemotherapy.

Melatonin May Be Breast Cancer Worst Nnightmare
Peer-reviewed and published research has shown that melatonin provides particularly strong protection against reproductive cancers. Cells throughout the body-even cancerous cells-melatonin receptors. So when the melatonin makes night tours, the cell division slows down. When this hormone has clamps on a breast cancer cell, it has been found to counter the estrogen tendency to stimulate cell growth.

In fact, Melatonin has a calming effect on many reproductive hormones, which may explain why it seems to protect against cancer-driven sex hormone, including ovarian, endometriosis, breast cancer, prostate and testicle. Gremedico lists 20 studies demonstrating exactly how melatonin puts his protective effect against breast cancer.

But the anti-cancerous effects of melatonin do not stop there. While cancer cells cause self-destruct, the melatonin also enhances your production of catalytic immune materials such as interluken-2, which helps to identify and attack mutant cells that lead to cancer. Through these double actions, melatonin delivers one punch two! The largest area of melatonin research so far has to do with breast cancer. Some of the most impressive studies include the following:

  • The epidemiological Journal reported an increase in the risk of breast cancer among women, who are mostly working in night shifts
  • Women living in neighbourhoods with large amounts of night lighting are more prone to breast cancer than those living in dark night areas, according to Israel's study
  • From the participants in the health study of nurses, I found that nurses who work nights had 36% higher breast cancer rates
  • Blind woman, whose eyes cannot detect light so she has a powerful production of melatonin, and below average breast cancer rates
  • When the body is considered from the epidemiological studies in its entirety, the woman working the night shift shows that the rates breast cancer is 60 percent above normal, even when other factors such as variations in diet are calculated for


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Monday, April 3, 2017

What You Eat Affects Your Body Odor, Really?

Sweating and Body Odor

An interesting study from a university study in Sydney, Australia, reports that can affect what other peoples are eating in response to how you smell. Plus, how can you smell also the story of your health, especially with regard to the armpit area of your body. (You may notice that body odor, good or bad, generally exudes your armpit more than any other area.)

There are several reasons why people sweat. Stress, anxiety, high temperatures, fear, nervousness, exercise, anger and fever can all lead to a sweat response. Age, public health profile and weight can, too, but even given the same factors, some people simply generate more sweat than other people on any given day. Skin spectrophotometry was used in the study to measure the levels of carotenides, naturally occurring antioxidant dyes, as a measure of eating fruits and vegetables.

According to the hypothesis of scientists, eating a lot of fruits and vegetables, which contain many powerful carogens, will positively affect what you smell like. There are more than 700 types of natural carogens, known as Beta Carrutin. At least you have about 10 or 20 different carotenoids circulating through the bloodstream at any given time.

The study included a food-frequency questionnaire. Quick guidance to the conclusion, the result was that people--in this case, men--generally emit more pleasant-smelling sweat, and describe the presence of "more of flowers, fruits and sweet and medicinal flavors," when they eat more product the females are tasked with assessing sweat samples.

On the purely physical side of the attractiveness equation, the yellowish, and more rich skin carotenoid generally believed to be more appealing. Many believe that what a person eats may affect, for good or for ill, the smell of their breath, but not modify the body's scent, but the study has shown that it certainly does not.

In fact, some people avoid eating onions or garlic because they have this perception. But that's not what happens, salt refers to: "Creating a body odor when bacteria on our skin metabolize our compounds that come out of our sweat glands."

So the Vegetable Sweat Smells Better. What Else?
A study by author Ian Stephen, from Macquarie University in Sydney, Australia, pointed out that the smell of someone's sweat gives more than just a scent: He also transmits a person's health condition and immunological fitness, and can even affect the ability of someone to attract a colleague. "We have known for some time that the smell is an important element of gravity, especially for women," Stephen said, explaining that in the study she gave several descriptors to female sweat to induce her to understand what she had discovered.

"Women basically found that men who eat more vegetables smell nicer." Interestingly, men who have a tendency for pasta, white potatoes and bread have had the strongest aroma of sweat and less fun smelling of everything-including compared to a large amount of fat, meat, eggs and Tofu.

The consumption of the last group of foods (fats, meat, eggs and Tofu) was actually associated with the most pleasant race when the self-reported nutritional data itself was taken into account. Stevens' study wasn't the first to test whether a person's diet affects the body odor.

A study by researchers in the Czech Republic published in 2006 stated that women prefer to smell of men on a diet other than meat compared to those who eat meat. The subjects of the study for males were placed in two groups, one group on "meat" and the other on meals "non-meat" diet for two weeks, they wore pads in their armpit to collect their sweat in the last 24 hours. The 30 females who helped them were asked to evaluate the sweat samples for attractivenerss, masculinity and intensity.

A month later, the same group of men repeated the drill but turned their diets. Scientists have concluded that the consumption of red meat has a negative effect on the perceived body odor, plus the pleasure imagined by the body odor stored in memory, the hypothesis remained consistent when the diets of men changed. In the distinctive study, at the same time, the meat is not eaten seems to affect how cute women sweat men, although she did find it to be more "intense" among the meat eaters.

Never Let 'Em See You Sweat
One study noted that women were not the only ones to make judgments based on the smell of another person's sweat. The Monnell Chemical Sense Centre has conducted a study on how the smell of a person's body odor influences social provisions for both sexes. Example: Research shows that others can look at the smell of the body odor as a "psychoactive" indicator of stress, which may prompt men to rule negatively on the emotional situation of women and conduct more psychological evaluations, such as judging their efficacy.

44 Women with sweat samples under the following conditions: Sweat practice untreated, stress untreated and treatment (with anti-perspiration) sweat stress. The results were very interesting, and the study reports:

"Axillary Odor obtained from women who suffer from psychosocial stress can negatively impact on competition and personality judgements made about other women represented in video scenarios. A separate group of male and female evaluators rated the women in the videos while smelling one of the three types of samples of sweat.

Women in video clips have been rated as more stringent by both men and women alike when they smell the sweat that has not been treated for stress treatment. For men only, the women in the videos have been categorized as less confident and trustworthiness and efficient when they sniff out both untreated stress and exercise race in contrast to the sweat of the processor stress. The social provisions did not affect the woman by inhaling the pillows."

The researchers concluded that the study has implications for the impact on the "multiple types of professional social interactions personal and impression management" has led to an improved "understanding of social communicational function" for people who smell like. Needless to say, the implications of how some people can judge someone else's body smell, good or bad, and huge, especially if they trust their own interpretations.

Don't Sweat the Little Things.
In today's world, bathing regularly and using deodorant and anti-sweat is common. Maybe there's not a lot of people who accidentally go smell like last week's T-shirt workout. But a hundred years ago, B.O--the bad kind--was just a fact of life. Keeping him under control was a futile endeavor. Preventing your armpit sweat glands has been the American way for several generations.

She first appeared when a high school student from Cincinnati attended an exhibition in Atlantic City in the summer of 1912 to see if she had enhanced the anti-sweat fluid her father's surgeon had created. The invention of the doctor was to loosen the sweaty hands-a bit of a problem when I was trying to do surgery when air conditioning, although invented 10 years ago, was not considered a condition in every hospital.

Edna Murphey had tried the same product herself and found that he did not work on both moisture and smell. Her name is Odorono (smell? Oh no!). But Victorian sentiment has not yet reached the fact that people can smell bad for any number of reasons. The scent of the body also was not necessarily considered something to be suppressed, or even if it could, remained beyond the bounds of discussion. Response was tepid.

My mother was more successful in spreading, and her marketing as early as 1888 to her ability to kill the bacteria causing odor. But it was an age when bathing and excessive amounts of perfume were the only answers to the body odor. Armor-dress, a pair of thin, half-moon-shaped pads (usually cotton or even rubber) strapped to the upper arms to absorb the damp moisture was the best solution anyone could think of.

A bad smell was not necessarily desirable, it was a new concept. Fortunately, the show where he Murphey endeavored the market seeking her father's product was a long one and that was a special summer. The customers figured it might as well give it a try, so while the sales were very stinky at first, it quickly flourished. Within a few months, Murphey was $30,000 to spend on the much needed publicity. The Smithsonian Magazine noted:

"Although the product stopped sweat for up to 3 days-longer than the modern age of the opposite of sweat-the active ingredient of the Odorono, aluminum chloride, had to be stopped in acid to stay effective. (This was the case for all early antiperspirants; it would take a couple of decades before the chemists came up with a formulation that does not require acid suspension.)"

The Odorono that still suffers from problems, although one really big is being used aluminum chloride and the main ingredient, although for different reasons than today. The wrinkles were quickly settled by a psychological "bazinkle" a clever marketing trick convincing people that they had a problem smelling that everyone around them was very kind to tell them about. That's what he did. Sales rose by 112% in one year.

How Diet, Deodorant, Anti-Perspirant, Chemicals and Fabric Can Be Related
It's probably not surprising that a century later, the deodorant/anti-perspirant industry was thriving $18 billion projects. Ironically, the body odor became a bigger problem within a few years of deodorant striking the scene for one simple reason: the invention of artificial tissue.

A European study noted that the fabric of polyester worn by athletes had a growing tendency to absorb sweat odors. The phrase stated: "Polyester shirts that smelled less fun and much more dense, compared to cotton shirts." Worse still, some of the fabrics tested by scientists were even treated with a toxic triclosan.

But there is also the problem of chemicals that are often used to make deodorant and anti-perspirant. Both aluminum chloride and chlorhydrate aluminum can interfere with estrogen receptors in breast cancer cells, and estrogen plays a well-known role in breast cancer. The equivalents used as a preservative were also associated with cancer.

There is also the fact that sweating is natural and beneficial physical response on many levels, preventing it by anti-perspirant is not a good idea. All natural deodorant can be made by mixing equal amounts of baking soda, relieving coconut oil and either the organic corn starch or the arrooks powder.

If you have sensitive skin, you may try to use a little less soda. Make sure the mixture stays mixed, and the hot weather can cause some ingredients to "settle". To merge the fragrance, a few drops of basic lavender oil (or your favorite) can also be added. Simply washing your armpits with soap and water is also an effective way to remove odors. Between making your own all-natural deodorant and eating a lot of vegetables and fruits, your sweat will take on the quality of sweet smell, and so will your health.

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Thursday, March 16, 2017

Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits

Is Goat Milk Better Than Cow Milk? Here's a List of Health Benefits

Is Goat's Milk Better Than Cow's Milk

While cow milk is still one of the most common daily beverages in America, it is interesting to note he may also be the cause of many Americans experimenting with gas, puffing, and other forms of indigestion.

When looking at a medium cow gives growth hormones, antibiotics, genetically modified feeds, and vaccinations, exposed to toxic conditions, it is no wonder that many humans suffer from negative health effects from consuming pasteurized milk from cow or beef.

Goat milk is a much healthier alternative, especially when it is rough and organic. The goat produces about 2 per cent of the global milk supply; people who consume goat milk cite low sensitivity and digestive complaints.

Benefits of goat milk

Goat milk supports good health in many ways. It is also free from the negative characteristics of cow's milk.

1. Reaction to inflammation
Some research suggests that one of the main benefits of goat milk is that it does not cause inflammation. This is the great reason why it is easier for people who suffer from intestinal inflammation to drink goat milk, rather than cow milk.

2. Enviromentally-Friendly
Goats need less space and eat less food than cows. There could be six goats on the same acreage/space as they needed for a cow.

3. Supports metabolism
Studies carried out by the USDA and Prairie View The A&M University offer linking goat milk to increased capacity for iron and copper metabolism, especially among people with digestion and absorption constraints. Besides drinking goat milk, you can also take digestive enzymes supplements to support digestion.

4. Bio availability
The main benefit of goat milk is how it is closely resembling human breast milk. Because it has a chemical structure that is much closer to human milk than cow milk, it is easier to digest and assimilate into the human body.

5. "Smallest" fat
"Smallest" fat? Does that mean he's less fat? Not necessarily, this means that the size of fatty particles in goat milk is much smaller than that found in cow milk. That makes goat milk easy to digest.

6. High in fatty acids
While cow milk is about seventeen percent fatty acids, goat milk averages 35% of fatty acids, making them more wholesome in nutritional terms. In fact, up to 50% of people who suffer from lactose intolerance to cow milk find that they can easily digest goat milk, especially if it's raw.

7. Rich in calcium
Many people are worried that they need to drink cow milk to meet the requirements of calcium and support bone health. Goat milk is high in calcium, the amino acids of trytophine, a healthier choice of cow's milk.

8. Anti-mucous induction
Cow's milk is associated with excess mucosa, and the goat's milk is not so. Cow's milk is high in fat, which may increase the accumulation of mucous. Moreover, the fat globulin in goat milk is one of the ninth size of those in cow milk; it's another possible reason why it produces no irritation in the intestines.

9. Ultra Nourishing
In naturapathic medicine, goats and organic sodium are referred to as animal. It is linked to vitality, flexibility and vitality. Cows are the animal calcium known for their stability and heaviness. Bio-organic sodium is an important element of common health support. Traditionally, goat milk has been used to feed and replenish excessive nervous system taxes. Goat milk is also highly nutritious and dense. It has approximately 35% of the daily calcium requirements in one cup. One cup of goat milk provides 20.0% of the daily needs of riboflavin and it is a good source of phosphorous, vitamin B-12, protein, and potassium. In fact, Gandhi himself revived his own health after fasting by drinking raw goat milk.

10. Less toxic than cow milk
While most cow's milk contains the growth hormones of cows and beef cows, which is a hormone that increases the production of milk artificially, goats rarely give these materials. Because of their use on the margins of large cultivation, goat milk is more nutritious and less toxic.

11. The immune system may be enhanced
Goat's milk contains selenium, which is a basic trace metal that supports the immune system.

Why do you have to choose goat milk on cow milk?

These are just a few of the many health benefits of goat milk. Not only does it provide full nutrition, but it has fewer additives than cow milk. The right choice is clear.

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Tuesday, February 28, 2017

9 Foods that You Must Eat for a Healthy Heart

9 foods that you must eat for a healthy heart

9 Foods that You Must Eat for a Healthy Heart

Although healthy heart foods may be traditionally thought as boring or gentle (I think grain is filled with fiber and regular baked chicken) they don't deserve notoriety. Many very popular foods are loaded with antioxidants, minerals, polyunsaturated fats and andmonounsaturated, and all the things that benefit from your bar in a huge way. In fact, they're very common that you've probably already been eating on a regular basis without even realizing.

You can eat your way to a longer life with just a few daily foods that will keep your heart healthy, says the experts.
Although the practice is very important, it is said that eating these nine foods to help prevent heart disease, as well as promoting public health.
From pumpkin seeds to green tea, these are foods and beverages we must try and eat every day.

1. Whole Grains
Replacing white bread with bread that contains full grain can greatly reduce the risk of coronary disease and stroke, according to AXA PPP Health care experts, who put this list of foods to eat to improve the health of the heart.
Flour refining removes many of the health benefits that I found otherwise in the whole grains, they say.

2. Nuts
Nuts may be high in fat, but monounsaturated fats that contain them improve the health of the heart.

Studies have shown that daily consumption of one part of the nuts reduces the risk of coronary artery disease. This effect is more pronounced if the nuts replace the 'treatment' of rich snacks in sugar, saturated fats, or transient fats.

3. Chocolate
Studies have shown that people who regularly consume 20 g or two squares of 70 percent of dark chocolate show a marked improvement in blood flow.
But no improvement is observed in those who eat the ' treatment ' of chocolate, which contains very little cocoa paste.
The health benefits of dark chocolate are related to property in polyphenols which launches the chemical nitric oxide messenger. That increase the arterial dilatation, while at the same time improving the blood flow and reducing the accumulation of platelets-promote healthy heart.

4. Avocado
These are rich in vitamins B, especially B5, which is important for the health of the adrenal gland.
Creamy texture may help reduce cravings too, being rich in protein and monounsaturated fats, it may help to put out your appetite too.

5. Omega-3s
Omega 3 oils can come from marine, animal and plant sources, but no matter where they come from, they greatly improve heart health.
You should try to include omega 3 oils from all these sources as part of a balanced diet.

6. Pumpkin Seeds
These seeds are moulb with magnesium of relief stress which is good for heart health and stress levels can have a severe heart effect.
The seeds also contain a lot of protein and healthy fats to keep that desperate desire to starve in bay and help with weight loss.

7. Green Tea
A recent study has shown that drinking green tea quickly improves the function of lining cells of the circulatory system.
Dysfunction endothelial is what leads to the thickness of the artery walls, which can lead to heart disease.

8. Salmon
Fish-fatty fish such as salmon, and in particular-is one of those foods that jam with omega-3 fatty acids. Omega-3s combat inflammation and low levels of triglycerides, both of which are associated with the high risk of heart disease.
But that's not the only reason to indulge in salmon. It's also higher in potassium, which has shown to reduce blood pressure. The reason for this is similar to why the potassium can help you. Because potassium is a hydro-electric, it reduces the retention of water in the body. "We know that kidney is important in controlling blood pressure," explains Cohen, and when your body retains more fluid that means kidney you have to work hard to handle. Hard for him to work, and the weaker will eventually become.

9. Blueberries
All the berries are healthy (and loaded with fibers), but Niecka Goldberg, PhD in Medicine, cardiologist and director of the Joan H. Tisch Center for Women's Health at the New York University of Langoni Medical, says the self that buleberries are especially great for the heart, because they are extremely rich and explained that these make blood vessels more flexible, which can help prevent heart disease.

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Monday, February 6, 2017

10 Greatest Probiotic Foods You Should Be Eating

10 Greatest Probiotic Foods

What is Probiotic?
Probiotic is a useful form of bowel bacteria that helps to stimulate natural enzymes and processes that keep our digestive organs working properly. For these live bacteria to keep your health, you have to keep their health. There are two ways to do this, and I recommend a combination of both-take probiotic supplements and eat probiotic foods.

We all know the great health benefits of probiotic, however, not all of us know how to take advantage of these health benefits. Below is a list put together to determine the best probiotic foods for you to add to your diet. I also recommend buying the organic version of all these protein-rich foods.

Probiotic Foods to Add to Your Diet

1. Yogurt
One of the best probiotic foods is the live yogurt cultivated, especially handmade. Look for brands made of goat milk which are planted with extra forms of probiotic such as for the lactobacillus or acidophilus. Goat milk is a rich source of proteins, vitamins and minerals while having the best digestion and low sensitivity of cow milk. Milk goats are particularly high in the probiotic, such as thermophilus, bivudus, and bulgaricus, and can be planted with additional forms of probiotic such as the lactobacilus or the acidophillus.

Be sure to read the list of ingredients, not all the yogurt on par. Many popular brands are filled with high fructose corn syrup, artificial sweets, and artificial flavors are a way too close to being a dietary equivalent of sogar, fatty ice cream.

2. Kefir
Like Yogurt, this fermented dairy product is a unique blend of goat milk and fermented kefir grains. Elevated in the Lactobacilus and bividus bacteria, kefir is also rich in antioxidants. Looking for a good copy, membership in your local health food store.

3. Sauerkraut
Made from fermented cabbage (and sometimes other vegetables), Sauerkraut is not only very rich in healthy living cultures, but may also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins A, B, C, and K.

4. Dark Chocolate
The chocolate itself does not contain the probiotic, but it is found to be a very effective carrier for probiotic. Chocolate helps them survive the extreme pHs of the digestive system to make it to the colon. Because of this preventive capacity, the probiotic can be added to high-quality dark chocolate. This is only one of the many health benefits of chocolate.

5. Microalgae
This refers to plants based on super-food oceans such as Spirulina, Chloreila, and green blue algae. While not the same probiotic, microalgae can work as a prebiotic, which means it feeds and feeds the probiotic already in your gut. These prebiotic foods have been shown to increase beneficial bacteria and improve gastrointestinal health. It also provides the greatest amount of active return, per ounce, to the human system.

6. Miso Soup
Probiotic Foods-MisoMiso is one of the traditional Japanese medicinal strus, commonly used in bio-dialysis and digestive system regulator. Made of fermented rye, beans, rice or barley, adding a tablespoon of miso to some water hot makes excellent, fast, rich probiotic soup, full of lactobacili and bifidus bacteria.

In addition to their important living cultures, the highly nutritious miso is believed to help neutralize the effects of environmental pollution, alkalinize on the body and stop the effects of carcinogens in the system.

7. Pickles
Believe it or not, the pickled county packs a punch of the main probiotic. In the United States, the term "pickle" usually refers to the cucumber pickle specifically, but most vegetables can be pickled. They all boast the same good and vital potential.

8. Tempeh
A great alternative to meat or tofu, Tempeh is fermented, and the grain of bio-rich made of soya beans. A large source of vitamin B12, this vegetarian food can be fried, baked or eaten collapsed on the authorities. If properly prepared, it is also very low in salt, making it an ideal choice for those on a low sodium diet.

9. Kimchi
An Asian model of sauerkraut pickle, kimchi is extremely spicy and fermented curdled cabbage, usually serving alongside meals in Korea. Besides beneficial bacteria, kimchi is also a great source of vitamin C, vitamins B, beta-carotene, calcium, iron, potassium and dietary fiber. Kimchi is one of the best probiotic foods you can add to your diet, assuming I can handle spices, of course.

10. Tea Kombucha
Kombucha is a form of fermented tea that contains a large amount of healthy bowel bacteria. This probiotic drink has been used for centuries, and it is believed to help increase your energy, enhance your well-being, and possibly even help you lose weight. However, Combucha tea may not be the best fit for everyone, especially those that have had problems with candida.

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