Many Health Benefits of Melatonin

Can you read yourself to sleep or text messages in the early hours of the morning raising your risks of cancer? I bet you can expose yourself to artificial light at night. The production of your body is closed from the important hormone called Melatonin.

Melatonin and roles in cancer prevention, strengthen your immune system, and possibly even slow down cellular aging; in fact, the subject of preclinical research has been on more than 100 different disease applications. It's your body "Superhero of the Night," and the light is the number one nemesis.

In the past century or so, the developed world has been doing an open-ended experiment by prolonging its days and shortening its night in an effort to become a round 24-hour/day, always productive.

However, the light pollution generated by modern technologies has a heavy biological effect on humans, as well as on other forms of life on Earth.

For more than 200,000 years, humans and other life forms have evolved devices that have benefited from environmental cues. We have developed a biological clock ruled by Earth cycles of light and darkness.

Artificial lighting disrupts your biological clock and melatonin production, with unfortunate effects on your health. As Dr. Russell Reiter says in the above presentation, "The light may have killed you."

Dark Side of the night
In humans as it is with all mammals, your biological clock resides in the suprachiasmatic nucleus of your brain (SCN), which is part of your hypothalamus. Based on the signals of light and darkness, your SCN tells your pineal gland when it's time to secrete melatonin.

The light comes through your eyes and travels up your optic nerves to the SCN, which is delicately sensitive to the light and dark cycles.

When you run a light at night, instantly send the misleading brain misinformation about the dark light cycle. The only thing that explains your brain light is today's day belief has arrived, your biological clock instructs your pineal gland immediately to stop its production of melatonin.

Whether you have light on me for an hour or only for a second, the effect is the same-and your melatonin pump doesn't turn back on me when you flip off the rear light.

Since the development of humans in the light of fire, the yellow, orange and red waves do not repress melatonin production The way white and blue wavelengths do. In fact, the set of light that inhibits melatonin is somewhat narrow-460 to 480 nm. If you want to protect your mitonin, when the sun goes down you will turn into a low-power bulb with yellow, orange, or red light. Dr. Reiter suggests using an illuminated salt lamp with a 5 watt bulb in this tonal range.

The Immense Health Benefits of the Melatonin
Hormone melatonin produces a number of health benefits in terms of the immune system. It's a powerful antioxidant and free radical scavenger that helps combat inflammation. In fact, melatonin is an integral part of your immune system that the absence of your thyroid causes your, a key ingredient in your immune system, to atrophy. Melatonin may have a role in slowing the aging of the brain.

In addition to helping you fall asleep and give a sense of comfort and overall well-being, melatonin has proven to have an impressive range of anti-cancer benefits. Melatonin prevents the spread of a wide range of cancer cell types, as well as the release of cancer cells that cause cancers (self-destruct). The hormone also interferes with new tumors of the blood supply requiring their rapid growth (blood vessels). Melatonin can enhance the effectiveness and reduce the toxicity of cancer chemotherapy.

Melatonin May Be Breast Cancer Worst Nnightmare
Peer-reviewed and published research has shown that melatonin provides particularly strong protection against reproductive cancers. Cells throughout the body-even cancerous cells-melatonin receptors. So when the melatonin makes night tours, the cell division slows down. When this hormone has clamps on a breast cancer cell, it has been found to counter the estrogen tendency to stimulate cell growth.

In fact, Melatonin has a calming effect on many reproductive hormones, which may explain why it seems to protect against cancer-driven sex hormone, including ovarian, endometriosis, breast cancer, prostate and testicle. Gremedico lists 20 studies demonstrating exactly how melatonin puts his protective effect against breast cancer.

But the anti-cancerous effects of melatonin do not stop there. While cancer cells cause self-destruct, the melatonin also enhances your production of catalytic immune materials such as interluken-2, which helps to identify and attack mutant cells that lead to cancer. Through these double actions, melatonin delivers one punch two! The largest area of melatonin research so far has to do with breast cancer. Some of the most impressive studies include the following:

  • The epidemiological Journal reported an increase in the risk of breast cancer among women, who are mostly working in night shifts
  • Women living in neighbourhoods with large amounts of night lighting are more prone to breast cancer than those living in dark night areas, according to Israel's study
  • From the participants in the health study of nurses, I found that nurses who work nights had 36% higher breast cancer rates
  • Blind woman, whose eyes cannot detect light so she has a powerful production of melatonin, and below average breast cancer rates
  • When the body is considered from the epidemiological studies in its entirety, the woman working the night shift shows that the rates breast cancer is 60 percent above normal, even when other factors such as variations in diet are calculated for

The Many Health Benefits of Melatonin

Sweating and Body Odor

An interesting study from a university study in Sydney, Australia, reports that can affect what other peoples are eating in response to how you smell. Plus, how can you smell also the story of your health, especially with regard to the armpit area of your body. (You may notice that body odor, good or bad, generally exudes your armpit more than any other area.)

There are several reasons why people sweat. Stress, anxiety, high temperatures, fear, nervousness, exercise, anger and fever can all lead to a sweat response. Age, public health profile and weight can, too, but even given the same factors, some people simply generate more sweat than other people on any given day. Skin spectrophotometry was used in the study to measure the levels of carotenides, naturally occurring antioxidant dyes, as a measure of eating fruits and vegetables.

According to the hypothesis of scientists, eating a lot of fruits and vegetables, which contain many powerful carogens, will positively affect what you smell like. There are more than 700 types of natural carogens, known as Beta Carrutin. At least you have about 10 or 20 different carotenoids circulating through the bloodstream at any given time.

The study included a food-frequency questionnaire. Quick guidance to the conclusion, the result was that people--in this case, men--generally emit more pleasant-smelling sweat, and describe the presence of "more of flowers, fruits and sweet and medicinal flavors," when they eat more product the females are tasked with assessing sweat samples.

On the purely physical side of the attractiveness equation, the yellowish, and more rich skin carotenoid generally believed to be more appealing. Many believe that what a person eats may affect, for good or for ill, the smell of their breath, but not modify the body's scent, but the study has shown that it certainly does not.

In fact, some people avoid eating onions or garlic because they have this perception. But that's not what happens, salt refers to: "Creating a body odor when bacteria on our skin metabolize our compounds that come out of our sweat glands."

So the Vegetable Sweat Smells Better. What Else?

A study by author Ian Stephen, from Macquarie University in Sydney, Australia, pointed out that the smell of someone's sweat gives more than just a scent: He also transmits a person's health condition and immunological fitness, and can even affect the ability of someone to attract a colleague. "We have known for some time that the smell is an important element of gravity, especially for women," Stephen said, explaining that in the study she gave several descriptors to female sweat to induce her to understand what she had discovered.

"Women basically found that men who eat more vegetables smell nicer." Interestingly, men who have a tendency for pasta, white potatoes and bread have had the strongest aroma of sweat and less fun smelling of everything-including compared to a large amount of fat, meat, eggs and Tofu.

The consumption of the last group of foods (fats, meat, eggs and Tofu) was actually associated with the most pleasant race when the self-reported nutritional data itself was taken into account. Stevens' study wasn't the first to test whether a person's diet affects the body odor.

A study by researchers in the Czech Republic published in 2006 stated that women prefer to smell of men on a diet other than meat compared to those who eat meat. The subjects of the study for males were placed in two groups, one group on "meat" and the other on meals "non-meat" diet for two weeks, they wore pads in their armpit to collect their sweat in the last 24 hours. The 30 females who helped them were asked to evaluate the sweat samples for attractivenerss, masculinity and intensity.

A month later, the same group of men repeated the drill but turned their diets. Scientists have concluded that the consumption of red meat has a negative effect on the perceived body odor, plus the pleasure imagined by the body odor stored in memory, the hypothesis remained consistent when the diets of men changed. In the distinctive study, at the same time, the meat is not eaten seems to affect how cute women sweat men, although she did find it to be more "intense" among the meat eaters.

Never Let 'Em See You Sweat
One study noted that women were not the only ones to make judgments based on the smell of another person's sweat. The Monnell Chemical Sense Centre has conducted a study on how the smell of a person's body odor influences social provisions for both sexes. Example: Research shows that others can look at the smell of the body odor as a "psychoactive" indicator of stress, which may prompt men to rule negatively on the emotional situation of women and conduct more psychological evaluations, such as judging their efficacy.

44 Women with sweat samples under the following conditions: Sweat practice untreated, stress untreated and treatment (with anti-perspiration) sweat stress. The results were very interesting, and the study reports:

"Axillary Odor obtained from women who suffer from psychosocial stress can negatively impact on competition and personality judgements made about other women represented in video scenarios. A separate group of male and female evaluators rated the women in the videos while smelling one of the three types of samples of sweat.

Women in video clips have been rated as more stringent by both men and women alike when they smell the sweat that has not been treated for stress treatment. For men only, the women in the videos have been categorized as less confident and trustworthiness and efficient when they sniff out both untreated stress and exercise race in contrast to the sweat of the processor stress. The social provisions did not affect the woman by inhaling the pillows."

The researchers concluded that the study has implications for the impact on the "multiple types of professional social interactions personal and impression management" has led to an improved "understanding of social communicational function" for people who smell like. Needless to say, the implications of how some people can judge someone else's body smell, good or bad, and huge, especially if they trust their own interpretations.

Don't Sweat the Little Things.

In today's world, bathing regularly and using deodorant and anti-sweat is common. Maybe there's not a lot of people who accidentally go smell like last week's T-shirt workout. But a hundred years ago, B.O--the bad kind--was just a fact of life. Keeping him under control was a futile endeavor. Preventing your armpit sweat glands has been the American way for several generations.

She first appeared when a high school student from Cincinnati attended an exhibition in Atlantic City in the summer of 1912 to see if she had enhanced the anti-sweat fluid her father's surgeon had created. The invention of the doctor was to loosen the sweaty hands-a bit of a problem when I was trying to do surgery when air conditioning, although invented 10 years ago, was not considered a condition in every hospital.

Edna Murphey had tried the same product herself and found that he did not work on both moisture and smell. Her name is Odorono (smell? Oh no!). But Victorian sentiment has not yet reached the fact that people can smell bad for any number of reasons. The scent of the body also was not necessarily considered something to be suppressed, or even if it could, remained beyond the bounds of discussion. Response was tepid.

My mother was more successful in spreading, and her marketing as early as 1888 to her ability to kill the bacteria causing odor. But it was an age when bathing and excessive amounts of perfume were the only answers to the body odor. Armor-dress, a pair of thin, half-moon-shaped pads (usually cotton or even rubber) strapped to the upper arms to absorb the damp moisture was the best solution anyone could think of.

A bad smell was not necessarily desirable, it was a new concept. Fortunately, the show where he Murphey endeavored the market seeking her father's product was a long one and that was a special summer. The customers figured it might as well give it a try, so while the sales were very stinky at first, it quickly flourished. Within a few months, Murphey was $30,000 to spend on the much needed publicity. The Smithsonian Magazine noted:

"Although the product stopped sweat for up to 3 days-longer than the modern age of the opposite of sweat-the active ingredient of the Odorono, aluminum chloride, had to be stopped in acid to stay effective. (This was the case for all early antiperspirants; it would take a couple of decades before the chemists came up with a formulation that does not require acid suspension.)"

The Odorono that still suffers from problems, although one really big is being used aluminum chloride and the main ingredient, although for different reasons than today. The wrinkles were quickly settled by a psychological "bazinkle" a clever marketing trick convincing people that they had a problem smelling that everyone around them was very kind to tell them about. That's what he did. Sales rose by 112% in one year.

How Diet, Deodorant, Anti-Perspirant, Chemicals and Fabric Can Be Related

It's probably not surprising that a century later, the deodorant/anti-perspirant industry was thriving $18 billion projects. Ironically, the body odor became a bigger problem within a few years of deodorant striking the scene for one simple reason: the invention of artificial tissue.

A European study noted that the fabric of polyester worn by athletes had a growing tendency to absorb sweat odors. The phrase stated: "Polyester shirts that smelled less fun and much more dense, compared to cotton shirts." Worse still, some of the fabrics tested by scientists were even treated with a toxic triclosan.

But there is also the problem of chemicals that are often used to make deodorant and anti-perspirant. Both aluminum chloride and chlorhydrate aluminum can interfere with estrogen receptors in breast cancer cells, and estrogen plays a well-known role in breast cancer. The equivalents used as a preservative were also associated with cancer.

There is also the fact that sweating is natural and beneficial physical response on many levels, preventing it by anti-perspirant is not a good idea. All natural deodorant can be made by mixing equal amounts of baking soda, relieving coconut oil and either the organic corn starch or the arrooks powder.

If you have sensitive skin, you may try to use a little less soda. Make sure the mixture stays mixed, and the hot weather can cause some ingredients to "settle". To merge the fragrance, a few drops of basic lavender oil (or your favorite) can also be added. Simply washing your armpits with soap and water is also an effective way to remove odors. Between making your own all-natural deodorant and eating a lot of vegetables and fruits, your sweat will take on the quality of sweet smell, and so will your health.

What You Eat Affects Your Body Odor, Really?