Tuesday, December 22, 2015

Medicinal Plants You Can Use to Benefit Your Health

Medicinal Plants You Can Use to Benefit Your Health

Here's an excellent starting point to learn how to harness the power of medicinal plants. This is only a small sample, of course, once you get your feet wet, it will likely be inspired to explore more and more uses for these healing wonders.

1. Garlic

Eating clove or two fresh garlic a day may actually keep the doctor away, in part because it has an immune, anti-bacterial, anti-virus, and fungal effects. Many of the therapeutic effects are derived from their sulphur-containing compounds, such as as allicin, which also give them their distinctive scent. In general, the benefits of garlic are divided into four main categories:
  1. Reduction of inflammation (reduces the risk of osteoarthritis and other diseases associated with inflammation)
  2. Enhanced immune function (anti-bacterial, anti-fungal, anti-viral, antiparasitic properties)
  3. Improved cardiovascular health and circulatory system (protects against clotting, twisted plates, improves fat, reduces blood pressure)
  4. Toxicity to at least 14 types of cancerous cells (including brain, lung, breast, stomach, pancreas)

In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digestion in your body, it produces sulfononic acid, which is a compound that reacts to the free radicals faster than any known compound. This is one of the reasons that the garlic is named as one of the top seven anti-aging foods you can consume.

In order to obtain health benefits, fresh clove must be crushed or shredded in order to stimulate the release of an enzyme called Allianz, which in turn stimulates the formation of the allicin.

Next, the rapidly breaks down quickly to form a number of different organic sulfur compounds. So to "activate" the medicinal garlic properties, compress fresh clove with a spoon before swallowing it, or put it through your juicer to add to your vegetable juice.

One medium-sized clove or two is usually sufficient and well accepted by most people. The active ingredient, allicin, was destroyed within an hour of breaking the garlic, and the garlic pills so almost worthless. Black garlic, which is basically fermented garlic, has appeared garlic containing more antioxidants than normal garlic.

2. Ginger

Ginger is one spice that I recommend keeping a hand in your kitchen at all times. Not only is a fantastic addition to your cooking (especially paired with garlic) but also has enough medical properties to fill in many books.

Ginger is known for its anti-oxidant effects but also a massive anti-bacterial, anti-mine, and resistance to oxidation, and anti-parasitic properties, to the name of a few more than 40 scientifically confirmed pharmacological procedures. It is anti-inflammatory, making it valuable to relieve pain for the joints of the mother, menstrual pain, headache, and more.

The possibility of mitigating the pain of ginger seems to be far-reaching. Besides the help for muscle pain and joints, Ginger has been found to reduce the severity of migraines as well as migraine medication sumatriptan-with fewer side effects.

Ginger also shows the promise to fight cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and it is one of the best natural treatments available for disease or nausea movement (from pregnancy or chemoterapy, for example)

Taking one gram of ginger a day may help reduce nausea and vomiting in pregnant women, or those with migraine and ginger headaches have shown to work better than placebo in the morning sickness.

Ginger is also must be if you struggle with indigestion, and it does more than just relieve pain. Ginger has a strong enzyme digestion and helps to stimulate the emptying of your stomach without any negative effect, and it's a spasm agent, which may explain its beneficial effects on the digestive tract.

Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply cut a few inches of ginger root and let it sharp into the hot water of fresh ginger tea. I advise against using it daily because it can lead to allergies and what has happened to me about twenty years ago.

You can also peel the root using a peeling knife and then a thin slice (or grate or minced meat) to add tea or cooked dishes. You can't go wrong by adding ginger to stir fried potatoes or even your favorite homemade chicken soup. For serious issues, a natural healthcare provider can help you get the maximum therapeutic benefits from ginger.

3. Thyme

Thyme Herb BenefitsThyme is a fragrant herb that makes great addition to your cooking, partly because it is rich in antioxidants. The thyme contains health promotion flavors including apigenin, luteoline, naringenin and thymonin, have been proven to protect and increase the percentage of healthy fats found in cell membranes. As stated by the George Matelgan Foundation: "In particular, the amount of DHA (amino acid, omega-3 fatty acid, docosahexaenoc acid) in the brain, kidneys and heart cell membranes has increased after dietary supplements with thyme."

Thyme is also a dense nutrient, which contains vit. A, vit. C, manganese, copper, iron, and dietary fiber. When used in cooked dishes, thyme may also help prevent particulate formation and develop advanced, high-risk products in your food, making thyme a possible inhibitor of heart disease and premature aging. Due to the anti-bacterial oil's thyme, anti-rheumatism, high blood pressure, and calming properties, it also has a long list of topical uses, including:

Home remedy – Oil thyme is used to relieve and treat problems such as gout, sores, wounds, arthritis, bites, water retention, menopause problems, nausea, fatigue, respiratory problems (such as colds), skin conditions (oily skin and scars), and athlete's foot, even depression and hangovers.
Aromatherapyc oils - Oil can be used to stimulate the mind, enhance memory and focus, and soothe the nerves.
Hair products - It is said that thyme oil can prevent hair loss. It is used as a treatment for scalp and is added to shampoo and other hair products.
Skin product - Thyme oil can help tone older skin and prevent acne outbreaks.
Mouthwashes and rinsing herbs-Such as mint, wintergreen, eucalyptus oils, and oil thyme are used to improve oral health.
Insecticide/insect repellent – Thyme oil can keep insects and parasites such as mosquitoes, fleas, lice and moths away.

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