Monday, February 6, 2017

10 Greatest Probiotic Foods You Should Be Eating

10 Greatest Probiotic Foods

What is Probiotic?

Probiotic is a useful form of bowel bacteria that helps to stimulate natural enzymes and processes that keep our digestive organs working properly. For these live bacteria to keep your health, you have to keep their health. There are two ways to do this, and I recommend a combination of both-take probiotic supplements and eat probiotic foods.

We all know the great health benefits of probiotic, however, not all of us know how to take advantage of these health benefits. Below is a list put together to determine the best probiotic foods for you to add to your diet. I also recommend buying the organic version of all these protein-rich foods.

Probiotic Foods to Add to Your Diet

1. Yogurt
One of the best probiotic foods is the live yogurt cultivated, especially handmade. Look for brands made of goat milk which are planted with extra forms of probiotic such as for the lactobacillus or acidophilus. Goat milk is a rich source of proteins, vitamins and minerals while having the best digestion and low sensitivity of cow milk. Milk goats are particularly high in the probiotic, such as thermophilus, bivudus, and bulgaricus, and can be planted with additional forms of probiotic such as the lactobacilus or the acidophillus.

Be sure to read the list of ingredients, not all the yogurt on par. Many popular brands are filled with high fructose corn syrup, artificial sweets, and artificial flavors are a way too close to being a dietary equivalent of sogar, fatty ice cream.

2. Kefir
Like Yogurt, this fermented dairy product is a unique blend of goat milk and fermented kefir grains. Elevated in the Lactobacilus and bividus bacteria, kefir is also rich in antioxidants. Looking for a good copy, membership in your local health food store.

3. Sauerkraut
Made from fermented cabbage (and sometimes other vegetables), Sauerkraut is not only very rich in healthy living cultures, but may also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins A, B, C, and K.

4. Dark Chocolate
The chocolate itself does not contain the probiotic, but it is found to be a very effective carrier for probiotic. Chocolate helps them survive the extreme pHs of the digestive system to make it to the colon. Because of this preventive capacity, the probiotic can be added to high-quality dark chocolate. This is only one of the many health benefits of chocolate.

5. Microalgae
This refers to plants based on super-food oceans such as Spirulina, Chloreila, and green blue algae. While not the same probiotic, microalgae can work as a prebiotic, which means it feeds and feeds the probiotic already in your gut. These prebiotic foods have been shown to increase beneficial bacteria and improve gastrointestinal health. It also provides the greatest amount of active return, per ounce, to the human system.

6. Miso Soup
Probiotic Foods-MisoMiso is one of the traditional Japanese medicinal strus, commonly used in bio-dialysis and digestive system regulator. Made of fermented rye, beans, rice or barley, adding a tablespoon of miso to some water hot makes excellent, fast, rich probiotic soup, full of lactobacili and bifidus bacteria.

In addition to their important living cultures, the highly nutritious miso is believed to help neutralize the effects of environmental pollution, alkalinize on the body and stop the effects of carcinogens in the system.

7. Pickles
Believe it or not, the pickled county packs a punch of the main probiotic. In the United States, the term "pickle" usually refers to the cucumber pickle specifically, but most vegetables can be pickled. They all boast the same good and vital potential.

8. Tempeh
A great alternative to meat or tofu, Tempeh is fermented, and the grain of bio-rich made of soya beans. A large source of vitamin B12, this vegetarian food can be fried, baked or eaten collapsed on the authorities. If properly prepared, it is also very low in salt, making it an ideal choice for those on a low sodium diet.

9. Kimchi
An Asian model of sauerkraut pickle, kimchi is extremely spicy and fermented curdled cabbage, usually serving alongside meals in Korea. Besides beneficial bacteria, kimchi is also a great source of vitamin C, vitamins B, beta-carotene, calcium, iron, potassium and dietary fiber. Kimchi is one of the best probiotic foods you can add to your diet, assuming I can handle spices, of course.

10. Tea Kombucha
Kombucha is a form of fermented tea that contains a large amount of healthy bowel bacteria. This probiotic drink has been used for centuries, and it is believed to help increase your energy, enhance your well-being, and possibly even help you lose weight. However, Combucha tea may not be the best fit for everyone, especially those that have had problems with candida.

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