The Scarsdale Diet plan is two low fat/low carbohydrate and high protein diets and has become one of the most popular weight loss programs in world, healthier in our opinion than the Atkins Diet, in that the Scarsdale Diet menu includes some complex carbohydrates such as bread and fruits. Diet contains 5 14-day menu plans and a lifetime keep slim program.
The central basis of the diet consists of eliminating most carbohydrates and reducing the consumption of others. The carbohydrates allowed in the Scarsdale menu in limited quantities are carbohydrates consisting mainly of complete natural grains. Diet requires limited fat bits not to dangerously low levels.
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The Scarsdale Medical Diet follows a diet schedule for two weeks, followed by a period that does not follow the diet plan. This is said to be the cyclical nature of the Scarsdale Diet to improve your results and prevent the body from adapting to the diet system.
The Scarsdale Diet is a weight loss plan for adults who do not have special dietary needs or clearly identifies the kind of foods that should be eaten every day. Cracking while on the diet does not allow herbs and appetite inhibitors such as hoodia are encouraged. Meals consist of fruits and vegetables, and lean sources of protein in unlimited amounts.
You shouldn't drink any alcoholic beverages on the diet and between meals you can only eat things like carrots and celery but you may have as much as you please. The only drinks allowed on the Scarsdale Diet plan are water, coffee, tea, club soda and soda diet.
While this may seem like a harsh system there is actually a lot of great tasting low carb diets available recipes that will make your diet experience much easier and more enjoyable.
About Dr. Herman Tarnower
Herman Tarnower (March 18, 1910-March 10, 1980) was a cardiologist and author of the best-selling The Complete Scarsdale Medical Diet.
Tarnower has been put to heart in the Scarsdale and White Plains areas of New York. Friends from the world have suggested publishing to Tarnower that he writes a book documenting the diet recommended by his patients.
Basic nutritional philosophy to reduce carbohydrates, eat a lot of oily fish, lean meats, fruits and vegetables, and its low amount of fat, salt and sweets was very revolutionary at the time when the book was published in 1979, became an immediate bestseller.