Amazing Benefits of Purslane

Purslane can be grown in any place; can be on the side of the road, on the sidewalk between the walls, even in the mud to the side of the sewer or in a ditch. This plant can almost live anywhere, from tropical to sub-tropical regions.

That means that this plant is found in almost many countries in the world. Plus the many benefits, the plants that are "easy to grow in many countries" have been named as the WHO priority as a world medicinal plant.

That is, if there is no medicine or far from the nearest hospital or clinic, this plant can be used temporarily as an initial treatment or it can be recovered. Moreover, many villages in parts of the world are still far from hospitals, clinics, or medical centers, even far from small towns, for example in Africa or in the interior of Asia.

But with this plant they can easily find it and then remove it to be used as medicine. So it is well suited for easy-to-live plants wherever it becomes the WHO priority world medicinal plant. The good news, this plant also grows wild in Indonesia and can be used as food or medicine.

We often ignore some wild plants that grow in the backyard or in the bush. Few know that some of them are drugs that are sought after by many people to treat their diseases.

One of them is a plant called Purslane (Portulaca oleracea) or some call it a weed purslene.

So, some of you must have seen or met him on the roadside, or in bushes, even growing around the house, but not infrequently removed and thrown away because they were considered "garbage plants" or a kind of disturbing grass.

Not infrequently Purslane was removed and thrown away, perhaps because Purslane was considered an ordinary plant, which usually grows in rice fields, roadside, at the edge of a sewer or ditch, until in the mud, then plants that are considered like grass are just thrown away because only weeds , even considered the grass family.

Purslane has many names throughout the world depending on where it is mentioned by local residents. Purslane is also known as Resereyan or sometimes referred to as an "ordinary bracelet". In Persia it is called khorfe, in the western countries it is known as common purslane, verdolaga, little hogweed, red root or pursley.

Physical Characteristics of Purslane

To find out the characteristics of this plant is very easy. But keep in mind that plants that have many benefits also have something that looks similar and TOXIC. That will be discussed later.

The physical characteristics of this plant, if it is old enough, Purslane stems are purplish red, fat and thick. The leaves are also thick and fleshy, and the flowers are yellow sulfur.

Purslane plant leaves are single leaves with an oval-shaped green, or shaped like water droplets, that is at the tip and blunt base.

The edges of the leaves of plants that have many benefits are flat and fleshy, having a length of about 1-3 cm and a width of 1-2 cm. While yellowish flower Purslane is a compound flower or has a lot of flowers, and is located at the end of its branches.

Purslane plants also have green petals, crowns, and wings. Heart-shaped Purslane flower crowns have 3-5 white and yellow pistil heads.

Purslane belongs to the Portulacaceae family of plants and has many species that were originally named Portulaca.

Purslane can reach a height of 50 cm and is usually used as a plant to feed livestock. About 40 varieties of this plant have been cultivated.

There are several Purslane species such as Portulaca amilis (in Paraguay), Portulaca biloba (Cuba), Portulaca caulerpoides (Puerto Rico), Portulaca kuriensis (Yemen), and many others. In Indonesia it is usually the most grown species of Purslane cultivar and Portulaca oleracea.

Benefits and Uses

This plant has even been known throughout the world as an edible plant while having health benefits. Purslane contains important antioxidants and vitamins. In addition, Purslane also contains a large amount of protein which will give you enough energy.

The following are the benefits of purslane plants for health:

  • Omega-3. Loaded with Omega-W fatty acids, it has the ability to protect you from stroke and heart disease.
  • Reducing ADHD in autistic children and other development problems.
  • Vitamin A. contains the most vitamin A from all green leafy vegetables that can really protect you from cancer.
  • Calcium and iron. Loaded with calcium and iron which is very important for bones.
  • Beta Carotene. Contains seven times more Beta Carotene than carrots.
  • Vitamin E. contains six times more Vitamin E than spinach.
  • Contains large amounts of vitamin C, magnesium, riboflavin, potassium and phosphorus.

Note: However, people who suffer from urinary stones are recommended to avoid consumption of Purslane because it contains Oxalic Acid. Oxalate is a natural substance that can be found in some vegetables that can crystallize as oxalate stones in the urinary tract in some people.

In culinary

Even though Purslane is considered a weed in the United States; it is also eaten as a vegetable leaf, has an acidic and salty taste, and is eaten in many regions of Europe, the Middle East, Asia, and Mexico.

Purslane is also used as a dish in India, Yemen, Greece and many other countries. In Europe, it is cultivated as a vegetable at an altitude of 1800 mdpl.

Purslane can be consumed regularly, and can store it in the refrigerator for about 3 to 4 days, but it is recommended to consume it when the leaves are still fresh and not withered.

Other Uses

Purslane plants can be used as natural insecticides. This is because Purslane contains tannins, phosphates, and mainly contains large amounts of magnesium.

Besides Purslane also contains iron, aluminum, manganese, calcium, potassium, and sodium, and even contains urea which can kill insects or insects.

As Medicine

Purslane is used as a WHO as a list of priority medicinal plants in the world, and 23 countries have used this plant. In Chinese, this drug is known as ma chia xian.

In Chinese pharmacology, it is said to cure dysentery. In addition, it is sedative, urine laxative, and a tonic.

There are a myriad of uses or benefits of Purslane plants in general as drugs or as painkillers, including:

Headache, stomach ache, painful urination (painful urination), dysentery, inflammation of the intestine (enteritis), burns, pain / inflammation of the ear, insect stings, skin sores (ulcers), severe itching on the skin (Pruritus), Eczema, Abscesses, Colitis, Appendicitis, Skin infections (Dermatitis), Shingles, Fever, and also for Diabetes.

Beware! Plants like Purslane are Poisonous

Meanwhile, from the Vegetable Police youtube account, there are plants like Purslane which are poisonous and can be deadly. The account also states that you are alert, not just taking it to be used as medicine or for consumption.

Beware! Plants like Purslane are Poisonous. In the middle of the leaf is a dark color, like dark brown.

In general, this plant is indeed similar to Purslane. But if observed, it turns out the leaves in this plant are different. In the middle of the leaf is a dark color, like dark brown. In addition, the stem is also slimmer and the leaves are also very thin. But the growth remains flat like vines and there are also roadside edges.

Strength of Purslane Seeds or Seeds

Purslane is square or round, green, and has many seeds.

The seeds are small round shiny, black. Root system of purslane plants, namely taproot.

To plant these plants, can use the seeds that can last long. Purslane seeds are very strong, so they can live up to 25 years.

So if you try to control the number of Purslane because it is considered a weed, weed, or pest plant, one thing is certain: do not remove the seeds.

Because if the seeds are loose and fall to the ground, it will likely grow again, either now or later in a few months or maybe years. So if the Purslane seeds are still healthy in the fabric but have not yet grown, then the chances of growth are still very large, up to the next 25 years.

Amazing Benefits of Purslane to Traditional Treatment

Lose Weight without Dieting

Want to lose weight but are lazy or don't want to bother to go on a diet?

Usually, it is certainly not possible Yes. As we know, one way to lose weight effectively, in addition to sports, is to do with the principle of setting a specific diet or diet.

Well, these diets usually have a way of working that tend to make most people find it difficult to apply continuously or feel depressed, so do the diet could not be the optimal result.

Thus, if do not want to go on a diet but also to weight down, how?


Lose Weight without Dieting

Some of the ways you can do to regulate his diet. It is certainly different from the diet because it is only implemented a few things or get used to eating patterns alone.

Although not as effective as do diet or exercise extreme tight enough, but some way below could be the basic way of losing weight is good enough and not infrequently will support a pretty healthy diet.

3 Powerful Ways to Lose Weight without Dieting


Some surefire way that is able to lose weight without diet are:

Give Priority to Choose Foods that are Low in Calories

Low in Calories Content

The basic principle in weight loss is a sensible calorie intake is lower than the calories out. In the diet, it is plain mean with eating.

Instantly reduce feeding diets will tend to make us feel depressed through diet. Rather than do so, choose the type of food that is low in calories could be a way that super sniper.

Low calories content of foods you can consume in large quantities without any effect on the increase of body weight. Low calorie foods that are selected with the right kind of also can still give a sense of fullness in the body longer.

Some types of foods low in calories that you can select are:
  • Vegetables are low in calories and high in the liquid, such as cucumber, lettuce or tomato
  • Vegetable soup with vegetable broth
  • Daily food prepared with low-fat cooking method, such as animal or vegetable side dish that is baked or boiled.

Avoid Foods with Sugar, Salt and Excess Fat


In addition to choosing foods that are low in calories, content of foods that contain lots of sugar, salt and fat are the foods that you should avoid.

These three types of nutrients can increase appetite and make the body less able to control appetite.

Some powerful tips to reduce your consumption of foods containing sugar, salt and fat are:
  • Limit sugar consumption a maximum of 4 spoons or portion of a day, or fried oil no more than 5 servings and salt is no more than 1 teaspoon.
  • Avoid choosing sweet snacks or drinks bottled in packing
  • Use table salt so the use of salt can be controlled
  • Do not choose method to cook fried, fried flour or use coconut milk.

Eat More Often


The last way to let the weight down without dieting is by eating more often. This is precisely why it is recommended?

Eat more often, with a pause time is right, both for the main meal or snacks, is a pretty powerful way so that food intake becomes more controlled and more regular appetite.

It also makes the body's metabolism is able to adapt to the good work so that the function of organs and body systems can be more optimally.

Tip: Try to eat the main 3 times a day with a pause between the time the main meal about 6-7 hours. Between each of the eating time, or 2-3 hours after the main meal, the consumption of snacks that is low in calories and free of sugar, salt and fat, so that weight loss can be achieved by more optimal.

Simple but Effective, 3 Powerful Ways to Lose Weight without Dieting

Benefits Basil for Passion Sex

Benefits Basil For Passion Sex


Benefits Basil For Passion Sex. Various ways can be done to be able to beatify beloved partner, especially in sexual matters.

Typically starts with a natural way to enlarge penis by consuming foods that contain certain substances to improve sex drive and desire significantly.

About the achievement of sexual arousal, men can try the following plants are believed to make the surge desire for sex is becoming more powerful.

Health benefits of basil leaves, the plants are included in the ordinary shrubs and growing in the yard of the house in the form of a bush that smells fragrant and distinctive.

In Indonesia, basil is widely known to the general public but unfortunately not many people know about the benefits that good for health, especially improving one's sexual performance.


Benefits Basil Not Only Passion Sex


Basil leaves benefits which can not only improve the performance of sexual desire can be described as an example, oil of basil can help restore digestive disorders, intestinal infections, vomiting, inflammation of the stomach and gas in the intestines.

Even for disorders such as pain in the head area of ear pain, migraine, fever and neurological disorders like depression, hysteria, insomnia can be treated with an extract of the leaves of this basil.

Now the benefits of basil leaves for the male sex drive is very great usefulness, especially that act is 1-8 Sineol compound contained in the leaves of basil to treat symptoms of premature ejaculation in modern times who now have more and more men are threatened by the disorder.

Besides the Sineol compound, the content of Apigenin Fenkhona and Eugenol contained in basil leaves can help strengthen penile erection. While the substance Arginine which also exists in the basil leaves can help improve the health of the sperm cells and prevent infertility.

Not only for men, women will get good benefits when consumed regularly basil leaves, such as by substance anetol and Boron could stimulate the growth of estrogen as well as with compounds Eugolnya will help treat vaginal discharge in women caused by fungi.

Not only that, Stigmaasterol compounds will stimulate egg maturation good for female fertility while Tannin substances and Zing helps reduce the secretion of vaginal fluid and clitoris, which added more substance Tryptophan is able to delay menopause in women who consume and feel the benefits of this basil leaves.


Basil & Exercise Benefits for Optimal Passion Sex


Turns plant basil plant is not usual in addition to the fragrance enhancer sex drive, so use your best in order to get a good health, especially for your sex drive.

When you today are intended to improve performance not only with natural ingredients can naturally also practice how to strengthen the penis in order to get a better sexual satisfaction with your partner.

A blend of natural exercises and natural materials such as benefits of basil leaves is very suitable to be applied and is one of the keys to success to increase your harmony with my beloved partner.

If you liked the article benefits of basil leaves in improving sex drive is simply Recommend and give us your comments.

Benefits Basil for Passion Sex

Ageless Secret Recipes

Ageless is something I've always coveted by every woman everywhere in the world. It has a fresh and toned skin, as well as a fixed face looks cute has always been a dream. No wonder many people willingly do care even though forced to have to spend tens to hundreds of million dollars for the sake of looks young and fresh. But, not all women are willing and able to undertake the expensive treatments.

Well, for those of you who don’t want to create wasteful care, in addition to following some tips youthful in a natural way that we wrote before, you can also follow the simple ways that performed the famous artists who have such a youthful face Titiek Puspa, Desy Ratnasari, to Yuni Shara to older artists; While the artists from among the younger ones, there are top names like Bunga Citra Lestari, Dian Sastrowardoyo, until Agnes Monica who always steal the attention because it has the face which still look cute in her age who are not young anymore. What is the secret to youthful artist famous for Indonesia?

Tips for Ageless Famous Indonesian Artists


Titiek Puspa

Who is not familiar with Titiek Puspa, born Cape, South Borneo on 1 November 1937 is now 80 years old. But every time we saw it on the glass screen, his face looks like an old woman with close-set piercing still looks toned. And gorgeous, as are the physical not like an 80 year old woman.

What the hell is actually a secret artist at once ageless singer and songwriter?

Artist whose original Sudarwati (which subsequently became Kadarwati then Sumarti) has declared some of the secrets of his durability. Among other things,

Do not consume drugs excessively. The reason why Titiek Puspa worked at several times the name was because he often was ill at the time of childhood. But instead of drinking a homemade remedy factory, he more often drinking turmeric or other herbal remedies to address the pain that had befallen him.

Reducing meat consumption. The secret of youthful artists Titiek Puspa next is reducing meat consumption and increased consumption of fruits and vegetables. According to him, he only consumes meat once a week.

Titiek Puspa is not fond of consuming tea and coffee. The other secret is, he does not like it or not too often consume coffee and tea. As we know, both of these drinks contain caffeine and have diuretic properties that can reduce body fluids through urine.

Reproduce white water and love to smile. It's been no secret in plain water could provide many benefits for your health and good too to keep the skin moist. No wonder when the skin Titiek Puspa still look toned and youthful until at the age of 80. In addition, always smiling can help give you a lot of happiness and could help avoid stress.


Desy Ratnasari

The current name of the Desi Ratnasari indeed rarely we hear in the world of entertainment. Because public figures of the birth of 1973 has decided to pursue a career as a politician and become the people's representatives in the Government.

But one thing that never changed from him is, his face still looks young, not much different from when he was often featured on the glass screen as a singer first. What are the secrets of ageless Desy Ratnasari?

According to him, there are three important things that he always applies for maintaining healthy skin. Among these are:

Avoid hot sunlight. Sunlight can indeed damage the skin and cause premature aging. According to health experts, the Sun is not too good from 10.00 until 15.00 hours the afternoon though still is able to provide a number of advantages.

Enough rest. According to this, Sukabumi woman healthy living patterns that he applies one is fairly routine and rest every day. According to him, the healthy lifestyle could help him keep appearing interesting and attractive in her age that is not young anymore.

Choose healthy foods. A secret of Ageless Desy Ratnasari next is food. To meet the nutritional needs, Desy Ratnasari more chooses natural foods such as fish compared with supplements.

Indonesian Famous Artist

Meriam Bellina

Older artists who until now still looks ageless other Meriam Bellina. Summarized from several reputable websites, these are some of the secrets of Ageless performer Meriam Belina could be the inspiration for you in maintaining healthy skin and face.

Meriam Belina was born on 10 April 1965. It means that in 2018 it, her age has reached 53 years. Artist singer and star of the ad that initiated his career becomes a cover girl on magazines this girl got some tips so you can have the body stay in shape and keep the skin toned like him. What's it?

Avoid sugary foods and drinks. According to Meriam Bellina, interviews already for a long time he was not hooked to consume food or sweet drink and contain lots of sugar.

Rarely consume meat. From a young woman who greeted the familiar “Mer " this rarely admit to consuming meat, especially those that contain lots of fat. He claimed to have never even though consuming goat meat.

Remain active exercise. According to him, the most important thing to keep the fitness and health of the skin and facial beauty is exercise. Even a sport as the number one activity to support a healthy lifestyle. Meriam Belina claimed to still continue to exercise at least three times a week to maintain fitness.


Yuni Shara

Yuni Shara is one of the many artists who until now still exist in the world pull votes. His youthful always makes us wonder, what the heck is actually the secret to ageless Diva Indonesia? It turns out the secret is pretty easy to do, in maintaining and caring for the skin as well as her beauty Yuni many use Aloe Vera.

According to him, to eliminate subtle wrinkles or signs of premature aging, he routinely uses Aloe Vera to serve as a mask. Often also used to tackle various diseases like cholesterol to ulcer.

Nafa Urbach

There are two main secret conducted the Nafa Urbach to maintain fitness and beauty, namely:

Always happy, According to him, happy is the key to maintaining healthy and to keep a wide range of diseases.

Exercise, Nafa Urbach admitted since High School hobby already exercising. One type of sport you like and still do to this day is boxing. Born in Magelang year 1980 is also often practise Muangthai Boxing and lifting weights.


Wulan Guritno

Wulan Guritno was born in London (United Kingdom) in 1980. Current age 38 years was up. At a young age not to mention, Wulan Guritno still looks pretty and toned. Quoted from several sources, here are the secrets of ageless Wulan Guritno:

Exercise, his diligent workout can help her stay fit and healthy. Among the few sports options favored by the mother to three children this is Yoga and Zumba.

In addition to sports, he also presents some other food like keeping secrets, keep your mind stay positive and happy, as well as maintaining the heart.


Sophia Latjuba

Sophia Latjuba native named Sophia Muller is the artist of Indonesia born West Berlin 1970th. At the age of 47 years, the mother of two children (Eva Celia Latjuba and Manuella Aziza Villareal) is apparently still look attractive and beautiful. What exactly is being an ageless secret of famous artist Indonesia?

According to him, there are 3 tips ageless which always apply it to keep his performance, namely:

Yoga, in between times, he always tried to take myself to perform different movement’s yoga to smoothen the flow of blood and oxygen circulation in the body. In addition, he also became one of the fans of the sport of badminton.

Travelling, the streets can help reduce stress. Travelling is one of the activities that he has chosen to help keep the stress is not easy.

Choose healthy foods. Here's the kicker, it turns out that Sofia Latjuba is a fan of food alamilhon. It can be seen from various photos that often he uploaded on social media accounts. In addition to maintaining the body's health and beauty, the reason Sofia Latjuba prefer natural meals consisting of fruits and vegetables is because he is also a lover of animal activists.

Remains ageless according to experts


Nearly all the secrets of ageless artists above also recommended by health experts if you want to have a skin toned and healthy, we are encouraged to avoid: junk foods, beverages that contain lots of sugar, which is a diuretic drinks like coffee, reduce meat, and abstinence from drugs that many contain chemicals.

Instead, health experts stressed the US to exercise more often, many consume vegetables and fruits, avidly drinking plain water, as well as living a healthy lifestyle with regular rest, avoid stress, and keeping the mind in order to stay positive

In addition to the above, you also get to look ageless by changing haircuts, applying natural makeup, and choose nice and trendy clothes.

If possible, use the latest models of women’s clothing that is beautiful and charming, which are made of quality materials so that your appearance looks more ageless and fresh.

Ageless Secret Recipes of Indonesian Famous Artist

Just 5 Minutes to Lose Weight

Lose weight without exercise or have a slim body without diet, could it be? A question that is often asked by those who lazy to exercise or too afraid to feel hungry, but still insist on wanting to have a slender body. It turns out that it's not something that's impossible because researchers from Japan have been knowingly expose his secret. Only 5 minutes, how to effectively lose weight from Japan without following this diet and exercise will make you dumbfounded.

Nowadays more and more people who find difficulties keeping their ideal weight due to lifestyle factors and the food they choose. What is the cause?

In recent years the internet and gadgets languid, very easy to make the information obtained. The ease of making a lot of stuff growing around us, one of them is culinary. More and more artists to look busy dabbling in the culinary world by opening a cake shop or food stall (restaurant) as a farm business.

The artist's habits are inspiring more people to do the same. As a result, food is increasingly popular and increasingly sought after. But unfortunately, it is thus negatively impact our health.

We are not eating more frequently without control and sometimes look no matter on the materials used. We care about are merely “it's you" just delicious.

In fact, the ingredients used to make a wide range of cakes and food plays a major role in triggering a variety of health problems in our bodies. White flour for example, in the medical world and culinary is considered a source of simple carbohydrates that are poor in nutrients and fiber. Bibliography of food made from white flour, potentially making the weight gain in a short time. Not only that, the use of a variety of sweeteners, ranging from natural sugar to artificial sugar and a preservative is the co-designer of aggravating our body weight.

The second thing that makes us difficult to maintain ideal body weight is a lazy to have activity. Never mind the heavy work which requires us to always be mobile to burn energy, do activities like walk alone we sometimes reluctantly. We always like to fast and always want easy, so, instead of walking, a lot of us who prefer the vehicle to travel, even to places nearby though.

The condition is getting worse because in addition to a lazy move, we're lazy exercise. In fact, sports is one of the activities that could improve the mood, giving a feeling of happy, helpful to release stress, maintains ideal weight, thus helping weight loss for those who are experiencing over weight.

Although it had an unhealthy lifestyle, enjoy culinary, to lazy to exercise, but nonetheless there are still many people who aspire to want to have a skinny body. Well, for those of you who want to appear slim but too lazy to exercise and does not hold hunger, you may be interested in the techniques of weight loss a la Japan without following the diet and exercise.

How to effectively lose weight without exercise and diet


Almost all over the world people are struggling cope with obesity. Instead, Japan Society thus looks different. They are one example of a country that most of its people live a healthy life with your ideal weight and stay fit just by doing small changes in their lives.

The actual life style as what they apply? In addition to the factors in the choice of healthy food, Japanese society also often doing small changes can have a major impact in their lives. You might not be unfamiliar with the kinds of Tabata workout at created by one of the Japanese named Dr. Izumi Tabata, who is currently regarded as one of the best exercises to lose weight in a short time.

But aside from Dr. Izumi Tabata, there is still a lot of people are finding different ways Japan effectively deal with the body in a short time without spending a lot of energy as done by Dr. Toshiki Fukutsudzi. These are the findings of one of the doctor's original Japan that will could change your life for the better.

What the invention of the doctor?


A doctor named Japan origin Toshiki Fukutsudzi, want to arouse the awareness of the importance of us having a good posture. He tried to convince us that bad posture has many side effects.

Based on this, he tried to do the research and then the result he pour into a book. The heartfelt book that he has helped many people in overcoming the problem of obesity and belly due to abdominal muscles are not working.

Later, book by Toshiki Fukutsudzi about how to effectively lose weight became one of the best-selling books in Asia. Toshiki Fukutsudzi doctor has helped patients with fixing the problem in the backbone using a method which he found to reduce fat around the waist.

How does it work?


If you are familiar with the world of sports, you certainly know how important it is customizing the abdominal muscles so that we could lose the fat in that area. Not only that, you would already know if the muscles are instrumental in forming the core of the body in order to lose fat overall, so your body will look so much better and more balanced. The doctor confirms that, strengthens the abdominal muscles is the core of weight loss that he found.

What advice Dr. Toshiki Fukutsudzi to strengthen abdominal muscles?


If you want to reduce the weight of the body at the same time want to have perfect posture, you only need two things only:

  • Towels, and
  • Time 5 minutes

The towels will be rolled up to the shaped like a pipe without holes. Then use straps or insulation to tie it so that the towel rolls not apart.

After that, place the roll of towels on top of a flat surface and hard, such as on top of the mattress (exercise/yoga) or on the floor. Then, lay down a towel with the position just below the spine. You can see an example in the picture below.

Lose weight just 5 minutes
image source : http://www.bollywoodshaadis.com

Once you sleep on your back on the position, expand the feet as wide as the shoulders, then keep your fingers away from the body so that a straight line with the ankle (raised).

Do the same thing with the hands and fingers. Position the two arms straight above the head with fingers close together like the position of the person praying.

Once You are in the position of the body as in the picture, try to do a little stretching, keep your posture in order to remain in that position.

Keep for approximately 5 minutes. Body slimming movement this will probably feel a little uncomfortable or painful initially, but along with the more often you practice it, you will get used to it.

To get the best results (flat belly and slim body), Toshiki Fukutsudzi doctor recommends that we practice method to lose weight without exercise and without this diet as much as 2-3 times in a day.

By simply taking the time lying on the towel rolled up for 5 minutes (3 times a day), this simple technique will help you correct the alignment of the body. A similar results, which could be generated if you select the perform gymnastics pilates.

In addition to using techniques from Dr. Toshiki Fukutsudzi above, you can also lose weight or slimming quickly using the technique of hypothyroid diet which is also famous for powerful and effective way to address the excess fat in the body.

There is no harm if you tried how effective slimming body without exercise. Despite the paltry-sounding and very simple, but the effect is apparently able to make many people feel amazed. Remember! This is one example of "the little things that can make a big impact" on the lives of you.

After trying out how to lose weight on top and once your body look slimmer, you could make yourself appear sexier by using sleepwear or trendy sexy lingerie that will surely make your husband was reluctant to depart from the room.

Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise

Weight Watcher Diet

Weight Watcher Diet? The Best to Lose Weight 2018. U.s. News World Report just released the categories Best Diet 2018. This report is based on a popular diet evaluation conducted in the United States.

Health experts assess the diet type 40, and then sort the types of diet. Best diet type category is seen from a diet for weight loss, diabetes, and heart health, offered from Medical News Today, Monday (8/1/2018).

Best Diet to Lose Weight 2018


Who said dieting was always synonymous with torturing me to starve? Different from most other diet methods, Diet Weight Watchers thus allowing you consuming any food you like. However, this diet method remains effective for lower weight. Many Hollywood artists who've tried this diet method and managed to lose her weight. Ranging from Oprah Winfrey who managed to lose 42 pounds, Jessica Simpson managed to down 30 pounds, DJ Khaled, Jennifer Hudson, and much more. In the year 2017, diet Weight Watchers also crowned as the fourth best diet methods in the world of dieting. Curious with Diet Weight Watchers? This is his review.

For most people who diet, weight loss is the main goal. However, lose and maintain weight is very difficult.

Research indicates, approximately 30-35 percent of the weight that descends from the diet can be back up within a year.

Health experts noted, some people want to lose weight quickly, while others want to maintain weight that is already down.

Diet Weight Watchers won as the best diet to lose weight while keeping them. This diet foods and drinks are given points based on nutritional value.

So, people who do this diet will find out, how much nutritional value on drinks and food.

Smart Points


Diet Weight Watchers does not just focus on counting calories to lose weight, because not all calories are created equal. For example, consuming 200 calories chicken low-fat is not the same as eating 200 calories candy gummy bear. Although the number of calories the same, but his nutritional is different. Than calorie counting, Weight Watchers points counting system using named Smart Points where each food is given points based on the value in the 4 categories, namely calories, saturated fats, sugars and proteins.

Smart Points is the same as "budget". Many people highly skilled craft a budget their finances, but could not apply the same things against their food. For example, you will normally be put back items that the price is very expensive, but will probably not think twice when consuming foods rich in sugar and saturated fat. So, Smart Points system is the budget to set up the intake calorie consumption, where you become the unit's value. Protein intake is food with a cheap “price” or has low points. This means that foods with protein content were judged healthier and you can consume it in portion more. While the intake of saturated fats and sugar make a valuable food is very expensive, so you should take it in very little quantities.

Chief of staff to Weight Watcher Garry Foster, PhD, adding that Weight Watcher encourages followers to have a healthy diet, i.e. eating more protein without the fat, fruits, and vegetables, as well as a little bit of sugar and saturated fat. All fresh fruit and most vegetables are worth 0 in Points Smart, so you consume free as much as you want.
However, the budget Smart Points owned everyone varies, depending on gender, age, height and weight, which determines how many calories they consume each day so that weight can be reduced in the safe limits.

Benefits: Can Still Eat Well


The other thing that makes a lot of people are getting interested in this type of diet are you not banned from consuming certain food groups. But, precisely because of that, Weight Watcher diet method becomes a realistic thing to do, so that people can lose weight without feeling tortured. Oprah; for example. Who does not know that Oprah really like once with bread. And he was so very happy to know that he is still able to eat the bread in the diet Weight Watcher. Foster explained that members of the Weight Watcher diet programs could adjust their body needs. Even in this, there diet method "allowances" for a larger meal portions, moments where you have to eat outside the home, and the luxury of the weekend. U.s. News to realize that the key to Weight Watcher diet is the food menu that is realistic and can be run in the long term.

Set up Your Own Meals


Through Diet Weight Watchers, you learn about what type of food the best and worst for diet and your body. You will have a better understanding about food, nutrition, and weight loss.

You can also determine how best suit you. There are two ways of eating in your diet Weight Watcher, Smart Points or No Count. If you choose Smart Points, you can consume any food is whatever you like and there are no foods that are forbidden in the menu. But remember, the food you consume should not exceed a "budget" daily or weekly that has been set for weight loss. While No way Count will liberate you from the count and control of any kind. You just need to focus on the list that contains a number of healthy foods. As long as you are only based on the healthy food list, you do not need to calculate and control.


Weight Watcher Diet? The Best to Lose Weight 2018

Best Foods Tasty and Delicious for Dieters

9 Best Foods Tasty and Delicious for Dieters. In recent years, many people who try to apply a pattern of healthy living by running a strict diet in order get an ideal body shape. With regular exercise alone was not enough if not coupled with a healthy diet.

Quiet, the cost to buy healthy groceries is not expensive. Simply combine the ingredients fitting; good food and nutritious meals are ready when consumed every day.

1. Banana and Oatmeal
You are again healthy diet should always be prepared to be oatmeal at home. The oatmeal taste bland, but indeed by mixing the banana pieces on top of it, it feels so much more delicious pun. In addition to healthy, food is also cheap, easy, and really served. Banana and oatmeal very suitable breakfast before you leave for college or work.

2. Bananas and Yogurt
After exercising, you will definitely feel hungry. To restore the lost power, you can prepare a delicious meal in the form of banana and yogurt. The content of glucose in the banana is great for helping the formation of muscles of the body. In addition, the yogurt is also good for eliminating fat in the body. Two combinations of food that is very fitting for a healthy diet.

3. Whole Wheat Bread and Avocado
The avocado fruit is often processed into fresh juice turned out to be processed into jams for smearing the whole wheat bread. No need to fear, the fat content of the avocado is good fats are easily burned to produce energy. So too with the whole wheat bread contain lots of nutrients, fiber, and vitamins, so nice to build muscle.

4. Salad with Avocado
Bored with the menu salads are so-so only? You can add avocado fruit pieces into a salad bowl, it's certainly fresher. So fresh anymore, you can add vinegar into the salad. Where the functions of Apple vinegar itself is to burn the fats in the body.

5. Chips Apple and Cinnamon Powder
The chips that we know all this made Yam or banana. How about replacing it with Apple for a healthy diet? The process of making chips Apple this time instead of frying it Yes, but baked so that keripiknya does not contain fats. After baking, sprinkle chips apples with cinnamon powder. So it tastes fresher, you can add the juice of lemon on it. The food is very suitable to be used as a snack in the afternoon before dinner arrived.

6. Pear and Spinach
So the more complete lunch menu, serve one juice at the dinner table. This time the juice the juice is not good, but green juice which is a cross between a pear and spinach. This juice tastes very fresh, especially when added with the juice of a lime or lemon.

In addition to the menu as a complement, green juice it can also serve as a snack if you are starving before the lunch hour arrived. This menu so the menu Favorites vegans in the world. Please try it if you are interested in becoming vegan.

7. Almond Nut and Oregano
The combination of almonds and oregano are also fitting for a healthy diet menu. Oregano is a plant that is still allied with the mint leaves. Oregano contains vitamin K, calcium, fiber, and other organic compounds that were nice to launch a digestion. Coupled with low calories in almonds. Guaranteed deh, body fat will not multiply.

8. Sandwiches and Green Peppers
In addition to vegetables and tomatoes, add the chunks of green pepper on the contents of the sandwiches. Green pepper is very good for burning fat and lower cholesterol levels in the body. For those of you who have a problem with a pile of fat in certain parts, consumption was green peppers on a regular basis so that the fat quickly lost.

9. Sweet and Yogurt
The combination of sweet and yogurt does look a little strange. But make no mistake; this combination is great for shrink waistline, so waist look slimmer. Please this food consumption as a snack in the afternoon and do exercise regularly so that the shape of the body stays awake.

Pay More Attention to Eating Patterns

The process of the formation of the body will be faster if you pay attention to the food to be consumed. We recommend that you avoid foods that contain carbohydrates and fat are too high so that the shape of the body stay awake. In addition, do exercise regularly to help lose weight and build muscle body.


9 Best Foods Tasty and Delicious for Dieters

Know More Skin Cancer and How to Treat it

Skin cancer is by far the most common type of cancer afflicting people. This cancer is the abnormal growth of cells in the skin often develops on skin exposed to the Sun. But it could just be the cancer appears in the skin areas that are usually not exposed to sunlight.

If you suffer from skin cancer, understand kind of what you're suffering because it affects the treatment options that are available and the level of your life expectancy. This article will help you understand more about the causes of skin cancer, traits to look out for, too, i.e. the treatment of skin cancer that is generally available.

TYPES OF SKIN CANCER

All skin cancers are serious and should be treated properly. But the type of skin cancer, treatment options, as well as his life-expectancy rates vary quite widely depending on the type of skin cell types are affected.

Main types of skin cancers including basal cell carcinoma, Squamous Cell Carcinoma, Markel cell carcinoma, and melanoma. There are also some other type which is very rare, among others:

Kaposi's Sarcoma (KS):
Caused by herpes virus, thereby also known as Kaposi's Sarcoma associated herpes virus. This cancer usually appears as sores or tumor on the skin. Tumor can also be formed in the mouth, lungs, or the gastrointestinal tract.

Most cases of KS in some countries involve patients who are infected with HIV (the cause of AIDS). But KS can also be experienced by someone whose immune system was severely disrupted.

Keratosis Actinic:
Is growth a pre cancer that can develop squamous cell carcinoma of the aspirants when left not addressed. This growth may be found in a group of skin damaged by exposure to ultraviolet light (UV).

Lymphoma in the Skin:
Is a type of non-Hodgkin's lymphoma? Most cases of lymphoma exist in lymph nodes, small glands which are scattered all over the body produces T cells to fight disease and B cells, also known as lymphocytes.

But lymphoma can also develop in other lymphoid tissues including the spleen, bone marrow, and skin. This rare cancer may seem like a rash or bumps on the skin.

Keratoacanthoma:
Is the tumor that usually are benign (non-cancerous) that grows slowly and often disappear. These tumors often grow if it continues to be handled in a manner similar to that of doctor when handling squamous cell carcinoma.

CAUSES OF SKIN CANCER

Skin cancer develops when there are various errors (mutations) in DNA from skin cells. These mutations cause cells can grow out of control and form a group of mass of cancer cells.

THE CELLS INVOLVED IN SKIN CANCER

Skin cancer began in the outermost layer of your skin, namely the epidermis. The epidermis is a thin layer that provides a protective coating for skin cells to flake off regularly. The epidermis contains three main cell types:

  • Squamous cell is located just below the outer surface and serves as the inner layer of the skin.
  • Basal cells produce new skin cells, squamous cells are below.
  • Melanocytes produce melanin; the pigment that gives IE the normal skin color is located at the bottom of your epidermis. Melanocytes produce melanin more when exposed to the Sun in an effort to protect the inside layers of your skin.


The location where skin cancer starts will determine the type of cancer suffered as well as treatment options available to you.

ULTRAVIOLET LIGHT CAUSES SKIN CANCER AND OTHER

Much of the damage to the DNA in the cells of the skin caused by ultraviolet (UV) radiation in sunlight and in the rays used in the tanning bed. But sun exposure is not the cause of skin cancer on the skin which usually is not exposed to the Sun.

This shows that there are other factors that may cause skin cancer becomes, for example, exposure to toxic substances or have certain health problems that weaken your immune system.

CAUSES OF SKIN CANCER RISK FACTORS

Factors that also enlarge your chances to suffer from skin cancers, among others:

Rightly Colored Skin
Anyone, of any skin color, can suffer from skin cancer. But, having less pigment (melanin) in the skin means you have less protection from damage by UV radiation.

People who are blond or red and have a bright eye color, and easily appear spots or sores on the skin if exposed to the Sun, usually more risky exposed to skin cancer.

Once Cuts Stung The Sun
Never had a single wound blisters stung the Sun or more as a child or teenager will increase your risk for developing skin cancer as adults. Cuts sunburn as adults also increases the risk.

Too Often Subject to Sun
Anyone who's spent much time outdoors is at risk of suffering from this cancer, especially if the skin is not protected by armor or sunscreen.

The Sunny or High Places
People who live in places where the climate is warm and sunny more often exposed to the Sun. Living in a high place, where the exposure to the Sun is stronger, it also increases the exposure to UV radiation to the skin.

Moles
People who have lots of moles or moles called dysplastic abnormal nevi are at risk of suffering from skin cancer. These abnormal moles look uneven and usually larger than normal moles are more likely to turn into cancer.

A Family History of Skin Cancer Sufferers
If their parents or siblings you have ever suffered from skin cancer, it means that you become more risky miserable too.

Remember that even if you have one or more risk factors for liver cancer causes above, does not mean you will definitely suffer from the disease. There are people who have a number of risk factors above but never suffered from cancer during his lifetime. However for more secure, we recommend that you avoid any factors that could have been prevented while aware that cannot be avoided.

PREVENTION OF SKIN CANCER

Most skin cancers can be prevented. To protect you from these diseases, so some way of preventing skin cancer below.

Avoid The Sun at Midday
In some places, the most blistering rays of the Sun is between the hours of 10 am to 4 pm. Schedule outdoor activities outside these times, even though the days are cloudy, light rain, or cold air.

You absorb the UV radiation all year round, and clouds only a few give protection from the damaging rays of the Sun's radiation. Avoid sunlight blazing in time to help prevent sunburn and for prevention of skin cancer.

Diligently Applying Sunscreen

Sunscreen (sunscreen) does not filter out harmful UV radiation throughout; especially radiation can trigger cancer melanoma. But sunscreen can provide sufficient protection. Use a broad spectrum sunscreen with an SPF of at least 15.

Apply sunscreen thoroughly, and repeat every 2 hours once or more often if you're swimming or sweating a lot. Use sunscreen to all parts of the skin that is exposed to the Sun, including the lips, the tip of the ears, and the back of the arm, neck also.

Diligently Check Your Own Skin
Please check the skin more often if there is growth or unusual changes in moles, skin spots, bumps, and birthmarks. Use the mirror to check all parts of the face, neck, ears, and scalp.

Check also the upper part of the body, and the upper and lower arm and hand. Check the front and rear legs and soles of the feet, including the spaces between the toes. Also check Your genital area and between the buttocks.

SIGNS OF SKIN CANCER

Characteristics of skin cancer mainly arises in areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, hands, and feet. Check your skin regularly to see if there are any changes or unusual growth.

CHARACTERISTICS OF THE SKIN CANCER MELANOMA

Signs of melanoma are usually the new spots on the skin, or changes in size, shape, or color of a mole. The ABCDE method can help you to determine if a skin growth that is not the reasonable possibility was melanoma:
  • Asymmetry : taupe irregular shape.
  • Border : edge of a mole is not smooth but irregular or grooved.
  • Color : moles have uneven color or dark spots there.
  • Diameter: larger than the Spots the size of pencil erasers.
  • Evolving or Elevation (Develops or Obtrusive): Freckle changed in terms of size, shape, or texture.

The only way to ascertain if any of these symptoms really is a melanoma is checked with a doctor. Because the symptoms of cancer may vary, and not all melanomas develop from a mole, then it is important for every checked growth in skin that is fair to the physician experts

CHARACTERISTICS OF NON-MELANOMA SKIN CANCER

Unusual growth or cuts in the skin which failed to heal is probably an early sign of non-melanoma skin cancer. Skin cancer can initially look like a rash, or irregular blotches on the surface of the skin.

These spots can be prominent and easily out fluid or bleed. As the cancer grows, the size or shape of the growth in the skin that looks can change and cancer can grow into the deeper layers of the skin. It may be difficult to distinguish one form of skin cancer than others, so check with your dermatologist to if you see suspicious marks on the skin.

Basal Cell Carcinoma
In the head or neck could initially seem like pale spots or bumps is transparent on the skin. You may see the blood vessels or grooves in the center of the lump.

If the carcinoma develops in the chest, it may seem like the scar tanned flesh-colored or cuts. As the cancer progressed, she might bleed if injured or runny and become crusty in some parts.

Squamous Cell Carcinoma
Can be grown as a lump in the skin. This hard lump usually has a rough surface, unlike the smooth and clear display of basal cell carcinoma. If not, the cancer may be developing more like patches of redness and flaky.
Unlike skin rashes which disappear on its own, the rough patches like this cut continue to grow slowly. This type of cancer is usually found on the head, neck, hands or arms, but may also develop in other areas, such as the genital area or scars or wounds of the skin.

Merkel Cell Carcinoma
Can seem like a redness mole or like meat that stands out and grow fast. These small tumors usually appear on the skin areas exposed to the Sun, such as on the face, neck, or scalp.

Routine skin checks to see if any growth or unusual changes is key to discover and address the characteristics of skin cancer since its inception. If you find something suspicious, you should immediately check with your doctor or dermatologist.

If in the examination your doctor suspects changes or abnormalities that resemble the symptoms of cancer, you may be asked to perform more examination before doctors gave a diagnosis of skin cancer.

STAGING SKIN CANCER

Determining the stage of skin cancer will be made by the physician after he gave a diagnosis of cancer. Doctors need information about the stadium in order to evaluate treatment options to suit the condition of the patient's disease.

Staging skin cancer will give you an idea of how big the size of the cancer, whether the cancer has already spread to the lymph nodes, and whether the cancer has spread (metastasized) to other parts of the body.

SKIN CANCER TREATMENT

Treatment of skin cancer is typically based upon a variety of factors which include: the types of skin cancer suffered, how far the growth or its spread, the emergence of cancer, stage of cancer also. General medical treatment options available are:

Operation
The main skin cancer treatment is surgery. For most patients, surgery aims to remove the cancer and is the only treatment that they need.

This operation is usually small. You may be given an injection of local anesthetic (gas) in the area and then the doctor raised the cancer as well as a small amount of surrounding tissue. You may get a skin graft, depending on the location of the cancer grow, or when cancer covers a wider area.

There are several types of operating methods, and what you need depends on the location of the cancer and how big its size.

Radiothearpy
Radiotherapy is a treatment for skin cancer types of basal cell carcinoma and squamous cell carcinoma. You may be advised if this treatment: cancer covers a large area; the location is difficult to surgery; the operation is not suitable for you; to reduce the risk of cancer recurrence after surgery; or cancer has spread to the lymph nodes.

Immunotherapy
Photodynamic therapy (PDT) uses drugs to make the skin sensitive to light. So given the drug, doctors will direct a special type of light to the area of the location of the cancer. This is to destroy cancer cells there.

PDT is a treatment for skin cancer types are basal cell carcinoma, Bowen's disease, also actinic keratosis (solar keratosis).

Chemotherapy
Drugs used for chemotherapy treatment creams: actinic keratosis (solar keratosis); skin cancer that exists only in the top layer of skin; Bowen's disease also.

TREATMENT OF SKIN CANCER NATURALLY

You could be hearing about alternative liver cancer treatment is not done medically. The possibility of alternative options involves the use of herbs, vitamins, special diets, or other methods are generally considered natural.

Maybe you are interested in trying to harness the natural skin cancer drug. But before you do that, you should first consult with doctors who deal with you. It is hoped they will help you to consider the profit and lose so much so you can make wise decisions.

Skin cancer often did not receive special attention and finally detected relatively late because often ignoring early symptoms that appear. Therefore, it's good we are increasingly aware of the health of the skin yourself and diligently checked to monitor changes or growth anything unusual on the skin.


Know More Skin Cancer and How to Treat it

The Herpes Virus 'Potentially Heal' Skin Cancer

A version of the genetic engineering of a virus that usually causes herpes simplex disease or ' cold sores ' shows the potential for the treatment of skin cancer, the researchers said.

Modified herpes virus that is harmless to normal cells but when injected into tumors, a virus has doubled and the release of substances to fight cancer.

Trial results published in the Journal of Clinical Oncology shows this therapy can prolong life for several years — but only for some patients melanoma. This method of treatment has not been licensed.

Treatment is similar to that of immunotherapy is already available in the United States and Europe, but researchers believe the T-Vec will be a new addition that was greeted with good reviews. This will also be the first melanoma treatment using viruses.

This latest study is the largest randomized trial using the anticancer and viruses involving 436 patients from centers in 64 United States, United Kingdom, Canada and South Africa that have a melanoma malignant cannot be operated on.

The increase in survival
The leader of this research in the United Kingdom, Prof. Kevin Harrington, from the Institute of Cancer Research in London, said, "there's an increasing fervor for the use of the viral treatments such as the T-Vec for cancer, because they could launch attacks forked on the tumor-both kill cancer cells directly and commanding the immune system's resistance to cancer.

"And because the treatment of the virus can target cancer cells specifically, it tends to have fewer side effects than traditional chemotherapy or some other new immunotherapy.”

Dr. Hayley Frend, science information manager at Cancer Research UK, said, "previous research showed the T-Vec can work well for those with advanced skin cancer, but this is the first study that shows an increase in survival.

"The next step is to understand why only some patients are responding well to the treatment of the T-Vec, so that we know which patients can take benefit of this treatment."

Earlier this year, an immunotherapy drug, pembrolizumab, became the first treatment that "accelerated" in the United Kingdom the NHS for patients who suffered from melanoma, under new Government plans.

Drugs that are approved through the plan of Early Access to Medicines, which launched in the United Kingdom in April 2014, has been investigated by the watchdog which calculated the risks and the benefits that it causes.

Melanoma is a cancer that frequently occurs in United Kingdom and killed more than 2,000 per year there. Damage to the skin caused by the Sun's harmful UV rays increases the risk of incidence of this cancer.

Analysis

Although not yet licensed, physicians are very excited by the prospect of this new melanoma treatment – and for the future, perhaps for other types of cancer.

The idea of using a virus to enter and kill the cancer cells are increasingly accepted science community and much praised.

A recent study in the Journal of Clinical Oncology is the largest randomized study for anticancer virus and provides promising evidence so that this concept can be applied in clinics, as well as a long-tested in the laboratory.

The researchers now want to do further studies to identify which patients can benefit from this treatment and whether it should be used along with other melanoma treatment.

The watchdog medicines will be watching closely and will make the final decision regarding the T-Vec in no time.


The Herpes Virus 'Potentially Heal' Skin Cancer

Melanoma Skin Cancer in Children

Signs and Symptoms of Melanoma Skin Cancer in Children

Not only adults, children can also experience the skin cancer melanoma. Despite including a rare type of cancer, melanoma is a type of skin cancer is the most common attack children. Read more to find out what are the characteristics of skin cancer in children. Early detection can increase the chances of success of the treatment and life expectancy.

A glimpse of skin cancer melanoma

Melanoma is the most serious type of skin cancer that develops due to the obstruction of the melanocytes so turbulent. Melanocytes are the cells that produce melanin, the pigment determinant of skin color. Characteristics of skin cancer melanoma looks like new moles showed up unexpectedly, although some also developed from an existing mole.

Signs moles cancer can spread to the surrounding area and then progressively enter into the skin, into the blood vessels, and lymph nodes, and the last attack to the heart, lungs, and bones.

Features of melanoma skin cancer in children

Not all Moles are skin cancer melanoma. A Mole is characteristic of cancer if it grows suddenly in a place not previously there is a mole, and changes shape, size and color.

Signs of skin cancer in children, among other things:

  • Change the shape, color, or size of moles
  • Moles appear as sores that do not heal and the pain
  • A mole that itches or bleeds
  • Lumps that looks shiny or crusty
  • The dark spots under the fingernail or toenail not caused by injuries on the nail

Melanoma skin cancer risk factors in children

The son of a white-skinned and has the original light colored hair have a high risk of melanoma. It caused cases of skin cancer in children is found in children the offspring of whites (Caucasian ras).
In addition, exposure to ultraviolet (UV) radiation from sunlight and skin cancer in the family makes children more susceptible to the development of melanoma.

In General, the risk factors of skin cancer in children over the age of 10 years cooperatively with experienced adults, although for younger children risk factor is less obvious.

Children with skin cancer recurrence risk still have the same cancer in the future.

What are the treatments for melanoma skin cancer in children?

Melanoma treatment options for children depending on the stadium and place the spread of cancer. Skin cancer melanoma stadium (0-1) is usually treated by surgical removal of moles and healthy skin tissue at the edges. The low stage of skin cancer can also be treated with imiquimod cream granting (Zyclara), a Salve that helps eliminate the growth of skin cancer and non cancer.

The higher the diagnosis stage of skin cancer treatment options at any time the more diverse and complex. These include biopsy of lymph nodes, radiotherapy, chemotherapy, and immunotherapy. Therapy treatment the doctor will be planned in accordance with the conditions of the child and the development of melanoma skin cancer symptoms that affect them.

Does skin cancer melanoma be prevented?

Melanoma can be prevented by reducing direct exposure to UV rays. Prevention can be done by using sunscreen of at least SPF 15. This can reduce the risk of your child having a melanoma to 50 percent.

Let your child play outside when morning and afternoon. This will reduce the exposure to direct sunlight to your child so you can protect your child from melanoma. In addition, we recommend that you avoid your child for Sun to darken the color of the leather (tanning).

Using dark clothes can also protect your children. Use a hat can also be the best option to protect your child from the searing Sun.

Investigate the skin on your child regularly, especially on the face, neck, and legs. Children who spend a lot of time outside without wearing clothes could make her vulnerable exposed skin cancer in his body.


Signs and Symptoms of Melanoma Skin Cancer in Children

Skin Cancer Symptoms


When talking about the skin, most of us consider it from the point of view of beauty treatments than the wellness section, isn't it?

For example, someone doing a lot of effort in running a skin care routine, to keep the outside of the skin looks clean and seemed to glow.

When do exfoliate, moisturize, wash your skin with the most suitable products for the skin, and even apply makeup to make it look more attractive.

However, many of us aren't too concerned about the health of the skin, such as how we worry about the health of vital organs such as the heart and kidneys.

You should be aware that the skin is also a bodily organ. In fact; the largest organ in the human body. Just like how other body organs exposed to the disease, even any skin can be exposed to.

Skin cancer is one of the most deadly types of cancer, which can affect the skin cells and can eventually affect other internal organs as well.

So, as reported by the Boldsky, here from some harmful habits can increase the risk of skin cancer:

1. Don't use sunscreen
A number of studies and surveys have proved that, particularly in developing countries, most people do not use sunscreen lotions and creams, every day. Ultraviolet light from the Sun is one of the main causes of skin cancer and can affect people, in a short span of time exposed to sunlight. So, it is advised that people should use a sunscreen lotion, every day, even when they are indoors for the most part.

2. a bad Diet
If your diet does not include foods that are healthy and nutritious foods such as fruits and vegetables, then Your skin cells become weaker and are immune to attack cancer cells, which can grow and multiply at an alarming rate. Fruits and vegetables contain many antioxidants and antioxidant known could prevent a number of cancers, including skin cancer. So make sure you eat fruit and vegetables every day.

3. Consume excess sugar
If you are someone who has a "sweet tooth", or if you like sugary foods such as candies, chocolate, and soft drinks on a regular basis, this could also be one of the main causes of skin cancer, according to a number of research studies. Other than skin cancer, excess sugar can also cause other health complications such as diabetes, obesity, dental cavities, and kidney disease.

4. Do not protect your skin outdoors
As we already know, at present, there is very much of the pollution in the air, especially in developing countries. So, if you do not cover the entire area of your skin, with protective clothing such as gloves, masks, socks, scarves, and other protective gear, the toxins in pollution can also cause skin cancer. In addition, protect yourself with protective clothing while traveling; it can also protect your skin from the Sun.

5. Smoking
Smoking also can become habits that cause skin cancer! This fact will surprise a lot of people because smoking is generally associated with the progression of lung cancer. However, there is sufficient scientific evidence to prove that nicotine is inhaled while smoking can also cause skin cancer, along with a number of other health complications that we all know so well.

6. The advantages of using a cell phone
This is one habit that the majority of the world population does it every day, regardless of age and gender. In fact, cell phones have become an integral part of our everyday life. Research studies show that the use of mobile phones for a long time can also cause skin cancer, because radio frequency waves emitted from mobile phones can trigger the growth of cancer cells in the skin.

7. Sitting too long
Yet another surprising habit that can lead to skin cancer is to sit for hours. This practice was carried out by a number of professionals who work behind a desk every day. Studies show that sit too long, especially in front of the computer can also increase the likelihood of developing cancer of the skin, as these habits can reduce your skin's elasticity, making it vulnerable to attack diseases like cancer.

8. Not checked myself into a dermatologist
Just like how most of us for general health checks once in a while, just to make sure all of our internal organs are functioning, although we feel healthy, it is also important for your skin checked regularly, by going to the doctor skin. Specialist skin can detect even small signs of skin cancer, if any, to help treat or prevent full condition.

9. Use the excess makeup
Right now, a lot of people getting used to using make-up every day, to look attractive and feel good. However, some studies have shown that using make-up every day can also trigger skin cancer, because of a number of toxic chemicals may be used in certain cosmetic products brand.

So, do you still want to do a dangerous habit that again? Try to think!

Don't do this Habit as it Causes Skin Cancer!

deadly cancer

Malignant and Deadly Cancer. There are more than 100 types of cancer, along with a variety of causes, ranging from radiation, chemicals, until the virus. But the sameness, a cancer marked by abnormal cell growth. Cancer what are the deadliest and why it's hard to be healed? According to the Centers for Disease Control and Prevention cancer is the number two cause of death in Americans after heart disease. Even when diagnosed early and cutting edge treatments, be solved by cancer still has the power to kill.

Indeed there have been a lot of successful treatments at this time and not found a few dozen years ago, but the cancer treatment remains elusive because of many factors. The growth of cancer cells remain unpredictable and still mysterious in some cases, after going through treatment seems effective, cancer cells are able to hide in some patients and reappear.

About US $200 billion has been spent in cancer research since the early 1970 's, survival for all cancer patients in the US has also increased from about 50% in the 1970 's to achieve 65% at the moment.

We will not be able to achieve what it is today if not funded, health sciences Foundation of science teaches us about the mechanism and effectiveness of drugs. We took that information and apply it into the clinic to find out if the new ways were successful in treating the cancer.

Various deadly cancers:

1. Lung Cancer
Lung cancer is the number one killer in the United States, its main cause is the use of tobacco products and smoking, this type of cancer most often strikes people aged 55-65 years. There are two main types of cancer cell lung cancer, the most ubiquitous large and small lung cell cancer that spreads more quickly. More than 157,000 people are estimated to have died from cancer of the lungs and bronchial in 2010. For those of you who have concerns disease lung cancer, we recommend to you to do a treatment with traditional healing methods.

2. Colon Rectum Cancer
Colon cancer colon tissue to grow in, whereas the rectum grows in a few centimeters in the colon near the rectum. Most cases start with a small blob of benign polyps or cells and over time grow into cancer. Inspection is highly recommended to find polyps before turning into cancer; colorectal cancer is estimated to kill more than 51,000 people in the year 2010. Therefore, the examination or health checks on a regular basis will greatly help us to know the health conditions and be aware of the incidence of the disease of colon cancer of the rectum.

3. Breast Cancer
Breast cancer is a cancer that is most popular in the United States after skin cancer; this cancer can also attack the man. There are almost 2,000 cases of breast cancer in men between the years 2003 to 2008. Cancer cells usually formed in the channels that drain the milk to the nipple or glands that produce milk, nearly 40,000 people are estimated to die of breast cancer in the year 2010.

Usually this breast cancer sufferer is not aware that he suffered from a disease that is deadly, because cancer is indeed well known as a silent killer.

4. Pancreatic Cancer
Pancreatic cancer appeared in the pancreatic tissue helps digestion and regulating metabolism, detection and handling of early on will be hard to do, it is because the symptoms in cancer of the pancreas is very difficult identified symptoms or signs of beginning, spread silently and spread very quickly. Cancer of the pancreas in which an estimated 37,000 inhabitants in 2010.

5. Prostate Cancer
This cancer is the leading cause of death due to cancer is number two in men after lung cancer bronchial and as well as being a scary Specter for men, because it attacked the men's reproductive organs. Prostate cancer usually grows slowly starts in the prostate gland, a gland that produces seminal fluid to transport sperm.

Some types of cancer are still confined to the prostate gland, and are more easily treated. But other types of more aggressive and faster spreading, prostate cancer is estimated to kill around 32,000 people in the year 2010.

6. Blood Cancer (leukemia)
There are many types of leukemia or blood cancer and they all attack the body's tissues that make up the blood as bone marrow and lymphatic system, blood cancer resulted in excess production of abnormal white blood cells.

This type of leukemia are classified based on how fast its spread and the cells that are affected, what are the different types of leukemia acute myelogenous leukemia is the most malignant and kill 41,714 people in 2003 to 2007. Nearly 22,000 people are expected to die of leukemia in the year 2010.

7. Non-Hodgkin’s Lymphoma
There may be a do not know in detail what is the disease non-Hodgkin's Lymphoma; let's discuss a glimpse on one type of cancer that is included in the category of malignant cancer. This cancer attacks the lymphocytes, a type of white blood cells and is characterized by swollen lymph nodes, fever and experience weight loss. There are several types of non-Hodgkin's lymphoma and categorized based on the speed of growth and types of lymphocytes are exposed to. Non-Hodgkin's lymphoma more deadly than Hodgkin's lymphoma and is estimated to have killed more than 20,000 people in the year 2010.

8. Cancer of the Liver and Bile Duct Itrahepatik
Liver cancer is one of the most common forms of cancer worldwide, but is rarely found in the United States. This cancer is closely related to cancer of the bile duct intrahepatik who attacked a channel that carries bile from the liver to the small intestine. Nearly 19,000 Americans are estimated to die of liver and bile duct kaner Saturday intrahepatik by the year 2010.

9. Ovarian Cancer
Ovarian cancer is the leading cause of death due to cancer in women number four between the years 2003 to 2007; the average age of the woman who was diagnosed with this cancer is 63 years old. This cancer is more easily treated but is more difficult to be detected at an early stage. Symptoms include stomach discomfort, urging to urinate and pelvic pain. Nearly 14,000 women are estimated to die due to ovarian cancer in 2010.

10. Esophageal Cancer
This cancer begins in the cells that line the esophagus, the tube that is bringing food from the throat to the stomach, and usually occurs in the lower part of the esophagus. Men are more likely to die than women due to esophageal cancer between the years 2003 to 2007. The cancer kills an estimated 14,500 people by the year 2010.

Hopefully the information about 10 types of malignant and deadly cancer above loyal visitors useful for My Health.


10 Types of Malignant and Deadly Cancer You Should Know

Healthy Lifestyle to Prevent Cancer

Healthy lifestyle to prevent cancer. The cancer is often known by the community as the tumor, whereas not all tumors are cancer. Tumor is any abnormal lumps or abnormal. Tumors are divided into two groups, namely the benign tumor and malignant tumor. Cancer is a generic term for all types of malignant tumors.

Symptoms of the disease of cancer of all kinds, if you experience any of the symptoms of some of the course; it could be that there is a need to be changed from your lifestyle.

Cancer often recently detected after entering an advanced stage. In fact, there are several things that can be done so that the symptoms of the disease of cancer can be known and prevented early.

According to Graham Colditz, associate director for prevention and control of the Siteman Cancer Center at Washington University; maintain a healthy weight and good nutrition can be the best way to avoid cancer (mensjournal.com, April 14, 2015).

A report year 2009 of Cancer Research Fund and American Institute for Cancer Research found that about one-third of the causes of cancer may be associated with a poor diet and lack of physical activity.

Referring to the report, Colditz said that maintaining a healthy weight and diet more consume plant foods such as fruits, vegetables, and whole grains (nuts) can lower the risk of some cancers the most common.

But keep in mind, according to Dr. David Phillips from the Institute of Cancer Research, nuts, cereals or spices are stored in humid temperatures should not be consumed because it could cause the mushroom type fungus aflatoxin i.e. that could potentially increase the risk of liver cancer (dailymail.co.uk, April 18, 2015)

Further Colditz warns of danger of smoking that may cause any type of cancer, particularly lung. In the United States (US), lung cancer is the deadliest disease in which 90% of cases in men is caused by the habit of smoking.

Likewise with alcohol. Moreover, for those who have a bad habit of consuming alcohol and cigarettes simultaneously? According to Colditz, the content of ethanol in alcohol will ease the chemicals in tobacco enters the blood cells, making it difficult for DNA to repair the damage himself.

To get more definitive hints about healthy lifestyles that can prevent cancer, you can consult Your doctor or a health professional.

Spread this article "Healthy Lifestyle to Prevent Cancer" to your relationships through social networking features. And, share the experience of healthy living what you run in order to prevent the appearance of disease symptoms of certain cancers in the column below.


Healthy Lifestyle to Prevent Cancer

Oral Cavity Cancer

Tumors Oral Cavity

Carcinoma of the oral cavity is a group of cancers called head and neck cancer. Cancer of the oral cavity can develop in various places in the oral cavity or oropharynx. Most carcinomas of the oral cavity start from the base of the tongue and mouth. Almost all carcinomas of the oral cavity start of flat cells (cell squamous) that coat the surface of the mouth, tongue and lips. This cancer called squamous cell carcinoma.

Carcinoma of the oral cavity is usually spread through the lymphatic system. Cancer cells usually appear initially in the lymph nodes of the neck. Cancer cells can also spread to other places on the neck, lungs, and other places throughout the body. When this happens, the new tumor is the same type of abnormal cells such as in the primary tumor.

Carcinoma of the oral cavity is one of the diseases can be detected early. It is caused by its own can be seen every day as well as by others, either intentionally or unintentionally, for example when doing a toothbrush will spontaneously can be seen the presence of abnormalities in the cavity the mouth. Abnormalities in the oral cavity can also be viewed by others while it is performing a dental examination nor was talking with other people. Other things that can potentially find the presence of tumors in the oral cavity can be seen from a disorder of movement of the tongue when speaking and so forth.

It is important to find a carcinoma of the oral cavity is premature, because thus more treatment success is assured. Researchers are trying to probe these further diseases to share information so that the public knows about Carcinoma of the oral cavity. With the examination-an examination of the simple as screening for Carcinoma of the oral cavity to find then it should have been the genesis of the oral cavity Carcinoma can be reduced and its treatment can be more successful.

Epidemiology

Carcinoma of the oral cavity was found roughly around ⅔ occurs in the mouth and pharynx ⅓ found in. In the United States each year, about 29,000 people realize it has contracted cancer of the oral cavity (the mouth and lips) or oropharynx. This cancer is diagnosed in approximately 30,000 Americans (this year) and caused more than 8,000 deaths. The disease has killed nearly 1 person every hour. Cancer of the oral cavity ranks 6th for types of cancer that is often inflicted on men and no. 14 on the woman. Carcinoma of the oral cavity is spreading quickly. On average, only half (59%) are diagnosed with this disease can survive more than 5 years. Oral cavity cancers often occur at the age above 40 years old and affect more men than women. Vaamonde (2004) found that of 636 people patients suffering from head and neck cancer, 48 people or 7.5% develop secondary lesions.

Risk Factors

Tobacco/Alcohol Consumption; The use of tobacco and excessive Alcohol will increase the risk of cancer of the oral cavity. Cigarette smokers, cigars, pipe tobacco, snuff tobacco, tobacco chewers are those associated with the risk of Carcinoma of the oral cavity. In some tribes, tobacco is the need to run a cultural ritual or habit. For example on Indian tribes who perform the ritual of Sucking Pipe of peace to relieve tribal warfare. Likewise there are tribes in Indonesia Batak (Toba, Batak Simalungun, Nias) chewing tobacco (menyirih or suntil) has become a habit. For people who consume alcohol will increase the risk of developing cancer is with increasing amounts of alcohol consumed. The use of tobacco and alcohol at the same time increases the risk of more than one usage; even three of the four incidents of cancer of the oral cavity appear in people who consume tobacco, alcohol, or both.

Light From the Sun; Sun exposure is a risk factor for cancer of the lips, and even a smoker would be more prone to carcinomas. Using CAP, lip balm or lotion containing ultra violet protective will reduce or protect the lips from the risk of cancer of the lip.

Age; Carcinoma of the oral cavity is a disease typical in people with older age, usually because of the length of exposure to risk factors affected. Figures for the incidence of Carcinoma of the oral cavity increases with age, reaching the largest number at the age of 65-74 years. In Africa-American people, most events numbers at the age of about 10 years younger.

Gender; Carcinoma of the oral cavity about male 2 times more often than women.

Research shows that people who have risk factors such as above have greater possibilities to develop into Carcinoma of the oral cavity. Most cancers of the oral cavity can be prevented. 75% of this cancer is associated with use of tobacco, alcohol, or both simultaneously. Avoiding risk factors and factors coupled with eating more healthy foods like vegetables, fruits containing high in fiber will reduce the risk of cancer.

The table below is a risk factor data against cancer:

Risk Factor Percentage
Tobacco 30%
Diet / Obesity 30%
Habits/Patterns of life 5%
Factor obtained 5%
Family Cancer History 5%
Viruses/biological 5%
Perinatal Factor 5%
Reproductive 3%
Alcohol 3%
Socioeconomic Status 3%
Environmental pollution 2%
Ionizing/UV radiation 2%
Other 2%


Symptoms

The symptoms that often appear on cancer of the oral cavity is the membranes in the mouth or lips are colored white, red or both (color change on the network of the mouth); Pain in the lips or mouth which bleeds easily and does not heal; teeth date; Difficulty or pain when chewing or swallowing; Trouble talking or moving the jaw or tongue; Difficulty or discomfort when Moor teeth (wearing false teeth); Swelling in the neck; pain in the ear, and so forth.

Pathology

Macroscopic. Note the presence of the preliminary signs that usually initiate the occurrence of cancer of the oral cavity that can look out for. Oral cancer is often preceded by a form of lesions are small, white or red spots that are often not aware of its existence or stung in the mouth. Such circumstances may occur throughout the area of the oral cavity including the lips, gums, cheek, tongue, inside and the ceiling (palate). Lesions that maybe a sign of cancer of the oral cavity. There are two lesions that can be precursors to cancer of the oral cavity, i.e. Leukoplakia (white lesions) and erythroplakia (red lesions). Although more rare lesions erythroplakia than leukoplakia, erythroplakia component containing the lesion has a greater potential for continued into cancer. All lesions, either white or red that does not improve within two weeks should be re-evaluated and considered for action biopsy to determine the Diagnosis of definitive. Other lesions may be the signs and symptoms. Signs and symptoms of Carcinoma of the oral cavity which usually includes: patient complained of the presence of a lump or thickening of the tissues of the mouth, pain or feeling like something stuck in throat, difficulty chewing or swallowing, ear pain, It's hard moving the jaw or tongue, hoarse, numbing on tongue or other parts of the mouth. If problems like this settled more than two weeks, then the necessary clinical and laboratory examination. If a diagnosis cannot be enforced, should patients referred to a specialist who is more appropriate.

Microscopic / Histopathology. The description of the histopathology varies greatly, ranging from hyperkeratosis and hyperplasia up on the State of atrophy and severe dysplasia. Patients with idiopathic leukoplakia have a higher risk to develop into cancer. From the research that there is a 4-17% of patients such as the malignant transformation of the incident found the lesion leukoplakia in less than 20 years later. Lesions in the oral cavity will develop into malignant lesions on areas likely 5 times greater in patients with leukoplakia than in patients without leukoplakia. Atrophic Mucosa is the initial conditions of pre Cancer lesions in the oral cavity where the epithelial cells and mucous tissue undergoes atrophy. Hiperplastik: mucosa epithelial cells in the mucosa of the oral cavity are having hyperplasia. Leukoplakia, usually asymptomatic and are discovered by accident while performing a routine dental examination. Leukoplakia can occur throughout the area of the oral cavity, though most often is in the buccal mucosa, the base of the mouth, tongue and palate the ventral part of the gingival. The appearance of leukoplakia is whitish plaques are solitary or multiple with an assertive edge. Leukoplakia can be slightly thickened and slippery or frown-shaped and fisur, may also appear with such plaques form veruka. Leukoplakia cannot be removed by using a swab. Eritroplakia, picture histologik Erythroplakia is epidermal thickening; almost 90% of the epidermal surface erosion is with dysplasia, carcinoma in situ, or already happened around the carcinoma growth margins of erythroplakia. Redness in lesions is a result of the reaction of subepitel with inflammation in the vascular dilation. The size of the lesion does not seem to be a relevance, i.e. even a very small dysplasia lesions can be a multiple carcinomas and fatal.

Dysplasia. Displastik lesions are not showing the specific clinical picture, however if accompanied by a erythroplakia, then the picture is like a dysplasia. 17-25% biopsy sample of leukoplakia is a proven dysplasia. Verrucous Leukoplakia, Erythroplakia, Leukoplakia and Nodular showed an increase in the frequency of changes of histology dysplasia. Leukoplakia as above, or a erythroplakia, is usually a displastik or carcinoma. Most idiopathic Leukoplakia is homogeneous and very little that shows berubahan histology dysplasia. Nodular Leukoplakia or Verrucous lesions is not homogeneous, but homogeneous leukoplakia doesn't show potential malignant. However, the study found heavy dysplasia or carcinoma shows of leukoplakia specimens originating from excision almost 5% when diagnosis specimens originating from the biopsy showed an absence of dysplasia. In Situ Carcinoma is a term used in the controversial if a severe Dysplasia in which abnormal area extending past the thickness of the epithelium. The entire abnormal cellular characteristics of the malignant state can appear; It's just an invasion of connective tissue is not found. Starting from top to bottom, as in dysplasia epithel lesions-lesions Dysplasia of the other, did not have a characteristic clinical picture, although erythroplakia Carcinoma proved to be in Situ or an Early Invasion Carcinoma. Squamous Cell Carcinoma is 95% type of carcinoma in HNSCC (Head and Neck Squamous Cell Carcinoma). Tumor Odontogenic, is a group of complex lesions by clinical and histological picture is very different. Some indeed a neoplasm (benign and malignant), but partly resembles the hematoma. Odontogenic tumor derived from epithelial odontogenic, ectomesnchyme, or from both. This type of tumor odontogenic the most frequently encountered is Ameloblastoma: derived from the epithelium of the odontogenik; Odontoma, derived from the epithelium but occupying positions in email and dentin. Odontomas hematoma is more of a than a neoplasm and can be cured by local excision.

Diagnosis

Diagnosis is done by doing a physical examination that is seeing signs in the mouth or throat leukoplakia or erythroplakia existence, bumps, or other problems. The examination started from the base of the back of the throat, mouth and the inside of the cheeks and lips. Then conducted an examination of the tongue with interesting tongue carefully and proceed with an examination of the lymph nodes in the neck. On examination of the abnormal area is found, and then the Biopsy is done to ensure that suspected area. Determination of the structure and cytology is the Gold Standard in finding the presence of abnormality in the oral cavity. Endoscopy is also done to browse there whether or not the spread of cancer to other place.

Scanning can be done are: dental x-ray and chest CT scan, MRI, The examination conducted under this is an abstract of a standard inspection method which is already recommended by the WHO. Method of inspection is also done by the Center for disease control and prevention's National Health Agency. The tools used are: adequate light (a flashlight), the glass mouth, 2 pieces size gauze 2 x 2 ", and gloves. This examination is not more than 5 minutes. The patient is prepared by releasing first if any protease on the mouth (e.g., false teeth, braces, and so on), and then the patient is seated in a comfortable position.

Examination of Intra Oral and Perioral Tissues

The procedure is done is a systematic assessment of the 7 steps of the labial mucosa, lip and sulcus, mucosa and buccal commissural, sulcus, the alveolar and ginggiva, the base of the tongue, mouth, and palate. Lips: examination begins by observing the patient's mouth with lips open and closed. Check the colors, textures and surfaces that are abnormal in the boundaries of the upper and lower lips. Labial Mucosa: a patient's mouth half open, the assessment performed on the labial mucosa and sulcus of vestibula maxillary and frenum and vestibular mandibular. Observe the color, texture, and the presence of abnormal swelling or other circumstances of the vestibular gingival and mucosa. The buccal mucosa: stretch the buccal mucosa. The value of the right side first and then the left side of the buccal mucosa is then shifted to the commissural labial anterior tonsillar fails and returns. Make a note of any changes of pigmentation, color, texture, mobility and other abnormal circumstances. It must be ensured that the komisura are not covered by the retractor when doing stretching from the cheek. The first carried out the examination of the buccal and labial gingival and bordering the alveolar gingival starts from the posterior maxillary alveolar and right on, then moves to the left around the corner of the posterior region. Proceed to the area posterior to the mandibular gingival and alveolar left and move around the corner of the right posterior.

Tongue: the tongue of the patient in a State of rest, and the mouth a little open in the State, observe the tongue dorsum part are encountered swelling, ulceration, membranes, or variations of size, color, or texture. Also given notes if there is a change in the shape of the surface of the tongue wraps papilla and do also checks the tip of the tongue. Then the patient is asked to stick his tongue out and carried out assessment of mobility and his position with the glass mouth, notice the area of the lateral edge of the right and left sides of the tongue. Hold the tip of the tongue with gauze and pulling the tongue out carefully and optimized, then do the inspection on the lateral edge of the posterior region of the tongue. The ventral surface of the examination then does. Palpation of the tongue to detect any abnormal state of things.

The base of the Mouth: the tongue is still in a State of raised, inspection of the ground state of the mouth with the notice a color change, texture, swelling, or other abnormal condition.

Palate: a mouth wide open in a State of patients and patient's head leaning forward, carefully press the base of the tongue with the glass mouth. First observe the ceiling hard then soft palate. Second, check your palate and lingual area as it has been done at the time of the inspection the face, starting from right to left of the palate (maxillary) and from left to right lingual (mandible). Perform checks on the whole palate and network oropharingeal. Palpation in bimanual basic areas of the mouth and the detection of the presence of the abnormal circumstances. The entire mucosal or facial tissue that seems abnormal must be dipalpasi.

Early Detection of Carcinomas of the Oral Cavity. It is very important to find cancers of the oral cavity as early as possible so that treatment can be done more successfully. Carcinoma of the oral cavity examination is conducted to find signs of cancer. Carcinoma of the oral cavity examination is painless and quick, just spend a few minutes. At the time of examination is the right opportunity to do an examination of Carcinoma of the oral cavity. Early detection of Carcinomas of the oral cavity is important due to the early detection can save lives. With the discovery of the oral cavity carcinoma in early and regular therapy, death due to carcinoma can be reduced drastically. As was mentioned above that the determination of the structure and cytology is the "Gold Standard" in finding the presence of abnormality in the oral cavity, then the role of Biopsy in early detection of a carcinoma of the oral cavity is very important, due to the ability of aspiration biopsy cytology in addition to distinguish benign tumor with malignant tumor, can also specify subtype in most tumors. Biopsy for the lesions-lesions on the oral cavity can be done in a way "Aspirasi Biospi Jarum Halus (SiBajah)" or by means of a biopsy using a Stiff-bristled Brush, a Punch Biopsy and also Pan Endoscopy. Do SiBajah very profitable from various aspects be it from the side of the patient and the clinical management, among others, the inspection is fast, simple, inexpensive, rapid diagnosis can prevent delays in treatment and also the opportunity find cancer as early as possible. In terms of clinical management action SiBajah greatly help clinicians in providing the treatment immediately and more accurate, for the surgeon can help in determining the schedule and choose the method of operation resulting in more effective and efficient.

Complications

Some of Leukoplakia is potentially to be Malignant. Dysplasia often appears as the best predictor of a potential for violence. As much as approximately 25% of leukoplakia on the first meeting is dysplastic.

Prognosis

Estimated incidence of violence varies from transformation of 3-33% over a period of 10 years. Chance of living 5 years in people with oral cancer that is localized is 81% compared to sufferers of metastatic cancer of the mouth that is already about 30% only. Preparation for early detection is started by communicating with patients concerning the use of tobacco or alcohol history; at once inform patients of the existence of a link between the use of tobacco and alcohol as a cancer risk factor the oral cavity. As much as approximately 30% of Leukoplakia may be regressive if bad habits are discontinued.

Tumors Oral Cavity : How to Diagnosis, Treatment and Prevent