Friday, August 31, 2018

Melanoma Malignant Skin Cancer Symptoms

Melanoma Maligna

Melanoma Maligna Skin Cancer Symptoms

Melanoma maligna symptoms are often characterized by the appearance of a new mole or when changing the shape of the moles that long. The form of the normal moles usually have one color, round or oval-shaped, and less than 6 millimeters in diameter. While melanoma typically has features:

  1. Have more than one color
  2. Irregular shape
  3. Diameter greater than 6 mm
  4. Itch and may bleed

With ABCDE list, we can distinguish normal moles with melanoma. List of ABCDE is:
  • A (asymmetrical) melanoma has the irregular form and could not be divided equally
  • B (border) melanoma has uneven edges and rough, unlike normal moles
  • C (colour) melanomas usually are a mix of two or three colors
  • D (diameter) melanoma usually diameter greater than 6 millimeters, and different from ordinary moles
  • E (enlargement or evolution) a mole that changes shape and size after some time will usually be melanoma

Melanoma maligna can grow in any part of the body, but some parts of the body that often affected are:
  • Face
  • Hand
  • The back
  • Leg

Please note, melanoma is not always starts from a mole. Because melanoma maligna may also appear on the skin that looks normal and are rarely exposed to ultraviolet light. Melanoma maligna can also occasionally appears under the nail, in the mouth, digestive tract, urinary tract, vagina, or on the part of the eye. Meet the doctor as soon as possible if you feel anxious with one of your moles.

Wednesday, August 29, 2018

Beware Signs and Symptoms of Skin Cancer Melanoma

Cancer Melanoma

Check for signs and symptoms of skin cancer melanoma. Moles can actually be a sweetener a person's face, even sometimes associated with the character of a person according to its location.

But keep in mind, a Mole can develop into cancer. Moles cancer malignancy called Melanoma Maligna. In women, melanoma (moles) tends to appear on the arms and legs, whereas in men, there is a lot more at the back of the body. This disease can occur if there is a recurring irritant in a mole.

The International Cancer Research Agency has focused research on a mole that grows on the skin. An existing clinic in London has been using a tool to simplify detection of mole catching moles.

Recently, King's College London reported that there were at least 100 people who have melanoma are at risk of esophageal cancer. While in the United Kingdom, at least 1,500 people died of diseases of the skin and affected approximately 132,000 people affected by cases of melanoma each year.

Cancer Melanoma

For that, you need to look out for if a your mole showed symptoms of change that leads to malignancy. The symptom is as follows:

1. Its size gets larger
2. Color grow dark
3. Experiencing inflammation
4. Changing color as the spots
5. Bleed
6. Were open
7. Itching
8. Pain

When there is a sign above, you should immediately consult a doctor. Moles can be diagnosed by biopsy or analysis of a mole, that is, for examination in the laboratory to ensure there is cancer or not.

If the cancer has not spread, a Mole can be taken fairly mild through surgery. But if it's already spread; needed surgery and chemotherapy or radiation. Increasingly early changes into malignant moles, the higher the level of his recovery.

Now, some things can be done to prevent cancer in moles, namely:

First, avoid the skin exposed to the Sun from 10.00 until 16.00. If out of the House at this time, do not forget to use a sun protection cream (cream UV protection) to protect the skin from ultraviolet light or avoid adverse effects of the Sun.

Second, immediately check your moles to the dermatologist or surgeon if there are changes as above. Please note, the cancer on the mole rarely found on small children or blacks.

Thursday, August 23, 2018

How to Prevent ANGINA PECTORIS

How to Prevent ANGINA PECTORIS

How to Prevent Angina Pectoris

That day, Dina (32) ask permission home faster than his Office. Since morning, Dina felt dizziness and nausea. "Seems like I'm catching a cold," he said at Fahmi (35), her husband over the phone.

Arriving at home, Dina ordering chicken porridge as well as hot tea to ease unpleasant body. After kerokan, he smeared the eucalyptus oil to the rest of the body, before go to bed.

Kerokan is a traditional Javanese therapies believed to help pull out the wind from the body. The trick is to apply the oil to the rest of the body, and then draw the body by using a coin to reddish, in between the ribs on the back.

Off the evening, Dina has yet to wake up also, Fahmi who just came home office. Looking room, beds are still in place, Dina-down, but ... already do not breathe again!

Her face is bluish, apparently, Dina withstand pain shortly before his last exhale. In addition to panic, her husband also confused, as far as he knew, during this health condition Dina fine. Even his wife was classified a nimble woman has a myriad of activities every day, thus, what Disease claimed the life of Dina?

According to Dr. h. Djoko Mahendra M, DSPD, DSPJ, internist and cardiology experts from the Central Pertamina HOSPITAL, experienced Dina is Angina Pectoris. Ordinary Javanese people call it a disease of the wind Angin Duduk. The symptoms are indeed similar to catching a cold always, only slightly heavier. Not surprisingly, this disease tends to be on leave.

This one disease apparently was not catching a cold. “Commonly referred to as Angina Pectoris wind is one of the symptoms of coronary heart disease, which if not immediately treated the sufferer can simply died just in time 15-30 minutes after the first attack," Dr. Joko reminds.

Therefore, the deaths that occurred at all are not the result of these wind oil, as did Dina, but because not detected abnormality in the heart of the sufferer. Whereas, if after the Office of Dina went straight to the hospital or doctor, not even a completely home kerokan has nothing to do with the disease, perhaps his life still survives.

The characteristics of dizziness, nausea and bloating experienced by sufferers of Angina Pectoris indeed barely disease similar to catching a cold. Only sufferers also felt chest tightness, pain in the solar plexus, the sweat out of corn, as well as the body feels cold. Unfortunately, this is often not realized as an indication of a disorder at the heart of a critical nature.

According to Dr. Joko, 20% of the complaints of angina pectoris are promptly sent to the doctor or hospital turns out to be detected as acute coronary heart disease. This disease is a disorder on the heart due to abnormalities in coronary vessels, so that the blood is not capable of delivering the necessary substances needed by the network of the wall cavity of the heart. Therefore, if not detected early on, the sufferer can experience sudden death.

Disease angina pectoris itself in the form of prolonged uncomfortable feelings which occurred more than 5 minutes; due to the decrease in blood pressure pumping of the heart. As a result, the heart needs more oxygen. Because the heart is not able to pump up perfectly, the blood vessels hold the recovery in the form of reaction to contractions sufficient oxygen to the pump filling the heart, the contraction that is causing cold sweat on the skin.

FIX LIFESTYLE

The real source of the problem lies in the narrowing of the arteries of the heart (vasoconstriction). This constriction caused by four things:
  • First, the existence of mounds of fat (atherosclerosis) in the blood vessels resulting from consumption of high cholesterol.
  • Second, the blockage (thrombosis) by cells of frozen blood (thrombus);
  • Third, Vasoconstriction or narrowing of the arteries due to the continuous seizures.
  • Fourth, infection in the blood vessels.

"The present lifestyles of the less healthy and irregular is the trigger"
A stern Dr. Joko. According to him, nowadays people tend to:

1. Forget the Importance of Sport

Less or no sport ever will hamper the smooth metabolism of the body. As a result, the deposition of fat that can slowly clog its speed the flow of blood to the heart.

Meanwhile, many people are now claiming to not have enough sports time, keep yourself from the of obesity (over weight) also plays an important role for heart health, since excess fat can minimize motion pumps the heart, ( your waist is your heart, once the Javanese ... you are the health waist you).

So keep your waist size, as all types of fat accumulate there in the stomach. For women, a maximum of 80 cm, and for men, a maximum of 90 Cm, because keep your diet, avoid Junk Food, multiply the intake of fruit and vegetables as well as fiber.

This condition also applies when he's working out extra hard (like soccer, which sued ran back and forth continuously), it also triggers the heart beating and the blood moves quickly, and if he had a blockage in her body is unknown, then the incidence of ruptured blood vessels will overwrite it (such as the late Benjamin. S and Basuki, they died while playing ball).

Danger ... when it's 60 years of age should already not suitable anymore for the hard kind of sports so that light, just like walking, jogging, gymnastics, cycling, sports or relaxing breathing, etc. The last of the habit of smoking and consuming of alcoholic beverages also negatively impact on the heart especially when carried out this ugly habit since the age of adolescence.

2. Live in Conditions of Stress

Keep away from stress, can also prevent us from coronary heart disease, Because, in a State of stress performance of body and brain are being forced to work excessive so body condition always weary and portion breaks reduced. "The lack of rest can result in thickening of the blood, which can increase hormone adrenaline; consequently predictably heart attacks more easily happen"

People that emotions also noteworthy (always grumpy ... at any time), Because, in a rage (brain heat, breath Hunt, heart pounding, sometimes until the body shakes, the blood moves fast), if the condition of the blood moves quickly, while There is a blockage in the blood vessels ... wow. .. Imagine the blood will gather in one place (blood vessels) and because no strong hold the large number of blood vessels which came a smooth that broke and it was predictably straightway would collapse or could die.

3. Often Slept Late at Night,

4. Often Tried Various Unhealthy Dietary Patterns.

There are many choices for healthy living, God gives us something extraordinary, every disease is definitely God gives the cure, but that's not the case, the pattern of healthy living and we have to live a balanced, "Preventing more better than cure. "

There are some tips that we can do to prevent angina pectoris, hopefully useful:
1. Drink at least eight glasses of water a day
2. Eat a lot of fruits and vegetables
3. Avoid stress, and always wait
4. Multiply fast
5. Sufficient Sleep and exercise routine and tried

In conclusion if we eat a lot of sweet foods like chocolate, sweet tea, coffee milk, a beverage cans, etc. Try once a week or a few days once the bitter drink like water sambiloto leave, packed pare, drinking ginger, packed onion White, etc.

And if we feel often eat fatty foods or excess such as meat, offal, often packed with high levels of carbohydrates so fast as often as possible to compensate, or drinking honey or drink/eat black cumin (habatussauda).

That's a couple of ways of doing a healthy lifestyle to cope with and prevent angina pectoris or Angin Duduk and other diseases that result from growing bad habits of our daily way of life.

Source of image: Wikipedia.org

Tuesday, August 21, 2018

Follow These Five Tips Diet to Lose Weight Naturally

Lose Weight Naturally

Follow These Five Tips Diet to Lose Weight Naturally. Have you ever tried to lose weight but instead found not fit? Diet probably you do less exact, so it keeps your body are overwhelmed. Try natural diet!

Yes, do a natural diet is the most secure solution for weight loss. Here's how both simple and not suppress excessive body making it safer to go to the dream body shape.

Already intend to immediately start? Refer to the first five natural diet tips below!

1. Do not Let the Body Hunger

Diet by holding hunger but instead revenge overeating? Believe me, this case is already a lot going on and a long way from success.

Leave the stomach until the condition is very hungry will just make you even harder refrain when there is food. As a result, you will forget the natural diet with healthy food consumption and even eat anything in sight.

To resolve it, always provide a healthy lunchbox in your bag. The food portions are small but nutritious high like a hard-boiled egg, Greek yogurt or bananas can meet the needs of your body instantly without leaving excessive calories.

2. Make Sure that Your Body Always Hydrated by Water White

Do you include people who prefer to consume soft drink while eating lunch in the cafeteria? If yes, you might have to change that habit now.

It's been no secret if water is the most essential for the body. Indeed, the need for water for everyone. But, by drinking more water can support natural diet weight loss.

Try to drink at least 2 liters of water a day with drinking bottle brings familiarize themselves with you. That way, you'll feel full longer later on if the water needs in the body would be sure.

3. Give Enough Sleep for Your Body

Who said the activity could lose weight just sports? Don't get me wrong; sleep any one part of the natural diet!

Our bodies do need exercise, but don't forget to restore the energy back with enough sleep. A lot of research that mentions the custom less sleep can cause a lot of harm to our body, the risk of diabetes for example. This certainly could be a barrier for the body's metabolism is not the maximum.

To let your body get maximum regeneration, fix your lifestyle with sleep, for example 6 to 8 hours a day. That way, your metabolism will join the repaired and ready to welcome the ideal body weight.

4. Reduce Salt Consumption

If the likes of savory foods, from now on you have to subtract from it.
Reducing salt consumption is one way the famous potent natural diet. Why is this so? Excessive sodium consumption can make our body to process fat metabolism difficulties. Of course, you don't want to stomach and cheeks keep bulging, right?

Try to familiarize yourself with the consuming vegetables, chicken, or eggs without the additional salt. To still get the flavor of savory on the cuisine, you can use the original sea salts containing less sodium or add the cottage cheese into an omelet. By reducing salt consumption, blood pressure you can take control.

5. Make Apple Snacks Mandatory

Rightly so, it's been no secret if they contribute many reserved natural diet. An Apple has less than 200 calories with protein content and high fiber, so it can help your body to withstand the appetite. In addition, Apple also able to regulate the blood sugar levels to stay stable and ready to keep you energetic. Consumption of Apple at least twice a day, don't forget to eat her skin because there are many fibers there.

Easy right?
Although there are many natural diet tips, do not forget about regular exercise in order to keep your body is primed. In addition, prepare well health protection.

It's about how the most successful weight loss : CLICK!