9 Best Foods Tasty and Delicious for Dieters. In recent years, many people who try to apply a pattern of healthy living by running a strict diet in order get an ideal body shape. With regular exercise alone was not enough if not coupled with a healthy diet.
Quiet, the cost to buy healthy groceries is not expensive. Simply combine the ingredients fitting; good food and nutritious meals are ready when consumed every day.
1. Banana and Oatmeal
You are again healthy diet should always be prepared to be oatmeal at home. The oatmeal taste bland, but indeed by mixing the banana pieces on top of it, it feels so much more delicious pun. In addition to healthy, food is also cheap, easy, and really served. Banana and oatmeal very suitable breakfast before you leave for college or work.
2. Bananas and Yogurt
After exercising, you will definitely feel hungry. To restore the lost power, you can prepare a delicious meal in the form of banana and yogurt. The content of glucose in the banana is great for helping the formation of muscles of the body. In addition, the yogurt is also good for eliminating fat in the body. Two combinations of food that is very fitting for a healthy diet.
3. Whole Wheat Bread and Avocado
The avocado fruit is often processed into fresh juice turned out to be processed into jams for smearing the whole wheat bread. No need to fear, the fat content of the avocado is good fats are easily burned to produce energy. So too with the whole wheat bread contain lots of nutrients, fiber, and vitamins, so nice to build muscle.
4. Salad with Avocado
Bored with the menu salads are so-so only? You can add avocado fruit pieces into a salad bowl, it's certainly fresher. So fresh anymore, you can add vinegar into the salad. Where the functions of Apple vinegar itself is to burn the fats in the body.
5. Chips Apple and Cinnamon Powder
The chips that we know all this made Yam or banana. How about replacing it with Apple for a healthy diet? The process of making chips Apple this time instead of frying it Yes, but baked so that keripiknya does not contain fats. After baking, sprinkle chips apples with cinnamon powder. So it tastes fresher, you can add the juice of lemon on it. The food is very suitable to be used as a snack in the afternoon before dinner arrived.
6. Pear and Spinach
So the more complete lunch menu, serve one juice at the dinner table. This time the juice the juice is not good, but green juice which is a cross between a pear and spinach. This juice tastes very fresh, especially when added with the juice of a lime or lemon.
In addition to the menu as a complement, green juice it can also serve as a snack if you are starving before the lunch hour arrived. This menu so the menu Favorites vegans in the world. Please try it if you are interested in becoming vegan.
7. Almond Nut and Oregano
The combination of almonds and oregano are also fitting for a healthy diet menu. Oregano is a plant that is still allied with the mint leaves. Oregano contains vitamin K, calcium, fiber, and other organic compounds that were nice to launch a digestion. Coupled with low calories in almonds. Guaranteed deh, body fat will not multiply.
8. Sandwiches and Green Peppers
In addition to vegetables and tomatoes, add the chunks of green pepper on the contents of the sandwiches. Green pepper is very good for burning fat and lower cholesterol levels in the body. For those of you who have a problem with a pile of fat in certain parts, consumption was green peppers on a regular basis so that the fat quickly lost.
9. Sweet and Yogurt
The combination of sweet and yogurt does look a little strange. But make no mistake; this combination is great for shrink waistline, so waist look slimmer. Please this food consumption as a snack in the afternoon and do exercise regularly so that the shape of the body stays awake.
Pay More Attention to Eating Patterns
The process of the formation of the body will be faster if you pay attention to the food to be consumed. We recommend that you avoid foods that contain carbohydrates and fat are too high so that the shape of the body stay awake. In addition, do exercise regularly to help lose weight and build muscle body.
9 Best Foods Tasty and Delicious for Dieters
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