Thursday, December 6, 2018

Ageless Secret Recipes of Indonesian Famous Artist

Ageless Secret Recipes

Ageless is something I've always coveted by every woman everywhere in the world. It has a fresh and toned skin, as well as a fixed face looks cute has always been a dream. No wonder many people willingly do care even though forced to have to spend tens to hundreds of million dollars for the sake of looks young and fresh. But, not all women are willing and able to undertake the expensive treatments.

Well, for those of you who don’t want to create wasteful care, in addition to following some tips youthful in a natural way that we wrote before, you can also follow the simple ways that performed the famous artists who have such a youthful face Titiek Puspa, Desy Ratnasari, to Yuni Shara to older artists; While the artists from among the younger ones, there are top names like Bunga Citra Lestari, Dian Sastrowardoyo, until Agnes Monica who always steal the attention because it has the face which still look cute in her age who are not young anymore. What is the secret to youthful artist famous for Indonesia?

Tips for Ageless Famous Indonesian Artists


Titiek Puspa

Who is not familiar with Titiek Puspa, born Cape, South Borneo on 1 November 1937 is now 80 years old. But every time we saw it on the glass screen, his face looks like an old woman with close-set piercing still looks toned. And gorgeous, as are the physical not like an 80 year old woman.

What the hell is actually a secret artist at once ageless singer and songwriter?

Artist whose original Sudarwati (which subsequently became Kadarwati then Sumarti) has declared some of the secrets of his durability. Among other things,

Do not consume drugs excessively. The reason why Titiek Puspa worked at several times the name was because he often was ill at the time of childhood. But instead of drinking a homemade remedy factory, he more often drinking turmeric or other herbal remedies to address the pain that had befallen him.

Reducing meat consumption. The secret of youthful artists Titiek Puspa next is reducing meat consumption and increased consumption of fruits and vegetables. According to him, he only consumes meat once a week.

Titiek Puspa is not fond of consuming tea and coffee. The other secret is, he does not like it or not too often consume coffee and tea. As we know, both of these drinks contain caffeine and have diuretic properties that can reduce body fluids through urine.

Reproduce white water and love to smile. It's been no secret in plain water could provide many benefits for your health and good too to keep the skin moist. No wonder when the skin Titiek Puspa still look toned and youthful until at the age of 80. In addition, always smiling can help give you a lot of happiness and could help avoid stress.


Desy Ratnasari

The current name of the Desi Ratnasari indeed rarely we hear in the world of entertainment. Because public figures of the birth of 1973 has decided to pursue a career as a politician and become the people's representatives in the Government.

But one thing that never changed from him is, his face still looks young, not much different from when he was often featured on the glass screen as a singer first. What are the secrets of ageless Desy Ratnasari?

According to him, there are three important things that he always applies for maintaining healthy skin. Among these are:

Avoid hot sunlight. Sunlight can indeed damage the skin and cause premature aging. According to health experts, the Sun is not too good from 10.00 until 15.00 hours the afternoon though still is able to provide a number of advantages.

Enough rest. According to this, Sukabumi woman healthy living patterns that he applies one is fairly routine and rest every day. According to him, the healthy lifestyle could help him keep appearing interesting and attractive in her age that is not young anymore.

Choose healthy foods. A secret of Ageless Desy Ratnasari next is food. To meet the nutritional needs, Desy Ratnasari more chooses natural foods such as fish compared with supplements.

Indonesian Famous Artist

Meriam Bellina

Older artists who until now still looks ageless other Meriam Bellina. Summarized from several reputable websites, these are some of the secrets of Ageless performer Meriam Belina could be the inspiration for you in maintaining healthy skin and face.

Meriam Belina was born on 10 April 1965. It means that in 2018 it, her age has reached 53 years. Artist singer and star of the ad that initiated his career becomes a cover girl on magazines this girl got some tips so you can have the body stay in shape and keep the skin toned like him. What's it?

Avoid sugary foods and drinks. According to Meriam Bellina, interviews already for a long time he was not hooked to consume food or sweet drink and contain lots of sugar.

Rarely consume meat. From a young woman who greeted the familiar “Mer " this rarely admit to consuming meat, especially those that contain lots of fat. He claimed to have never even though consuming goat meat.

Remain active exercise. According to him, the most important thing to keep the fitness and health of the skin and facial beauty is exercise. Even a sport as the number one activity to support a healthy lifestyle. Meriam Belina claimed to still continue to exercise at least three times a week to maintain fitness.


Yuni Shara

Yuni Shara is one of the many artists who until now still exist in the world pull votes. His youthful always makes us wonder, what the heck is actually the secret to ageless Diva Indonesia? It turns out the secret is pretty easy to do, in maintaining and caring for the skin as well as her beauty Yuni many use Aloe Vera.

According to him, to eliminate subtle wrinkles or signs of premature aging, he routinely uses Aloe Vera to serve as a mask. Often also used to tackle various diseases like cholesterol to ulcer.

Nafa Urbach

There are two main secret conducted the Nafa Urbach to maintain fitness and beauty, namely:

Always happy, According to him, happy is the key to maintaining healthy and to keep a wide range of diseases.

Exercise, Nafa Urbach admitted since High School hobby already exercising. One type of sport you like and still do to this day is boxing. Born in Magelang year 1980 is also often practise Muangthai Boxing and lifting weights.


Wulan Guritno

Wulan Guritno was born in London (United Kingdom) in 1980. Current age 38 years was up. At a young age not to mention, Wulan Guritno still looks pretty and toned. Quoted from several sources, here are the secrets of ageless Wulan Guritno:

Exercise, his diligent workout can help her stay fit and healthy. Among the few sports options favored by the mother to three children this is Yoga and Zumba.

In addition to sports, he also presents some other food like keeping secrets, keep your mind stay positive and happy, as well as maintaining the heart.


Sophia Latjuba

Sophia Latjuba native named Sophia Muller is the artist of Indonesia born West Berlin 1970th. At the age of 47 years, the mother of two children (Eva Celia Latjuba and Manuella Aziza Villareal) is apparently still look attractive and beautiful. What exactly is being an ageless secret of famous artist Indonesia?

According to him, there are 3 tips ageless which always apply it to keep his performance, namely:

Yoga, in between times, he always tried to take myself to perform different movement’s yoga to smoothen the flow of blood and oxygen circulation in the body. In addition, he also became one of the fans of the sport of badminton.

Travelling, the streets can help reduce stress. Travelling is one of the activities that he has chosen to help keep the stress is not easy.

Choose healthy foods. Here's the kicker, it turns out that Sofia Latjuba is a fan of food alamilhon. It can be seen from various photos that often he uploaded on social media accounts. In addition to maintaining the body's health and beauty, the reason Sofia Latjuba prefer natural meals consisting of fruits and vegetables is because he is also a lover of animal activists.


Remains ageless according to experts

Nearly all the secrets of ageless artists above also recommended by health experts if you want to have a skin toned and healthy, we are encouraged to avoid: junk foods, beverages that contain lots of sugar, which is a diuretic drinks like coffee, reduce meat, and abstinence from drugs that many contain chemicals.

Instead, health experts stressed the US to exercise more often, many consume vegetables and fruits, avidly drinking plain water, as well as living a healthy lifestyle with regular rest, avoid stress, and keeping the mind in order to stay positive

In addition to the above, you also get to look ageless by changing haircuts, applying natural makeup, and choose nice and trendy clothes.

If possible, use the latest models of women’s clothing that is beautiful and charming, which are made of quality materials so that your appearance looks more ageless and fresh.

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Wednesday, December 5, 2018

Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise

Just 5 Minutes to Lose Weight

Lose weight without exercise or have a slim body without diet, could it be? A question that is often asked by those who lazy to exercise or too afraid to feel hungry, but still insist on wanting to have a slender body. It turns out that it's not something that's impossible because researchers from Japan have been knowingly expose his secret. Only 5 minutes, how to effectively lose weight from Japan without following this diet and exercise will make you dumbfounded.

Nowadays more and more people who find difficulties keeping their ideal weight due to lifestyle factors and the food they choose. What is the cause?

In recent years the internet and gadgets languid, very easy to make the information obtained. The ease of making a lot of stuff growing around us, one of them is culinary. More and more artists to look busy dabbling in the culinary world by opening a cake shop or food stall (restaurant) as a farm business.

The artist's habits are inspiring more people to do the same. As a result, food is increasingly popular and increasingly sought after. But unfortunately, it is thus negatively impact our health.

We are not eating more frequently without control and sometimes look no matter on the materials used. We care about are merely “it's you" just delicious.

In fact, the ingredients used to make a wide range of cakes and food plays a major role in triggering a variety of health problems in our bodies. White flour for example, in the medical world and culinary is considered a source of simple carbohydrates that are poor in nutrients and fiber. Bibliography of food made from white flour, potentially making the weight gain in a short time. Not only that, the use of a variety of sweeteners, ranging from natural sugar to artificial sugar and a preservative is the co-designer of aggravating our body weight.

The second thing that makes us difficult to maintain ideal body weight is a lazy to have activity. Never mind the heavy work which requires us to always be mobile to burn energy, do activities like walk alone we sometimes reluctantly. We always like to fast and always want easy, so, instead of walking, a lot of us who prefer the vehicle to travel, even to places nearby though.

The condition is getting worse because in addition to a lazy move, we're lazy exercise. In fact, sports is one of the activities that could improve the mood, giving a feeling of happy, helpful to release stress, maintains ideal weight, thus helping weight loss for those who are experiencing over weight.

Although it had an unhealthy lifestyle, enjoy culinary, to lazy to exercise, but nonetheless there are still many people who aspire to want to have a skinny body. Well, for those of you who want to appear slim but too lazy to exercise and does not hold hunger, you may be interested in the techniques of weight loss a la Japan without following the diet and exercise.

How to effectively lose weight without exercise and diet

Almost all over the world people are struggling cope with obesity. Instead, Japan Society thus looks different. They are one example of a country that most of its people live a healthy life with your ideal weight and stay fit just by doing small changes in their lives.

The actual life style as what they apply? In addition to the factors in the choice of healthy food, Japanese society also often doing small changes can have a major impact in their lives. You might not be unfamiliar with the kinds of Tabata workout at created by one of the Japanese named Dr. Izumi Tabata, who is currently regarded as one of the best exercises to lose weight in a short time.

But aside from Dr. Izumi Tabata, there is still a lot of people are finding different ways Japan effectively deal with the body in a short time without spending a lot of energy as done by Dr. Toshiki Fukutsudzi. These are the findings of one of the doctor's original Japan that will could change your life for the better.

What the invention of the doctor?

A doctor named Japan origin Toshiki Fukutsudzi, want to arouse the awareness of the importance of us having a good posture. He tried to convince us that bad posture has many side effects.

Based on this, he tried to do the research and then the result he pour into a book. The heartfelt book that he has helped many people in overcoming the problem of obesity and belly due to abdominal muscles are not working.

Later, book by Toshiki Fukutsudzi about how to effectively lose weight became one of the best-selling books in Asia. Toshiki Fukutsudzi doctor has helped patients with fixing the problem in the backbone using a method which he found to reduce fat around the waist.

How does it work?

If you are familiar with the world of sports, you certainly know how important it is customizing the abdominal muscles so that we could lose the fat in that area. Not only that, you would already know if the muscles are instrumental in forming the core of the body in order to lose fat overall, so your body will look so much better and more balanced. The doctor confirms that, strengthens the abdominal muscles is the core of weight loss that he found.

What advice Dr. Toshiki Fukutsudzi to strengthen abdominal muscles?

If you want to reduce the weight of the body at the same time want to have perfect posture, you only need two things only:

  • Towels, and
  • Time 5 minutes

The towels will be rolled up to the shaped like a pipe without holes. Then use straps or insulation to tie it so that the towel rolls not apart.

After that, place the roll of towels on top of a flat surface and hard, such as on top of the mattress (exercise/yoga) or on the floor. Then, lay down a towel with the position just below the spine. You can see an example in the picture below.

Lose weight just 5 minutes

(image source : http://www.bollywoodshaadis.com)

Once you sleep on your back on the position, expand the feet as wide as the shoulders, then keep your fingers away from the body so that a straight line with the ankle (raised).

Do the same thing with the hands and fingers. Position the two arms straight above the head with fingers close together like the position of the person praying.

Once You are in the position of the body as in the picture, try to do a little stretching, keep your posture in order to remain in that position.

Keep for approximately 5 minutes. Body slimming movement this will probably feel a little uncomfortable or painful initially, but along with the more often you practice it, you will get used to it.

To get the best results (flat belly and slim body), Toshiki Fukutsudzi doctor recommends that we practice method to lose weight without exercise and without this diet as much as 2-3 times in a day.

By simply taking the time lying on the towel rolled up for 5 minutes (3 times a day), this simple technique will help you correct the alignment of the body. A similar results, which could be generated if you select the perform gymnastics pilates.

In addition to using techniques from Dr. Toshiki Fukutsudzi above, you can also lose weight or slimming quickly using the technique of hypothyroid diet which is also famous for powerful and effective way to address the excess fat in the body.

There is no harm if you tried how effective slimming body without exercise. Despite the paltry-sounding and very simple, but the effect is apparently able to make many people feel amazed. Remember! This is one example of "the little things that can make a big impact" on the lives of you.

After trying out how to lose weight on top and once your body look slimmer, you could make yourself appear sexier by using sleepwear or trendy sexy lingerie that will surely make your husband was reluctant to depart from the room.


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