Wednesday, December 5, 2018

Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise

Just 5 Minutes to Lose Weight

Lose weight without exercise or have a slim body without diet, could it be? A question that is often asked by those who lazy to exercise or too afraid to feel hungry, but still insist on wanting to have a slender body. It turns out that it's not something that's impossible because researchers from Japan have been knowingly expose his secret. Only 5 minutes, how to effectively lose weight from Japan without following this diet and exercise will make you dumbfounded.

Nowadays more and more people who find difficulties keeping their ideal weight due to lifestyle factors and the food they choose. What is the cause?

In recent years the internet and gadgets languid, very easy to make the information obtained. The ease of making a lot of stuff growing around us, one of them is culinary. More and more artists to look busy dabbling in the culinary world by opening a cake shop or food stall (restaurant) as a farm business.

The artist's habits are inspiring more people to do the same. As a result, food is increasingly popular and increasingly sought after. But unfortunately, it is thus negatively impact our health.

We are not eating more frequently without control and sometimes look no matter on the materials used. We care about are merely “it's you" just delicious.

In fact, the ingredients used to make a wide range of cakes and food plays a major role in triggering a variety of health problems in our bodies. White flour for example, in the medical world and culinary is considered a source of simple carbohydrates that are poor in nutrients and fiber. Bibliography of food made from white flour, potentially making the weight gain in a short time. Not only that, the use of a variety of sweeteners, ranging from natural sugar to artificial sugar and a preservative is the co-designer of aggravating our body weight.

The second thing that makes us difficult to maintain ideal body weight is a lazy to have activity. Never mind the heavy work which requires us to always be mobile to burn energy, do activities like walk alone we sometimes reluctantly. We always like to fast and always want easy, so, instead of walking, a lot of us who prefer the vehicle to travel, even to places nearby though.

The condition is getting worse because in addition to a lazy move, we're lazy exercise. In fact, sports is one of the activities that could improve the mood, giving a feeling of happy, helpful to release stress, maintains ideal weight, thus helping weight loss for those who are experiencing over weight.

Although it had an unhealthy lifestyle, enjoy culinary, to lazy to exercise, but nonetheless there are still many people who aspire to want to have a skinny body. Well, for those of you who want to appear slim but too lazy to exercise and does not hold hunger, you may be interested in the techniques of weight loss a la Japan without following the diet and exercise.

How to effectively lose weight without exercise and diet

Almost all over the world people are struggling cope with obesity. Instead, Japan Society thus looks different. They are one example of a country that most of its people live a healthy life with your ideal weight and stay fit just by doing small changes in their lives.

The actual life style as what they apply? In addition to the factors in the choice of healthy food, Japanese society also often doing small changes can have a major impact in their lives. You might not be unfamiliar with the kinds of Tabata workout at created by one of the Japanese named Dr. Izumi Tabata, who is currently regarded as one of the best exercises to lose weight in a short time.

But aside from Dr. Izumi Tabata, there is still a lot of people are finding different ways Japan effectively deal with the body in a short time without spending a lot of energy as done by Dr. Toshiki Fukutsudzi. These are the findings of one of the doctor's original Japan that will could change your life for the better.

What the invention of the doctor?

A doctor named Japan origin Toshiki Fukutsudzi, want to arouse the awareness of the importance of us having a good posture. He tried to convince us that bad posture has many side effects.

Based on this, he tried to do the research and then the result he pour into a book. The heartfelt book that he has helped many people in overcoming the problem of obesity and belly due to abdominal muscles are not working.

Later, book by Toshiki Fukutsudzi about how to effectively lose weight became one of the best-selling books in Asia. Toshiki Fukutsudzi doctor has helped patients with fixing the problem in the backbone using a method which he found to reduce fat around the waist.

How does it work?

If you are familiar with the world of sports, you certainly know how important it is customizing the abdominal muscles so that we could lose the fat in that area. Not only that, you would already know if the muscles are instrumental in forming the core of the body in order to lose fat overall, so your body will look so much better and more balanced. The doctor confirms that, strengthens the abdominal muscles is the core of weight loss that he found.

What advice Dr. Toshiki Fukutsudzi to strengthen abdominal muscles?

If you want to reduce the weight of the body at the same time want to have perfect posture, you only need two things only:

  • Towels, and
  • Time 5 minutes

The towels will be rolled up to the shaped like a pipe without holes. Then use straps or insulation to tie it so that the towel rolls not apart.

After that, place the roll of towels on top of a flat surface and hard, such as on top of the mattress (exercise/yoga) or on the floor. Then, lay down a towel with the position just below the spine. You can see an example in the picture below.

Lose weight just 5 minutes

(image source : http://www.bollywoodshaadis.com)

Once you sleep on your back on the position, expand the feet as wide as the shoulders, then keep your fingers away from the body so that a straight line with the ankle (raised).

Do the same thing with the hands and fingers. Position the two arms straight above the head with fingers close together like the position of the person praying.

Once You are in the position of the body as in the picture, try to do a little stretching, keep your posture in order to remain in that position.

Keep for approximately 5 minutes. Body slimming movement this will probably feel a little uncomfortable or painful initially, but along with the more often you practice it, you will get used to it.

To get the best results (flat belly and slim body), Toshiki Fukutsudzi doctor recommends that we practice method to lose weight without exercise and without this diet as much as 2-3 times in a day.

By simply taking the time lying on the towel rolled up for 5 minutes (3 times a day), this simple technique will help you correct the alignment of the body. A similar results, which could be generated if you select the perform gymnastics pilates.

In addition to using techniques from Dr. Toshiki Fukutsudzi above, you can also lose weight or slimming quickly using the technique of hypothyroid diet which is also famous for powerful and effective way to address the excess fat in the body.

There is no harm if you tried how effective slimming body without exercise. Despite the paltry-sounding and very simple, but the effect is apparently able to make many people feel amazed. Remember! This is one example of "the little things that can make a big impact" on the lives of you.

After trying out how to lose weight on top and once your body look slimmer, you could make yourself appear sexier by using sleepwear or trendy sexy lingerie that will surely make your husband was reluctant to depart from the room.


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Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise
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