Want to lose weight but are lazy or don't want to bother to go on a diet?
Usually, it is certainly not possible Yes. As we know, one way to lose weight effectively, in addition to sports, is to do with the principle of setting a specific diet or diet.
Well, these diets usually have a way of working that tend to make most people find it difficult to apply continuously or feel depressed, so do the diet could not be the optimal result.
Thus, if do not want to go on a diet but also to weight down, how?
Some of the ways you can do to regulate his diet. It is certainly different from the diet because it is only implemented a few things or get used to eating patterns alone.
Although not as effective as do diet or exercise extreme tight enough, but some way below could be the basic way of losing weight is good enough and not infrequently will support a pretty healthy diet.
3 Powerful Ways to Lose Weight without Dieting
Some surefire way that is able to lose weight without diet are:
Give Priority to Choose Foods that are Low in Calories
The basic principle in weight loss is a sensible calorie intake is lower than the calories out. In the diet, it is plain mean with eating.
Instantly reduce feeding diets will tend to make us feel depressed through diet. Rather than do so, choose the type of food that is low in calories could be a way that super sniper.
Low calories content of foods you can consume in large quantities without any effect on the increase of body weight. Low calorie foods that are selected with the right kind of also can still give a sense of fullness in the body longer.
Some types of foods low in calories that you can select are:
- Vegetables are low in calories and high in the liquid, such as cucumber, lettuce or tomato
- Vegetable soup with vegetable broth
- Daily food prepared with low-fat cooking method, such as animal or vegetable side dish that is baked or boiled.
Avoid Foods with Sugar, Salt and Excess Fat
In addition to choosing foods that are low in calories, content of foods that contain lots of sugar, salt and fat are the foods that you should avoid.
These three types of nutrients can increase appetite and make the body less able to control appetite.
Some powerful tips to reduce your consumption of foods containing sugar, salt and fat are:
- Limit sugar consumption a maximum of 4 spoons or portion of a day, or fried oil no more than 5 servings and salt is no more than 1 teaspoon.
- Avoid choosing sweet snacks or drinks bottled in packing
- Use table salt so the use of salt can be controlled
- Do not choose method to cook fried, fried flour or use coconut milk.
Eat More Often
The last way to let the weight down without dieting is by eating more often. This is precisely why it is recommended?
Eat more often, with a pause time is right, both for the main meal or snacks, is a pretty powerful way so that food intake becomes more controlled and more regular appetite.
It also makes the body's metabolism is able to adapt to the good work so that the function of organs and body systems can be more optimally.
Tip: Try to eat the main 3 times a day with a pause between the time the main meal about 6-7 hours. Between each of the eating time, or 2-3 hours after the main meal, the consumption of snacks that is low in calories and free of sugar, salt and fat, so that weight loss can be achieved by more optimal.