When talking about the skin, most of us consider it from the point of view of beauty treatments than the wellness section, isn't it?
For example, someone doing a lot of effort in running a skin care routine, to keep the outside of the skin looks clean and seemed to glow.
When do exfoliate, moisturize, wash your skin with the most suitable products for the skin, and even apply makeup to make it look more attractive.
However, many of us aren't too concerned about the health of the skin, such as how we worry about the health of vital organs such as the heart and kidneys.
You should be aware that the skin is also a bodily organ. In fact; the largest organ in the human body. Just like how other body organs exposed to the disease, even any skin can be exposed to.
Skin cancer is one of the most deadly types of cancer, which can affect the skin cells and can eventually affect other internal organs as well.
So, as reported by the Boldsky, here from some harmful habits can increase the risk of skin cancer:
1. Don't use sunscreen
A number of studies and surveys have proved that, particularly in developing countries, most people do not use sunscreen lotions and creams, every day. Ultraviolet light from the Sun is one of the main causes of skin cancer and can affect people, in a short span of time exposed to sunlight. So, it is advised that people should use a sunscreen lotion, every day, even when they are indoors for the most part.
2. a bad Diet
If your diet does not include foods that are healthy and nutritious foods such as fruits and vegetables, then Your skin cells become weaker and are immune to attack cancer cells, which can grow and multiply at an alarming rate. Fruits and vegetables contain many antioxidants and antioxidant known could prevent a number of cancers, including skin cancer. So make sure you eat fruit and vegetables every day.
3. Consume excess sugar
If you are someone who has a "sweet tooth", or if you like sugary foods such as candies, chocolate, and soft drinks on a regular basis, this could also be one of the main causes of skin cancer, according to a number of research studies. Other than skin cancer, excess sugar can also cause other health complications such as diabetes, obesity, dental cavities, and kidney disease.
4. Do not protect your skin outdoors
As we already know, at present, there is very much of the pollution in the air, especially in developing countries. So, if you do not cover the entire area of your skin, with protective clothing such as gloves, masks, socks, scarves, and other protective gear, the toxins in pollution can also cause skin cancer. In addition, protect yourself with protective clothing while traveling; it can also protect your skin from the Sun.
Smoking also can become habits that cause skin cancer! This fact will surprise a lot of people because smoking is generally associated with the progression of lung cancer. However, there is sufficient scientific evidence to prove that nicotine is inhaled while smoking can also cause skin cancer, along with a number of other health complications that we all know so well.
6. The advantages of using a cell phone
This is one habit that the majority of the world population does it every day, regardless of age and gender. In fact, cell phones have become an integral part of our everyday life. Research studies show that the use of mobile phones for a long time can also cause skin cancer, because radio frequency waves emitted from mobile phones can trigger the growth of cancer cells in the skin.
7. Sitting too long
Yet another surprising habit that can lead to skin cancer is to sit for hours. This practice was carried out by a number of professionals who work behind a desk every day. Studies show that sit too long, especially in front of the computer can also increase the likelihood of developing cancer of the skin, as these habits can reduce your skin's elasticity, making it vulnerable to attack diseases like cancer.
8. Not checked myself into a dermatologist
Just like how most of us for general health checks once in a while, just to make sure all of our internal organs are functioning, although we feel healthy, it is also important for your skin checked regularly, by going to the doctor skin. Specialist skin can detect even small signs of skin cancer, if any, to help treat or prevent full condition.
9. Use the excess makeup
Right now, a lot of people getting used to using make-up every day, to look attractive and feel good. However, some studies have shown that using make-up every day can also trigger skin cancer, because of a number of toxic chemicals may be used in certain cosmetic products brand.
So, do you still want to do a dangerous habit that again? Try to think!