Showing posts with label Medical Plants. Show all posts
Showing posts with label Medical Plants. Show all posts

Thursday, July 26, 2018

Proven Health Benefits of Strobilanthes Crispus

Strobilanthes crispa or Javanese people is called "Sambang geteh ", while he's in the ground Pasundan known as "meat remek", and Ternate named "Lire".

Proven Health Benefits of Strobilanthes Crispus

Keji beling (Stachytarpheta cleanser) is a kind of moist plant that resembles cursoryly the straight grass stems. In Java I found this plant widely in rural areas that grow and bushes. The belt belly with the Latin name Strobilanthes crispus or Sericocalyx Crispus. is easy to reproduce in fertile and instead of the protected soil and in the open spaces that have a height of 1-1000 meters above sea level.

Plants strobilanthes crispus that pertain to bushes, usually a handful live but because I take at home deliberately planting grows regularly or can be said no cartels, rising 1-2 meters in adult plants. The morphology of the Strobilanthes crispus plant to be a circular stem, round rod shape with diameter between 0.12-0.7 cm, ragged hair, Monopodiale branching. Purple stem bark with green spots at an early age and turns brown after age. The types are categorized as one sheet, the opposite, the Oval paper shape to the oval, the smooth fur vegetation surface, the edges of the beringgit leaves, the pointy leaf edge, the leaf base, long blade ranges ± 5-8 cm, width ± 2-5 cm, short stems, feathery leaves the bones, and the color of the upper waves of the ice sheet is a dark green while the bottom is the light green. Flowers are compound interest, grain form, flower funnel form, four stamens, and color yellowish white flower. Strobilanthes Crispos, fruit-round, fruit if young green and yet old or mature black. For round seed, small size. Root-Ride the system, the root form like a spear, and white.

Evil crops (razor chips) is a terna plant that is usually cultivated by the local community as a fence station, can grow almost throughout Indonesian territory. This plant is also a chronic herbal wildlife plant that has many benefits for health in healing some diseases. In a vicious local language known as: Ngokilo, Anyah Kilo, Keci beling (Java), piceh shard (Sonda). From different studies known as base plants contain chemicals, among others: potassium, sodium, calcium, silicone acid, alcalaloids, saponins, flavonoids, and Polilenoi. Potassium works to urinate and destroy stones in yellow, kidney and bladder. Sodium is used to increase non-cellular fluids that cause increased blood volume. Calcium helps the process of blood clotting, as well as a catalyst for various biological processes in the body and preserves the function of cell membrane. While the silicone acid works on the linking of water, oil and other non-polar compounds.

This plant contains many minerals such as potassium, calcium, sodium and other metallic elements. Besides, there is also silicon acid, tanneries, and diabetes.

The potassium center contained in the noodles can shed kidney stones and gallstones. Items contained in diuretic papers can leave a diuretic to speed up the secretion of blood sugar, and destroy the lumps of cholesterol in the blood, which helps to facilitate the process of removing the stool so that it can act as a laxative. Besides the toxins that are allegedly contained in a sheet of shrunken can treat the mother's poisonous snake bites or black ants. It turns out that the benefits of this plant are unbelievable. should be preserved. Hopefully very useful

This plant flourishes throughout Indonesia and has many benefits for health and herbal vegetation. Strobilanthes Crispus is a grass plant and has a erect torso. This plant grows in fertile soil and is Open at an altitude of 1-1000 meters above sea level. The properties of this plant are purple stem; there are coarse feathers, while on the surface of leaves and soft hair.

Feeding Strobilanthes Crispus

Based on the search, this plant contains many chemical components:

Potassium 51%
Calcium 24%
Sodium 24%
Ferum 1%
Phosphorus 1%
Papers containing vitamin C, B1, B2

Scientifically speaking, based on the chemical content, some of the diseases that can be cured include the following:

1. Maintaining overall health

College is a very important organ in the body. The only way is to consume the chips because in this plant there is potassium is very good for kidney health.

2. Destroying gallstones

The presence of gallstones would disrupt the performance of bile and neutralize toxins. However, no need to worry because, with Strobilanthes Crispus, the gallstones can be cured. Itself with the maintenance of kidney health, potassium content also serves to destroy gallstones.

3. Increase the volume of blood

If you suffer from lack of blood or anemia, you should try the ingredients of this strobilanthes crispus. The sodium content in this plant can increase the cells that cause the blood to grow.

4. Speeding up blood clotting

This plant is also used to accelerate blood clotting due to the high calcium content.

5. Prevent cancer growth

With growing age, many deadly diseases. One of them is cancer in the benefits of aromatherapy for cancer patients. If you or your friend suffers from cancer, give herbs that Strobilanthes Crispus for the growth of cancer cells and hampers.

6. Overcoming Diarrhea

This plant also has benefits to overcome diarrhea. Children often suffer from diarrhea until the age of majority. If not treated properly, then those suffering from diarrhea will be dried and affect the symptoms of a more serious disease. Therefore, this plant is consumed to deal with diarrhea.

7. Maintaining the health of the liver.

The liver has a function to detoxify the health benefits of honey. By taking the liver, it'll be clean.

8. Lowering cholesterol

High cholesterol is very harmful to the body. Potassium and sodium content in chips that help to reduce bad cholesterol levels in the blood. Then, you may want to read foods that low cholesterol level

9. Itching due to larvae and ants

No need to worry if you're a cell because of maggots or ants. Because with some leaf this plant can hinder the itching it suffers. The only way is to apply the sheets to the itching skin.

10. Diabetes

Diabetes or high levels of sugar can also be treated with this strobilanthes leaf.
How to use the chips

This plant can be consumed in two ways in the health benefits of strobilanthes chips, eaten directly or boiled.

Take 3 pieces of Strobilanthes Crispus.
- Clean Laundry
- Add 1 cup of water
- Boil up the cup ½

Beware of Strobilanthes Crispus

The health benefits of Strobilanthes Crispus have a high potassium content of 51%. Potassium has a role to reduce blood pressure in the high health benefits of regular blood donation. Therefore, if you have a history of blood pressure, be cautious in using herbs from this plant. Because it can be your blood pressure will go down and it's dangerous for your health.

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Monday, February 5, 2018

15 The Usefulness and Benefits of Betel Leaf

Benefits of Betel Leaf

Betel is a paper vine to piperaceae family, which includes pepper and kava. Value as a mild stimulant and medical properties. and can return using the betel leaf for 2000 years.

Betel tooth staining or marked for regular users. The custom of chewing betel nut, which is common throughout India, archipelago, including some places in Indonesia, consists of chewing betel leaf of Piper's Hill L, along with lime, some Gambier, pieces of areca or Pinang or betel. Chewing a mixture of these elements and gives the color of lipstick and saliva stains teeth.

Betel was used from ancient times as an aromatic stimulant wantiflatolint. Wenimatisidal fungi activity big oil. Foliage and oil traditionally used in herbal medicine in Asia and Southeast Asia. It's useful in apprehending secretion or bleeding and aphrodisiac.

Betel is also used in many common household remedies. Useful in treating nerve pain, stress and exhaustion. The juice will serve a few betel leaf with a teaspoon of honey a good tonic.

Invitation to the marriage by offering betel waltnbol and exchanges on the occasion of finalizing references engagement.

Betel leaf is way friendly and goodwill relations: the appropriate object for the machine. Acceptance among Parties indicates reconciliation, if they have led to strained relations.
Betel nut as it is known to cure a cough, bronchitis, and removes body odor, burn treatment and nosebleeds, ulcers, eye itching and red, sore and itchy, stop bleeding gums, canker sores, and eliminates odor, acne, and vaginal discharge.

And below a full review of the benefits and how to use betel leaves as a cure.

1. the cough medicine.
A group of 15 pieces of betel nut with three cups of boiling water until the remaining ¾. Then drink with honey.

2. bronchitis medicine
A total of 7 pieces of betel, a piece of rock sugar. Betel leaf, chopped, then boil with sugar rock with 2 cups water to boil down to 1 cup and then filtered. Cooking water taken 3 times per day, every 3 tablespoons.

3. body odor
Betel five leaves boiled in 2 cups of water to be glass and drink during the day.

4. burn treatment,
Water squeezed fresh papers, plus a little honey, and put in place.

5. bleeding in the nose,
Little young betel leaf are crushed one sheet of paper, folded to prevent bleed nose.

6. ulcers,
The taste of betel washed, ground into fine, applied on and around the ulcer, bandages. Changed twice a day.

7. red eye, itching
Five or six leaves in a cup of boiling water for boiling. After the cold to wash eyes with glasses eye wash. Three times a day until healed.

8. ulceration and pruritus,
A set of 20 pieces of stewed, when used to wash the scabs and itching in place.

9. bleeding gums,
Four pieces of leaves boiled in 2 cups of water, uses a rinse. For canker sores, fresh betel leaves as clean, leaves one to two chew up greased, is waste disposal.

10. bad breath,
A group of two to four betel leaves crushed, brewed, and used to gargle.

11. acne medications,
7 to 10 pieces of betel nut until finely ground, then brewed with two cups of hot water. Water used to wash your face with acne. Today I did two to three times.

12. discharge medication
A total of 10 leaves boiled with 2.5 litres of water, warm burrow is used for washing the genitalia.

13. diarrhea
Take 4-6 pieces of betel, six seeds of pepper, 1 tablespoon of coconut oil India.
Mix all ingredients together until smooth, then rub on the stomach. Repeat until healed

14. allergies
Ingredients: 6 pieces of betel, 1 slice ginger yellow, eucalyptus oil 1.5 tbsp. The trick, all terrestrial ingredients together until smooth, and then rubbed on the body is itching.

15. Whitish
Take betel 7-10. The trick, betel leaves boiled with 2.5 litres of boiling water. While still warm, betel is used boiling water to wash and clean around the genitals repeatedly.

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Monday, August 14, 2017

8 Proven Benefits of Lovage

Lovage is probably not as known in some parts of the world as in South-West Asia and Euro-Mediterranean where it is a popular cooking ingredient. Grass, which also has the scientific name of the Levisticum Officinale, belongs to the same family as parsley, and may have originated in the Mediterranean region of Europe despite its exact disputed origins.

Proven Benefits of Lovage

Nowadays, extensively cultivated worldwide, widely known for its many health benefits including its ability to support kidneys and joints. It can also help to ward off harmful organisms, soothe the digestion and improve your skin.

Its many health benefits come from an impressive array of health vehicles, including high concentrations of lemonade, camphor, eugenols, coumarin, and quercetin.

Historical Facts

  • It is known that Romans and Greeks have the value of lovage and use them for their therapeutic abilities. In particular, he mentions many of the old texts written by Apicius, Pliny, and Galen.
  • The 12th century has been used to relieve abdominal pain, heart conditions and gastrointestinal complaints such as coughing and congestion.
  • It has traditionally been used to reduce swelling and as a natural cure for abdominal pain caused by gas. It has also been used to treat children who suffer from colic.
  • It was used by the Salerno school as a natural remedy for liver support and jaundice treatment.
  • Traditional herbal practitioners Consider the lovage to be effective natural diuretic and also use them to treat kidney stones.
  • It has been used to purify blood naturally and is estimated as a natural cure for gout, rheumatism and skin explosions.
  • It has also been used in traditional medicine for headache treatment, migraine, sore throat, and even malaria.

What Are the Benefits of Organic Lovage?

Lovage has a number of medicinal properties including diuretic, expected, antioxidants, anti-inflammatory actions against microbes due to the presence of compounds such as quercetin, limonene and eugenol. These properties give love an amazing number of potential health benefits and after reading about them, you may feel more inclined to add to your diet. If you are interested in reading about the many benefits of this herb then read it on me.

1. Breathing and Lung Support

We can learn a lot from traditional medicine and long-term practitioners use lovage as a natural remedy for colds, congestion and other respiratory issues.

Lovage can help you overcome many respiratory complaints due to their expected characteristics. It helps to relieve the accumulation of excess mucus from the respiratory system and removes phlegm. This in turn makes it much easier for you to breathe and increase the amount of your oxygen,

It is believed to be effective because of the presence of the eucalyptol that has proven studies can reduce the irritation of the lungs in just a few days.

2. For Kidney Stones and Detoxify

Lovage acts as a kind of natural diuretic known as aquaretic. This kind of diuretic stimulates the production of your body urine produced and secreted without the usual loss of important electrical. For a person subject to a poison system, lovage can help by stimulating urination without the usual risks of becoming dehydrated.

This is probably why lovage has been used successfully in traditional medicine to help prevent kidney stones. Increased urine production and frequent urination helps to take out urology and helps to strengthen the strength and health of your kidneys.

3. For the Skin

Lovage is a well regarded as a tonic for the skin. It has antioxidant and anti-inflammatory properties which makes it an excellent natural remedy for those who suffer from acne or chronic skin diseases such as psoriasis. Simply lovage adding to your diet will help to enhance the health of your skin but it is also possible to apply foliage or use them to make soothing salve.

Although there is no specific research into its efficacy to treat chronic skin diseases, it is a popular choice with some good anecdotal evidence. Antioxidants are also known to exist in the herb to help reverse cellular damage and to help prevent wrinkles and other signs that you are aging. It is also believed that increasing the flow of blood to the skin surface helps to improve its appearance and tone.

4. For Digestion

Lovage is the time to treat the natural number of common digestive complaints including gas, indigestion, stomach aches and pains. Their anti-inflammatory properties help them to soothe the bowel irritation and restore a healthy colon function.

Add some love to your salads or soup to avoid swelling the belly relieving the swelling and leaving the digestive tract happier and healthier.

5. Anti-Microbial Benefits

A study was published in the antibacterial effects of 1 medicinal plants published in 2011 and found that lovage was very effective against various harmful organisms including E, Coli, Salmonella and H.Pylori.

6. For a Join Pain

If you are one of the millions of people suffering from a common painful situation such as rheumatism, arthritis or even gout, I am sure that you have researched a number of natural remedies already.

You can add love to your list of possible natural treatments because of its excellent anti-inflammatory properties.
The great thing about natural anti-inflammatory foods like lovage is that you just need to add it to your diet and enjoy it. There is nothing to lose in giving it can help spice up the meal flavor and very unlikely to cause any unwanted side effects.

7. For Allergies

Lovage contains a composite called quecertin which is known to provide natural relief allergies. The quecertin prevents the release of the hysteria which occurs when you are exposed to the allergen. It works essentially the same way that the antihistamist pharmaceutical but comes with any of the most salient side effects which is drowsiness.

8. For Menstrual Issues

Most women will be very familiar with the side effects of menstrual period, for some, and these side effects can be very severe. If you eat lovage or take lovage supplements at the beginning of your period, it can help reduce some of these common effects including puffing and stomach cramps.

Lovage is also a healthy herb that contains a lot of goodness; it's rich in nutrients and antioxidants which can help boost your energy and improve mood during menstruation.

Cooking with Organic Lovage

One of the great things about lovage is that it is very easy to add this healthy herb to your daily diet. It will add flavor and give you a great food boost. You can use your foliage in your salads or to groish your soup.

You can use lovage in a place of celery in any recipes including celery but because its taste is much stronger, it is prudent to use only half of the amount compared to the whole amount of celery recipe required.

Possible Side Effects of Lovage

Lovage is considered to be perfectly safe for the vast majority of people to add to their diets. The only caveat is the only negative impact that has been consistently reported. Some people have noticed that regular consumer love has increased the photosensitivity of the sun rays.

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Tuesday, June 13, 2017

Health Benefits of the Common Milkweed Plant

Health benefits of the common milkweed plant

Health Benefits Milkweed Plant

Milkweed has many strong health benefits and it's wonderfully tasting wild edible. In addition to the weeds contains good fatty acids, it's a great diuretic, and helps with colds and coughs. The fluffy white down being now used as a natural down in the coats instead of duck down...

Where they Grows - Milkweeds or species known as Asclepias Syriaca grows around the world. Milkweed herbs are very common in North America from the West Coast to the east coast. There are many different varieties and only sweet should be considered edible. Take a nice young leaf and chew on it, and if bitter spit it out, not use that diversity because it is not a real weed common or right in diversity. Common milkweed are not bitter, but they contain a small amount of cardiac glycolic that collapses when cooked.

But as with all wild plants try common milkweed and see how they react, not all wild foods and herbs are good for all. And buying a wild edible field guide to make sure that what you choose is actually common milkweed species asclepias Syriaca.

Cooking - Milkweed also does not contain some very light toxins that disappear when cooked just like in tomatoes, cabbage, and other vegetables. So it's important that you cook milk for at least 20 minutes, and then you get rid of the water. Also eat young tender legs of the milkweed because the old leaves contain more toxins.

Warts - Milkweed sap is a latex like, and when it applies to warts it falls within a week or two... But make sure you re-apply the daily rubber. The same rubber has been used to treat cancer tumors, sap also works well for insect bites, bee bites, and ringworm.

Tasting - New flowers tender, leaves, stems should be boiled, and then a bit of lemon juice and olive oil can be added, and they taste like broccoli and asparagus, with eccentric flavor.

Seeds - Seeds have been used to treat asthma, kidney treatment and bladder stones. The seeds have the ability to open the lungs and stretch the bronchias making it easy to breathe. Cooked seeds also contain fatty acids such as oleic and linoleic acids, which are important for the prevention of cardiovascular diseases. The seeds also contain nine different types of natural steroids that help in inflammation. Young seeds pods can be cooked and used as food, and they are very tasty... The old seeds are strong and contain toxins, so it goes with the young ones.

Medical Roots - Native Americans and early settlers in the States of America, all Europeans came to know the amazing qualities of root milkweed, or what some call pleurisy root. And pleurisy root has long been used as strong, good laxative, as anti-spasmodic, good expected medication and coughing, a soothing and healing complex for gastric disorders, it lowers fevers, it's very calming of stress, and it's an anti-inflammatory agent making it great for arthritis and joints pain common year.

Vitamin C and Betacarotene - Milkweed contains a vitamin C which is a potent antioxidant that prevents colds and chimneys. The milkweed also contains the betacarotene, which also helps to prevent cardiovascular disease, strokes and cancer.

Silk Milkweed - Milkweed silk is also edible and sweet, silk can be added to the rice when it is cooking, gives the rice a cheesy flavor and makes everything stick together like cheese... Without cholesterol or fat. Silk used as an alternative to cheese can also be collected in other dishes... Let your imagination run wild with this edible fuzz.

Flower Buds - Flower buds are very good and can be used in eating, soups, stews, even rice, and all sorts of other great dishes.

Attracting Pollinators - Milkweed flowers is important for attracting butterflies and bees to do the job of pollinating fruits and vegetables, and all the great food on this planet. As bees drop we need to attract as many pollinators as possible in organic gardens and plantations.

Other Uses of Milkweed - Some other uses of milkweed include making a natural rope and a thread which is biodegradable... In fact Native Americans have used milkweed to make rope and thread from long stems of plants and now are the milkweed thread is harvested and used to fill coats, jackets and natural down instead of duck down and chicken feathers. In addition to these natural floats down and used in the past to fill the previous live servers.

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Wednesday, May 31, 2017

Amazing Health Benefits of Marigold Flowers

Amazing Health Benefits of Marigold

Marigolds (Calendula) is the maintenance of gardens around the world because of its sunny appearance. But apart from this flowering plant, bright color and magnetic charm, many studies have focused on the health benefits that people can get from it.

Historically, various population groups in the world have used well the Marigolds factory. The documents come back as far as Greek and Romanian civilizations as part of their legends. It was widely distributed in all trade routes, leading to its wide distribution in the modern world.

The name you pass these days, Marigolds, was introduced in the early days of Christianity. The people named Mary Gold in honor of the Virgin Mary, who were then shortened over time to "Marigolds" But while it's called a velvet-also "pot Marigolds" or "English Velvet"-in Europe, in the United States it's more popular known as Calendula. To make it more confusing, the "marigold" flower which is popular in the United States is actually the Tagetes plant.

Tagetes Marigolds is also known in Mexico as "a flower of the dead." It is widely distributed and used by citizens through "Dia de los Mortos" or the "Day of the dead, "mostly because the marigold is said to provide the guide light for the departed to find their way home. These flowers are commonly used to decorate domestic massacres or "tenants", which are adopted by families for their deceased loved ones.

These plants belong to different plant varieties. It is a common mistake that these two have changed because of their similar names. But it is important to distinguish one from the other because each of them has separate benefits. To make sure that you are looking at the Calendula officers, it is better to look for its scientific name in the labels. (To avoid further confusion, please note that the "marigolds" discussed in this article refers to the calendula not the marigold tagetes)

Marigolds also has the power to help people get back to optimum health. With many food ingredients and health benefits, it is clear that this plant offers much more beauty alone. Continue reading to learn more about this common plant and how you can use it for your everyday problems.

Getting these health benefits is priceless from the Marigolds.
Apart from its vibrant color that adds to its attractiveness, marigolds can be used to help treat and relieve different diseases. It is traditionally eaten as part of the dishes and tea, sometimes to enhance the health benefits of these recipes, or simply to add a touch of color. These health benefits include the following:

Helps relieve skin conditions. Marigold was used to treat various skin conditions due to its anti-inflammatory properties. It is said to help treat dermatitis, acne and diaper rash.

Aids in healing. The herb is also used to enhance the healing of the wound through its direct effect on the slow healing wounds. It also has anti-bacterial properties that can help prevent infection.

Relieves the pain caused by tumors. Unions, caused by sinusitis, often cause severe pain due to pouch cyst inflammation. This is often dealt with by injection, surgery or paddled. As an alternative to treating people who are not open for surgery for this, the marigolds can be used in situ to reduce pain and inflammation.

Promote detoxification. Studies indicate that marigolds can help in the detoxification process and eliminate toxic substances that have accumulated over time in the body. This cleansing does not only benefit the digestive tract, but also the lymphatic system by stripping the tissues of the body and clearing it.

Aids in painful menstruation. Marigold offers advantages for the proper organization of operations in the female reproductive system. It helps to relieve menstrual pains and difficulties. Also noted to help regulate the production of estrogen.

How do You Use Marigolds?
Many people often use plush marigolds for decorative purposes. But apart from the bright and attractive flowers, this plant can be used in other ways. Here are some techniques on how to put plush for good use:

Like remorse. These herbs are commonly used to relieve dizziness and headaches. For people who are in these circumstances, the common dosage of this drug is 3 teaspoons, and is taken thrice a day. However, to make sure that you only get the right amount, you better consult a health practitioner to get the right dose.

Also pumping herbs. Herbal marigolds injections are usually swallowed to help deal with gastritis, ulcers and internal conditions caused by inflammation. Tincture is also used to help install the menstrual cycle.

• As a solution to the topics. Extracts of this herb are used to treat wounds, burns and insect bites. It helps to heal and protect through its anti-inflammatory and anti-bacterial properties.

Also washes the eye. The cold injection was used as a washer for people who suffer from eye fury. It helps calm and cool tense eyes. It is also commonly used to help conjunctivitis.

Marigolds Add Color Not Only to Your Garden but Your Health, too
The marigolds are commonly found in gardens and plant boxes to show an attractive appearance in the houses. While it is often overlooked by a seasoned green thumb because of its ubiquitous nature, it's still a good idea to cultivate these flowering plants in your garden or yard. Not only will the marigolds add to the vitality of your garden, but it will also allow you to take advantage of this herb when needed. Follow this guide on how to grow and care for your marigold plants:

• Find a part of your garden with abundant sunlight. Marigolds needs a lot of sunshine to flourish. It also grows better in temperate soil and well-drained fertility.

• Sowing of plush seeds in the garden when the soil is warm, during the spring or summer. You also have the option of germinating them indoors for four to six weeks before spring frost.

• When watering the soil, it is better to water the plants well and let the soil completely dry before watering it back. Avoid watering the plants from the top. Instead, water them at the base of the plant.

• The seeds of the Germanic marigolds easily. Wait to grow seedlings to about 2 inches long, and then plant them in an apartment, and the soil is loose 2 to 3 feet apart. Waiting for plants to produce flowers and harvest accordingly.

You can also cultivate Marigolds as a land cover. The gardeners have observed that they have the ability to repel nematodes, or that the microworm is found underground. It was also observed that the pungent and exotic scent of the flowers to repel insects and other pests.

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Tuesday, May 9, 2017

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

The Health Benefits of Eating Dandelion Greens

While Dandelion is likely to be less than welcome to your garden during the warmer months, you should be more than welcome on your plate. Lush greens offer bitter flavor, which works well raw or cooked. They're low in calories -every 2- cup serving contains only 50 calories - comes with a packed with vitamins and other important nutrients for good health. Add dandelion to your diet to reap the health benefits of the impressive nutrient content.

Lutein and Ziaxanthine

Dandelion greens come loaded with Lutein and Ziaxanthin, two important nutrients to healthy eyes. Two cups of green dandelion-a service volume that counts 1 cup of vegetables, under the food guidelines of the United States Department of Agriculture-provide 15 milligrams of lutein and Ziaxanthin. All of the nutrients are light filter because it enters your eyes to protect the tissue of the eye from the damage caused by the light. At least 12 milligrams, combining Lutein and Ziaxanthine daily, consume the risk of cataracts and age-related degeneration of cells, according to the American Optometric Measurement Association.

Vitamins A and K

Dandelion Greens also provide large amounts of vitamins A and K. Both nutrients affect your blood. Vitamin K regulates the formation of blood clots, while vitamin A supports the growth of new blood cells. Vitamin A also plays a role in the function of the eye and supports the immune system, while vitamin K helps to maintain healthy bones. Each service of the Dandelion Greens boasts the content of vitamin A of 11,177 international units and vitamin K content of 856 μg. This gives you a full daily recommended food for both, according to the Institute of Medicine.

Calcium and Vitamin C

Integrate dandelion greens into your diet as an excellent source of vitamin C, as well as a plant-friendly source of calcium. Vitamin C and calcium are both positively impacting your bones-you need calcium to maintain bone density and rely on vitamin C to produce collagen, making your bones resistant to damage. Both nutrients also support cell neural communication and contribute to the function of the nervous system. A service of dandelion greens provides 206 milligrams of calcium, or 21% of the recommended daily intake for most adults, according to the Institute of Medicine. Each service contains 39 milligrams of vitamin C-43% and 52% of the recommended daily rates for men and women respectively.

Consuming More Greens Dandelion

Dandelion raw greens' bitter taste may take some getting used to, but cooking greens mellows flavor counts. Try their food in low sodium broth with onion cubes or chopped garlic, or steam them for a healthy side dish. Instead, the dandelion blend chopped vegetables with other leafy vegetables-like spinach or Roman lettuce-for delicious salad and dense nutrients. Add a handful of vegetables to your favorite soup, or use a few leaves of dandelion in a sandwich or wrap for flavor.

My favorite old school herbs in the last century green dandelion chill as the highest blood, construction and purification. When I saw them and recommended over and over again, I decided to do a little research on what makes them so big.

Here are the top 7 reasons I came up with to get the dandelion greens in my Juice and food plan.

It's bitter.
Why is that a reason? Excellent biters to clean the liver because the liver is considered 'drive' of the body and performs more than 500 different functions, and keeping it working efficiently is an excellent idea!

When the liver becomes slow and overloaded, it can't handle the fat way it is designed to do. Liver cleaning can help unwanted fats melt from all appropriate places.

Dandelion Green Rich in Vitamins and Minerals
Vitamins and antioxidants present in the green dandelion make them brilliant for the vision, skin and mucous membranes. It contains vitamin A more than almost any other vegetables.

Possible Cancer Fighter
Studies have shown the Dandelion root tea to be excellent for leukemia patients, causing 'kill switch' on leukemia cells.

Excellent Diuretic
Dandelion greens are fantastic to clean the kidneys, next help flow excess fluid from the body. Medicinal herbs are even recommended to help reduce kidney stones.

Dandelion Greens Help Stimulate Bile Production
As I mentioned earlier, dandelion greens are excellent liver cleaners. It also stimulates the flow of bile, working together to help the gall bladder as well.

Digestive Assistance
By stimulating the production of bile, the dandelion vegetable in turn helps serve as a mild laxative. It also helps to balance good bacteria in the intestines.

Comprehensive Immune System Booster
By helping to digest, load the body with vitamins and minerals, clean the liver and kidney, and even regulate the blood pressure, the dandelion greens builds the immune system in many ways.

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Tuesday, February 28, 2017

9 Foods that You Must Eat for a Healthy Heart

9 foods that you must eat for a healthy heart

9 Foods that You Must Eat for a Healthy Heart

Although healthy heart foods may be traditionally thought as boring or gentle (I think grain is filled with fiber and regular baked chicken) they don't deserve notoriety. Many very popular foods are loaded with antioxidants, minerals, polyunsaturated fats and andmonounsaturated, and all the things that benefit from your bar in a huge way. In fact, they're very common that you've probably already been eating on a regular basis without even realizing.

You can eat your way to a longer life with just a few daily foods that will keep your heart healthy, says the experts.

Although the practice is very important, it is said that eating these nine foods to help prevent heart disease, as well as promoting public health.
From pumpkin seeds to green tea, these are foods and beverages we must try and eat every day.

1. Whole Grains
Replacing white bread with bread that contains full grain can greatly reduce the risk of coronary disease and stroke, according to AXA PPP Health care experts, who put this list of foods to eat to improve the health of the heart.
Flour refining removes many of the health benefits that I found otherwise in the whole grains, they say.

2. Nuts
Nuts may be high in fat, but monounsaturated fats that contain them improve the health of the heart.

Studies have shown that daily consumption of one part of the nuts reduces the risk of coronary artery disease. This effect is more pronounced if the nuts replace the 'treatment' of rich snacks in sugar, saturated fats, or transient fats.

3. Chocolate
Studies have shown that people who regularly consume 20 g or two squares of 70 percent of dark chocolate show a marked improvement in blood flow.
But no improvement is observed in those who eat the ' treatment ' of chocolate, which contains very little cocoa paste.

The health benefits of dark chocolate are related to property in polyphenols which launches the chemical nitric oxide messenger. That increase the arterial dilatation, while at the same time improving the blood flow and reducing the accumulation of platelets-promote healthy heart.

4. Avocado
These are rich in vitamins B, especially B5, which is important for the health of the adrenal gland.
Creamy texture may help reduce cravings too, being rich in protein and monounsaturated fats, it may help to put out your appetite too.

5. Omega-3s
Omega 3 oils can come from marine, animal and plant sources, but no matter where they come from, they greatly improve heart health.
You should try to include omega 3 oils from all these sources as part of a balanced diet.

6. Pumpkin Seeds
These seeds are moulb with magnesium of relief stress which is good for heart health and stress levels can have a severe heart effect.
The seeds also contain a lot of protein and healthy fats to keep that desperate desire to starve in bay and help with weight loss.

7. Green Tea
A recent study has shown that drinking green tea quickly improves the function of lining cells of the circulatory system.
Dysfunction endothelial is what leads to the thickness of the artery walls, which can lead to heart disease.

8. Salmon
Fish-fatty fish such as salmon, and in particular-is one of those foods that jam with omega-3 fatty acids. Omega-3s combat inflammation and low levels of triglycerides, both of which are associated with the high risk of heart disease.
But that's not the only reason to indulge in salmon. It's also higher in potassium, which has shown to reduce blood pressure. The reason for this is similar to why the potassium can help you. Because potassium is a hydro-electric, it reduces the retention of water in the body. "We know that kidney is important in controlling blood pressure," explains Cohen, and when your body retains more fluid that means kidney you have to work hard to handle. Hard for him to work, and the weaker will eventually become.

9. Blueberries
All the berries are healthy (and loaded with fibers), but Niecka Goldberg, PhD in Medicine, cardiologist and director of the Joan H. Tisch Center for Women's Health at the New York University of Langoni Medical, says the self that buleberries are especially great for the heart, because they are extremely rich and explained that these make blood vessels more flexible, which can help prevent heart disease.

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Sunday, August 7, 2016

Powerful Thyme Herb Benefits for Your Health, One of Nature's Top Antioxidant Foods

Thyme Herb Benefits

When someone decides to start cultivating a herbs garden, thyme is one of the most chosen herbs, in part because it is very handy in the number of dishes to create depth and complexity. It's becoming more and more obvious how thyme's interest is health, and quietly, as the perennial thyme shows year after year. There are many types of thyme that are delicious in a range of dishes from soup to egg, sauces in bruschetta and delicious flavors and salad dressings.

Recipes can be enhanced using different thyme with food-recognition fragrances, such as lemon thyme, or lime, orange, balm, nutmeg, caraway, coconut and oregano thyme. The creeping thyme is often used as a decorative land cover of hardy or between the flooring of the whip. These are named Thymus Serpyllum, with a crown of small white flowers, lavender, bronze or pink colored foliage and even tints leaves, but they are still edible. Common vulgarity, however, is the most commonly used type of cooking.

Medical Uses of Thyme
While the thyme is a popular herb in modern today's world (with parsley, Rosemary Sage mentioned in the classic Simon and Garvunkel song) It's just a continuation of the cultivation that was going on before it was used in the 14th century as a cure for diarrhea, stomachache, arthritis, colic, sore throat, cough (including whooping cough), bronchitis, flatulence, and increased urination, according to Medical News Today.

It is an ancient herb, very respectable in many different cultures and regions of the world. Kind of like cod liver oil in the 18th century, both the healing abilities of thyme were not known; it has a lot of wonderful features, so it's used for practically everything, almost like a spell:

"Ancient Egypt, thyme has been used for embalming... The Romans used thyme as a flavor of cheese and alcoholic beverages. They are also said to have been treated as a remedy for people who were depressed or shy. She is believed to have been made to the British Isles.

Hippocrates, who lived about 460 B.C. to 370 B.C., who is known today as the ' father of Western medicine ', recommended thyme for respiratory illnesses and conditions. He grew up in the gardens and gathered in the countryside."

The thyme gained a reputation for both healing and protection; in Rome, for example, it was believed to be a poison protection, making it a safety net of type for the family of owners who were coveted thrones. The Emperors and Kings bathed in the warm water of with the branches of thyme in case they had been poisoned.

In Europe of the 1340s, the Black's Killed a third of the population, but millions used thyme for protection, a wreath of ballet around their necks to "ward off" the disease, or as a substance directly applied to the ulceration of the skin. Later centuries, the nurses soaked in cloth bandages in thyme-the water that was planted, was so well before they had the information that we have today about infections and sterilization. Every Green Herb adds:

"The essential oil thyme stimulates the flow of blood to the tissues. It helps to heal bruises, twists and other injuries. Oil is antiseptic, cramping, diuretic and well-frozen. Thyme uses essential oil in respiratory tract treatments, immune system and as an aid to digestion.

It is also a good home remedy when treating gout, rheumatism, wounds, sores, water retention, menstrual problems, menopause symptoms, bad breath, body odor, fatigue, nausea, depression, colic, gas, scar tissue, fatty skin, colds, bad motion, laryngitis, sinusitis, anorexia, cellulite, eczema, athlete's foot, insect bites, laryngitis and stings."

'Active Ingredient' That Makes a Point in Thyme
According to the Medical News Today, Thol called, aptly "oil of thyme", antibacterial, antiseptic and antimicrobial antibiotics, even stand up against the malignant bacteria such as E.coli, Staphylococcus aureus. In fact, as much as 60% of the essential oil of thyme may be made up from Thymol. Other volatile oils in thyme include Carvacroll, Borneol and Geraniol.

The smell of thyme emitted that was--and useful as a disinfectant still often used in perfume relaxing and even helps deter moths, fleas, mosquitoes and lice, while stimulating your mind, enhance your memory and soothe your nerves. In one study, I found thyme to support brain health. Animal experiments support their effectiveness in two different ways. The rats were divided and half gave a thyme an accessory while the others got placebo.

When their brains were analyzed, the scientists found that the animal receiving the thyme were much higher than the activities of antioxidant enzymes and total antioxidant of mice due to placebo. Second, healthy fat levels, including omega-3s, were "significant" higher in the thyme mice treating. Healthy colleagues reports results from another study, which revealed:

"...Adding 5% of rosemary or thyme can alleviate the bad effects of a Western-style high-fat diet in a group of mice that have been screened for 12 weeks. The authors have asserted that the benefits were the result of positive changes related to the 'inhibiton of platelets and the stimulation of endothelial cells'."

The thyme can be found even in the popular brands of mouthwash and Vicks VapoRub, which attests to the fact that as it can be said it is not natural that these products may be, the makers chose to integrate one of the old healing treatments and here are some ways that can positively influence thyme health, according to Dr. Josh Axe and Medical News Today :

Helps fight sore throat due
to the carvacrol content

Has mood-boosting effects

Shown to fight cancer,
principally colon cancer and breast cancer

Can help prevent food

Is a natural remedy for

Lowers blood pressure and
helps optimize cholesterol levels

Kills larvae of the tiger
mosquito, which spreads many serious tropical diseases

Heals fungal infections,
eczema-like lesions, canker sores and acne better than prescriptions

Kills the fungus Candida
albican, which can cause mouth and vaginal yeast infections

Thyme to Start Your Herb Garden
The first thing you have to decide when you bring home a small bowl of thyme or seeds to plant the backyard is a place to put it to ensure it will get a lot of sun. Then, besides what Life Organic Rodale's has described as needing "dry, gritty soil", the only other conditions for healthy growth are good drainage and plenty of water in summer heat.

If you start with the root, the thyme will multiply very quickly, so you may want to keep your eyes on it every few weeks to make sure of it does not exceed the other herbs and plants, according to Yolanda Vanveen, a sustainable gardener of Calama, Washington. In fact, while shy gardeners may feel that they need more specific information about how to grow thyme, you can relax because as you say, if you plant, it will grow.

You can also start thyme from the seeds inside. In areas of northern agriculture that are particularly harsh, plants is covered with greenish boughs is one way to help protect them so they'll come back again in the spring. The Thyme family does not require severe austerity in the autumn, either, as some plants do. Another brief point of view worth mentioning comes from Every Green Herb, making a few of the most excellent points about successful thyme cultivation:

"It may grow to 12 inches high with a wooden bough like stems and leaves a small oval. Might creeping or wild thyme have a more delicate appearance. Often clip to encourage new growth. Propagate by divisions, stem cuttings or roots cuttings. Thyme should be harvested before and during flowering. Store the dried thyme in a cold, dark, and dry place."

The harvest of the plant is easy, too: when the thyme starts to blossom, cut the upper half of the branches and hang them in a shady place, say the garage or barn, or put them on the baking sheets in the oven or in the food dryers. Once it dries up, you can strip the leaves off and store them in the dark corner of your pantry until you are ready to use them.

Use Thyme for its Medicinal Benefits
Thyme is a rich source of vitamin A to promote visibility, vitamin C for antioxidants and anti-bacterial properties and B6, aka pyridoxin, to help keep the brain healthy. Other vitamins in thyme include vitamins E and K and folic acid. Minerals, Health notes, include:

"... Potassium, calcium, iron, manganese, magnesium, selenium, potassium, is an important element of cells and body fluids, and controls the heart rate and blood pressure. Manganese is an co-factor for the super-oxide antioxidant enzyme. Iron is involved in forming a red blood cell. "

If you have read some incredibly clinical studies and certificates about thyme and how they can be used in food to take advantage of healing properties, you may be interested to know how much they use for different applications.

  • For the treatment of cough, respiratory infection, bronchitis or similar problems, it is said in thyme to relax the muscles of the trachea associated with inflammation. Make tea with two teaspoons of fresh or dried thyme crushed for a cup of boiling water, and drip for 10 to 15 minutes before straining with a mesh tea ball or even coffee filter.
  • Headache is a common problem that the writer and medical anthropologist John Heinerman recommends to thyme. Besides drinking tea, you can make a pump using a teaspoon of dried thyme in a cup of hot water, soak in the cloth to make the pressure and put it on the painful neck, shoulder or back muscle, or on the temples or forehead. Dry towel on one wet may hold the heat in a longer time. Once the cloth cools and the liquid starts to dissipate, and repeat.
  • For fungal problems, such as finger nails, doctors may prescribe pharmacological medication, but studies say that it can cause damage to the liver. Thyme oil may operate as an alternative by setting up a warm foot bath with 5 drops of essential oil and soaking for 15 minutes.

Neal's Yard Remedies and many additional recommendations to use thyme, including sprigs and beams in the bath: "If you feel a bit more than stimulating or down in dumps, thyme is a cure for adaptation that brings instant relief and promotes comfortable sleep. To enjoy a thyme bath around 200g of thyme sprigs together and allow this steep in hot water."

If you are a gardener and thyme ready, it doesn't cost literally anything to try some of these many other applications and thyme. plant based treatments, including herbs, can provide some of the most surprising results of healing, supported by science.

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