Showing posts with label Weight Loss Program. Show all posts
Showing posts with label Weight Loss Program. Show all posts

Wednesday, December 5, 2018

Just 5 Minutes! How to Effectively Lose Weight Without Diet and Exercise

Just 5 Minutes to Lose Weight

Lose weight without exercise or have a slim body without diet, could it be? A question that is often asked by those who lazy to exercise or too afraid to feel hungry, but still insist on wanting to have a slender body. It turns out that it's not something that's impossible because researchers from Japan have been knowingly expose his secret. Only 5 minutes, how to effectively lose weight from Japan without following this diet and exercise will make you dumbfounded.

Nowadays more and more people who find difficulties keeping their ideal weight due to lifestyle factors and the food they choose. What is the cause?

In recent years the internet and gadgets languid, very easy to make the information obtained. The ease of making a lot of stuff growing around us, one of them is culinary. More and more artists to look busy dabbling in the culinary world by opening a cake shop or food stall (restaurant) as a farm business.

The artist's habits are inspiring more people to do the same. As a result, food is increasingly popular and increasingly sought after. But unfortunately, it is thus negatively impact our health.

We are not eating more frequently without control and sometimes look no matter on the materials used. We care about are merely “it's you" just delicious.

In fact, the ingredients used to make a wide range of cakes and food plays a major role in triggering a variety of health problems in our bodies. White flour for example, in the medical world and culinary is considered a source of simple carbohydrates that are poor in nutrients and fiber. Bibliography of food made from white flour, potentially making the weight gain in a short time. Not only that, the use of a variety of sweeteners, ranging from natural sugar to artificial sugar and a preservative is the co-designer of aggravating our body weight.

The second thing that makes us difficult to maintain ideal body weight is a lazy to have activity. Never mind the heavy work which requires us to always be mobile to burn energy, do activities like walk alone we sometimes reluctantly. We always like to fast and always want easy, so, instead of walking, a lot of us who prefer the vehicle to travel, even to places nearby though.

The condition is getting worse because in addition to a lazy move, we're lazy exercise. In fact, sports is one of the activities that could improve the mood, giving a feeling of happy, helpful to release stress, maintains ideal weight, thus helping weight loss for those who are experiencing over weight.

Although it had an unhealthy lifestyle, enjoy culinary, to lazy to exercise, but nonetheless there are still many people who aspire to want to have a skinny body. Well, for those of you who want to appear slim but too lazy to exercise and does not hold hunger, you may be interested in the techniques of weight loss a la Japan without following the diet and exercise.

How to effectively lose weight without exercise and diet

Almost all over the world people are struggling cope with obesity. Instead, Japan Society thus looks different. They are one example of a country that most of its people live a healthy life with your ideal weight and stay fit just by doing small changes in their lives.

The actual life style as what they apply? In addition to the factors in the choice of healthy food, Japanese society also often doing small changes can have a major impact in their lives. You might not be unfamiliar with the kinds of Tabata workout at created by one of the Japanese named Dr. Izumi Tabata, who is currently regarded as one of the best exercises to lose weight in a short time.

But aside from Dr. Izumi Tabata, there is still a lot of people are finding different ways Japan effectively deal with the body in a short time without spending a lot of energy as done by Dr. Toshiki Fukutsudzi. These are the findings of one of the doctor's original Japan that will could change your life for the better.

What the invention of the doctor?

A doctor named Japan origin Toshiki Fukutsudzi, want to arouse the awareness of the importance of us having a good posture. He tried to convince us that bad posture has many side effects.

Based on this, he tried to do the research and then the result he pour into a book. The heartfelt book that he has helped many people in overcoming the problem of obesity and belly due to abdominal muscles are not working.

Later, book by Toshiki Fukutsudzi about how to effectively lose weight became one of the best-selling books in Asia. Toshiki Fukutsudzi doctor has helped patients with fixing the problem in the backbone using a method which he found to reduce fat around the waist.

How does it work?

If you are familiar with the world of sports, you certainly know how important it is customizing the abdominal muscles so that we could lose the fat in that area. Not only that, you would already know if the muscles are instrumental in forming the core of the body in order to lose fat overall, so your body will look so much better and more balanced. The doctor confirms that, strengthens the abdominal muscles is the core of weight loss that he found.

What advice Dr. Toshiki Fukutsudzi to strengthen abdominal muscles?

If you want to reduce the weight of the body at the same time want to have perfect posture, you only need two things only:

  • Towels, and
  • Time 5 minutes

The towels will be rolled up to the shaped like a pipe without holes. Then use straps or insulation to tie it so that the towel rolls not apart.

After that, place the roll of towels on top of a flat surface and hard, such as on top of the mattress (exercise/yoga) or on the floor. Then, lay down a towel with the position just below the spine. You can see an example in the picture below.

Lose weight just 5 minutes

(image source :

Once you sleep on your back on the position, expand the feet as wide as the shoulders, then keep your fingers away from the body so that a straight line with the ankle (raised).

Do the same thing with the hands and fingers. Position the two arms straight above the head with fingers close together like the position of the person praying.

Once You are in the position of the body as in the picture, try to do a little stretching, keep your posture in order to remain in that position.

Keep for approximately 5 minutes. Body slimming movement this will probably feel a little uncomfortable or painful initially, but along with the more often you practice it, you will get used to it.

To get the best results (flat belly and slim body), Toshiki Fukutsudzi doctor recommends that we practice method to lose weight without exercise and without this diet as much as 2-3 times in a day.

By simply taking the time lying on the towel rolled up for 5 minutes (3 times a day), this simple technique will help you correct the alignment of the body. A similar results, which could be generated if you select the perform gymnastics pilates.

In addition to using techniques from Dr. Toshiki Fukutsudzi above, you can also lose weight or slimming quickly using the technique of hypothyroid diet which is also famous for powerful and effective way to address the excess fat in the body.

There is no harm if you tried how effective slimming body without exercise. Despite the paltry-sounding and very simple, but the effect is apparently able to make many people feel amazed. Remember! This is one example of "the little things that can make a big impact" on the lives of you.

After trying out how to lose weight on top and once your body look slimmer, you could make yourself appear sexier by using sleepwear or trendy sexy lingerie that will surely make your husband was reluctant to depart from the room.

Read more

Friday, November 30, 2018

Weight Watcher Diet? The Best to Lose Weight 2018

Weight Watcher Diet

Weight Watcher Diet? The Best to Lose Weight 2018. U.s. News World Report just released the categories Best Diet 2018. This report is based on a popular diet evaluation conducted in the United States.

Health experts assess the diet type 40, and then sort the types of diet. Best diet type category is seen from a diet for weight loss, diabetes, and heart health, offered from Medical News Today, Monday (8/1/2018).

Best Diet to Lose Weight 2018

Who said dieting was always synonymous with torturing me to starve? Different from most other diet methods, Diet Weight Watchers thus allowing you consuming any food you like. However, this diet method remains effective for lower weight. Many Hollywood artists who've tried this diet method and managed to lose her weight. Ranging from Oprah Winfrey who managed to lose 42 pounds, Jessica Simpson managed to down 30 pounds, DJ Khaled, Jennifer Hudson, and much more. In the year 2017, diet Weight Watchers also crowned as the fourth best diet methods in the world of dieting. Curious with Diet Weight Watchers? This is his review.

For most people who diet, weight loss is the main goal. However, lose and maintain weight is very difficult.

Research indicates, approximately 30-35 percent of the weight that descends from the diet can be back up within a year.

Health experts noted, some people want to lose weight quickly, while others want to maintain weight that is already down.

Diet Weight Watchers won as the best diet to lose weight while keeping them. This diet foods and drinks are given points based on nutritional value.

So, people who do this diet will find out, how much nutritional value on drinks and food.

Smart Points

Diet Weight Watchers does not just focus on counting calories to lose weight, because not all calories are created equal. For example, consuming 200 calories chicken low-fat is not the same as eating 200 calories candy gummy bear. Although the number of calories the same, but his nutritional is different. Than calorie counting, Weight Watchers points counting system using named Smart Points where each food is given points based on the value in the 4 categories, namely calories, saturated fats, sugars and proteins.

Smart Points is the same as "budget". Many people highly skilled craft a budget their finances, but could not apply the same things against their food. For example, you will normally be put back items that the price is very expensive, but will probably not think twice when consuming foods rich in sugar and saturated fat. So, Smart Points system is the budget to set up the intake calorie consumption, where you become the unit's value. Protein intake is food with a cheap “price” or has low points. This means that foods with protein content were judged healthier and you can consume it in portion more. While the intake of saturated fats and sugar make a valuable food is very expensive, so you should take it in very little quantities.

Chief of staff to Weight Watcher Garry Foster, PhD, adding that Weight Watcher encourages followers to have a healthier diet, i.e. eating more protein without the fat, fruits, and vegetables, as well as a little bit of sugar and saturated fat. All fresh fruit and most vegetables are worth 0 in Points Smart, so you consume free as much as you want.
However, the budget Smart Points owned everyone varies, depending on gender, age, height and weight, which determines how many calories they consume each day so that weight can be reduced in the safe limits.

Benefits: Can Still Eat Well

The other thing that makes a lot of people are getting interested in this type of diet are you not banned from consuming certain food groups. But, precisely because of that, Weight Watcher diet method becomes a realistic thing to do, so that people can lose weight without feeling tortured. Oprah; for example. Who does not know that Oprah really like once with bread. And he was so very happy to know that he is still able to eat the bread in the diet Weight Watcher. Foster explained that members of the Weight Watcher diet programs could adjust their body needs. Even in this, there diet method "allowances" for a larger meal portions, moments where you have to eat outside the home, and the luxury of the weekend. U.s. News to realize that the key to Weight Watcher diet is the food menu that is realistic and can be run in the long term.

Set up Your Own Meals

Through Diet Weight Watchers, you learn about what type of food the best and worst for diet and your body. You will have a better understanding about food, nutrition, and weight loss.
You can also determine how best suit you. There are two ways of eating in your diet Weight Watcher, Smart Points or No Count. If you choose Smart Points, you can consume any food is whatever you like and there are no foods that are forbidden in the menu. But remember, the food you consume should not exceed a "budget" daily or weekly that has been set for weight loss. While No way Count will liberate you from the count and control of any kind. You just need to focus on the list that contains a number of healthy foods. As long as you are only based on the healthy food list, you do not need to calculate and control.

Read more

Tuesday, August 21, 2018

Follow These Five Tips Diet to Lose Weight Naturally

Lose Weight Naturally

Follow These Five Tips Diet to Lose Weight Naturally. Have you ever tried to lose weight but instead found not fit? Diet probably you do less exact, so it keeps your body are overwhelmed. Try natural diet!

Yes, do a natural diet is the most secure solution for weight loss. Here's how both simple and not suppress excessive body making it safer to go to the dream body shape.

Already intend to immediately start? Refer to the first five natural diet tips below!

1. Do not Let the Body Hunger

Diet by holding hunger but instead revenge overeating? Believe me, this case is already a lot going on and a long way from success.

Leave the stomach until the condition is very hungry will just make you even harder refrain when there is food. As a result, you will forget the natural diet with healthy food consumption and even eat anything in sight.

To resolve it, always provide a healthy lunchbox in your bag. The food portions are small but nutritious high like a hard-boiled egg, Greek yogurt or bananas can meet the needs of your body instantly without leaving excessive calories.

2. Make Sure that Your Body Always Hydrated by Water White

Do you include people who prefer to consume soft drink while eating lunch in the cafeteria? If yes, you might have to change that habit now.

It's been no secret if water is the most essential for the body. Indeed, the need for water for everyone. But, by drinking more water can support natural diet weight loss.

Try to drink at least 2 liters of water a day with drinking bottle brings familiarize themselves with you. That way, you'll feel full longer later on if the water needs in the body would be sure.

3. Give Enough Sleep for Your Body

Who said the activity could lose weight just sports? Don't get me wrong; sleep any one part of the natural diet!

Our bodies do need exercise, but don't forget to restore the energy back with enough sleep. A lot of research that mentions the custom less sleep can cause a lot of harm to our body, the risk of diabetes for example. This certainly could be a barrier for the body's metabolism is not the maximum.

To let your body get maximum regeneration, fix your lifestyle with sleep, for example 6 to 8 hours a day. That way, your metabolism will join the repaired and ready to welcome the ideal body weight.

4. Reduce Salt Consumption

If the likes of savory foods, from now on you have to subtract from it.
Reducing salt consumption is one way the famous potent natural diet. Why is this so? Excessive sodium consumption can make our body to process fat metabolism difficulties. Of course, you don't want to stomach and cheeks keep bulging, right?

Try to familiarize yourself with the consuming vegetables, chicken, or eggs without the additional salt. To still get the flavor of savory on the cuisine, you can use the original sea salts containing less sodium or add the cottage cheese into an omelet. By reducing salt consumption, blood pressure you can take control.

5. Make Apple Snacks Mandatory

Rightly so, it's been no secret if they contribute many reserved natural diet. An Apple has less than 200 calories with protein content and high fiber, so it can help your body to withstand the appetite. In addition, Apple also able to regulate the blood sugar levels to stay stable and ready to keep you energetic. Consumption of Apple at least twice a day, don't forget to eat her skin because there are many fibers there.

Easy right?
Although there are many natural diet tips, do not forget about regular exercise in order to keep your body is primed. In addition, prepare well health protection.

Read more

Monday, November 13, 2017

The Meal Plan That Will Get You Lean In 4 Weeks

Obviously starting to implement a rigorous training plan is an essential part of achieving the goals of your healthy lifestyle, but it is important to remember that aerobics can only bring you that. No least important than a healthy diet, as a healthy diet does not just mean getting rid of fast food on Friday night. You must watch what you eat at all times, until we help you, we have recruited trainer Sion Colenso to develop a four-week diet plan. If you stick to every part of it, you'll put yourself on the fast track of weight loss and it will become leaner, but even if you use it as evidence of the kind of foods you should eat, you will still help make huge changes.

Diet Plan

Perhaps the most important change that most people need when trying to get a leaner amount is to replace processed foods and refined sugars in their diet. The body adores storing these fats simply, so instead they aim to eat fresh vegetables, protein and healthy fats. This change will make you shed unwanted fat while keeping your muscles.

Another important part of a healthy diet when trying to lose weight is to make sure that your food is full of fiber. This will make you feel full, in addition to supplying your body with a large load of bio-nutrients and antioxidants.

This 4-week plan is filled with the foods you need to eat and is designed to ensure that you have all the nutrition and energy needed to support the exercise system. It reduces calorie intake to 1800 days, helping you to quickly remove any excess grease on the frame. After only four weeks, you will be more fitter and leaner everywhere.

However, it should be noted that since this diet plan is designed to help you get rid of fat and lose weight, it will be difficult to get muscle mass. A novice crane with little or no experience in training can build some size, but this is due to adjustments in the central nervous system. But the good news is that the protein level in this food strategy must be more than enough to maintain the muscle mass that exists.

You should also take into account your training times when you look to improve performance and maintain the muscles that you have. It is better to practice around the times when the majority of carbohydrates are consumed. Carbohydrates provide the body with muscular glycogen, ensuring that these levels of glycogen mean that your body will not enter the muscle tissue to train the fuel.

Having your own carbohydrates around your training means that your muscles will be bracing and strong enough to handle any weight they are aiming at, regardless of the goal of weight loss on a wider scale. It also means that you will not suffer from the rush of sugar and subsequent recession, which is common in many people who consume excessive food while they remain stable.


Breakfast: 45g oats with skimmed milk with 300 ml and honey 1tsp; 200 ml apple juice.
Snack: 120g low-fat yoghurt with wild grapes and honey.
Lunch: Grilled Chicken (1 chicken breast) sandwich salad with wholemeal bread.
Snack: Smoothie-protein blend whey protein 25g, raspberry 80g, blue berry 80g, 50g black berry and water.
Dinner: 120g a tuna steak with its fried effects of broccoli, mushrooms, green beans, sesame seeds and oil; 70g brown rice.
Snack: 250ml skimmed milk.
Total daily: 1,835 calories, 136 g protein, 229 g carbohydrates, fat 33 g


Breakfast: Smoothie-a mixture of whey protein 25g, 300 ml skimmed milk, strawberry and bananas 100g.
Snack: 120g, low-fat milk, blue berries and honey.
Lunch: Tuna sandwich on wholemeal bread; 200 ml skimmed milk.
Snack: Mixture of nuts, raisins and cranberry.
Dinner: 100g chicken, bacon and avocado salad.
Snack: 1 apple with 2tbsp natural peanut butter.
Total daily: 1,802 calories, 131 g protein, 219 g carbs, 37 g fat


Breakfast: Smoothie-a mixture of whey protein 25g, 300 ml skimmed milk, strawberry and bananas 100g.
Snack: 90g mackerel on 1 slice of brown toast.
Lunch: 1 apple; chicken salad sandwich on brown bread
Snack: 1 banana.
Dinner: 120g sliced beef with spinach and 2 grilled tomatoes.
Snack: 100g low-fat cottage cheese and pineapple.
Total daily: 1,821 calories, 138 g protein, 222 g carbohydrates, fat 35 g


Breakfast: 4 scrambled eggs on 2 slices of roasted wholemeal bread.
Snack: 1 Low-fat yogurt with wild grapes and a handful of oats and honey.
Lunch: Smoothie-protein blend whey 25g, 80g raspberry, 80g blueberry, 50g blackberries and water; 30g nuts Brazil.
Snack: 100g low-fat cottage cheese and pineapple.
Dinner: Ni├žoise Tuna Salad (tuna 100g, mixed salad leaves, tomatoes, plum, red pepper and 4 new potatoes).
Snack: 250ml skimmed milk.
Total daily: 1,835 calories, 136 g protein, 229 g carbohydrates, fat 33g


Breakfast: 45g oats with skimmed milk of 300 ml and 1tsp honey.
Snack: 10 radish with vinaigrette balm.
Lunch: 1 tray of tuna with beettrot; 1 low-fat yogurt.
Snack: Smoothie-protein blend whey 25g, 80g raspberry, 80g blue berry and blackberries 50g with water.
Dinner: 120g chicken kebab roast with pepper and 70g brown rice.
Snack: 100g cottage cheese; Grapes.
Total daily: 1,808 calories, protein 133 g, 219 g carbohydrates, 34 g fats


Breakfast: 2-egg omelet with cheese.
Snack: Smoothie-Protein blend 25g, 1 apple, 50g blue berry, 50g blackberries and bananas with water.
Lunch: 90g The sardines on 1 slice of wholemeal toast.
Snack: 150g raw carrots and chickpeas.
Dinner: 100g grilled salmon with green beans, asparagus and brown rice 70g.
Snack: 200 ml skimmed milk.
Total daily: 1,822 calories, 135 g protein, 221 g carbohydrates, fat 36 g


Breakfast: 4 scrambled eggs on 2 slices of wholemeal toast; 1 grapefruit.
Snack: Smoothie-protein blend 25g, 300 ml skimmed milk, 50g blue berry, 50g blackberries and bananas.
Lunch: Tuna sandwich on wholemeal bread; 1 pear.
Snack: Mixed nuts and a fruit bar.
Dinner: 120g sliced steaks with 1 small potato jacket, spinach and 1 grilled tomato.
Snack: 1 apple with 2tbsp natural peanut butter.
Total daily: 1,840 calories, protein 140 g, 228 g carbohydrates, fat 39 g

The keen eyes among you have noticed this plan only covers you for one week. You can repeat the plan four times, but this is going to be a little boring. We suggest you mix it but keep in things that really enjoy eating and replacing those that have not done. Of course, you want to keep calculating calories for each day around the same but don't stress about making it exact. Just ensure you make a swap for similar food items. I don't like smoked mackerel? Swap them for tuna. Not a radish fan? and artichokes instead.

This is not an exact science, it's just changing your habits so you don't reach cramps, chocolate or any processed foods when you're hungry. Perhaps more importantly, avoid sugar as much as possible. We can't confirm that enough. You could follow this plan to the letter but if you have a box of daily soda drinks with it, you'll just be shooting yourself in the foot. You've been warne!

Having said that, maintaining a healthy weight does not mean you can never cure yourself. Once you've stuck a strict plan for four weeks introduce a one-day cheat a week, whether it's Saturday when you're hungover and junk of crave, or Wednesday because this is the date of the night. If you spend six days eating well (or even just five in some weeks) to treat yourself to pizza, chips and all the stuff you've cut is not a problem. We still recommend getting away from sugary beverages, though.

Read more

Monday, September 11, 2017

5 Nutritional Tips to Help Burn Fat

Burn Fat

5 Nutritional tips to help burn fat

1. Drink water and a lot of it

Water is important in all aspects of fitness and nutrition at all, and it is surprising for many people that the main cause is fat burning. H20 is the medium in which most cellular activities occur, including the transport and burning of fats. In addition, consuming a large amount of free-calorie water can make you feel the full sense that you are less likely to start eating snacks. Try to drink 2 to 3 liters of water a day, it looks like a lot, but it's a real difference maker.

2. Reducing the use of starchy carbohydrates

The consumption of a lot of starchy foods, such as pasta, bread and rice (especially at the same time) saves the body more than it needs from the glycogen and energy stocks, and anything remaining will be stored. Researchers from the University of Alabama in Birmingham (United States of America) revealed that when 69 people were given an overweight diet with a slight decrease in carbohydrates for eight weeks, they had deep abdominal fat of 11% less than those who ate a diet Low fat. Moreover, during the second eight-week period in which calories fell by 1,000 per day, people who eat a low carb diet have lost 4% of total body fat.

3. Get Five on your day

It's dug in our heads on a daily basis but it's an important part of staying healthy and burning fat. Try to consume five servings per day of vegetables (not including fruit). It may sound like a lot but if you start working out sandwiches, snacks and even junk food like burgers and pizzas you can hit your quota with ease.

4. Don't become overly dependent on fat burners

While fat burners don't help me reduce body fat it won't face poor eating habits. If you take any fat burning supplements it doesn't mean that you can then hit a kebab shop three times a week, you still have to watch what you eat and exercise. Unfortunately fat burners are not magical grains that shed calories for you, they are to be used along with a disciplined exercise and nutrition system.

5. Reduce sugar consumption in fact

With simple carbohydrates (sugars) pre-training does not replenish glycogen stores and muscles, but a lot of sugar consumed at other times of the day will be storing fat. Of course we all need to meet our sweet tooth sometimes, and sometimes a donut just hits me instantly, but moderation is the key, so reducing your sugar intake to fresh fruit is recommended most of the time. Also, remember the amount of sugar that can be found in some beverages like fruit juice, this one is sneaky. Try to replace sugary beverages with water, coffee and tea (with no added sugar...

Read more

Tuesday, February 28, 2017

9 Foods that You Must Eat for a Healthy Heart

9 foods that you must eat for a healthy heart

9 Foods that You Must Eat for a Healthy Heart

Although healthy heart foods may be traditionally thought as boring or gentle (I think grain is filled with fiber and regular baked chicken) they don't deserve notoriety. Many very popular foods are loaded with antioxidants, minerals, polyunsaturated fats and andmonounsaturated, and all the things that benefit from your bar in a huge way. In fact, they're very common that you've probably already been eating on a regular basis without even realizing.

You can eat your way to a longer life with just a few daily foods that will keep your heart healthy, says the experts.

Although the practice is very important, it is said that eating these nine foods to help prevent heart disease, as well as promoting public health.
From pumpkin seeds to green tea, these are foods and beverages we must try and eat every day.

1. Whole Grains
Replacing white bread with bread that contains full grain can greatly reduce the risk of coronary disease and stroke, according to AXA PPP Health care experts, who put this list of foods to eat to improve the health of the heart.
Flour refining removes many of the health benefits that I found otherwise in the whole grains, they say.

2. Nuts
Nuts may be high in fat, but monounsaturated fats that contain them improve the health of the heart.

Studies have shown that daily consumption of one part of the nuts reduces the risk of coronary artery disease. This effect is more pronounced if the nuts replace the 'treatment' of rich snacks in sugar, saturated fats, or transient fats.

3. Chocolate
Studies have shown that people who regularly consume 20 g or two squares of 70 percent of dark chocolate show a marked improvement in blood flow.
But no improvement is observed in those who eat the ' treatment ' of chocolate, which contains very little cocoa paste.

The health benefits of dark chocolate are related to property in polyphenols which launches the chemical nitric oxide messenger. That increase the arterial dilatation, while at the same time improving the blood flow and reducing the accumulation of platelets-promote healthy heart.

4. Avocado
These are rich in vitamins B, especially B5, which is important for the health of the adrenal gland.
Creamy texture may help reduce cravings too, being rich in protein and monounsaturated fats, it may help to put out your appetite too.

5. Omega-3s
Omega 3 oils can come from marine, animal and plant sources, but no matter where they come from, they greatly improve heart health.
You should try to include omega 3 oils from all these sources as part of a balanced diet.

6. Pumpkin Seeds
These seeds are moulb with magnesium of relief stress which is good for heart health and stress levels can have a severe heart effect.
The seeds also contain a lot of protein and healthy fats to keep that desperate desire to starve in bay and help with weight loss.

7. Green Tea
A recent study has shown that drinking green tea quickly improves the function of lining cells of the circulatory system.
Dysfunction endothelial is what leads to the thickness of the artery walls, which can lead to heart disease.

8. Salmon
Fish-fatty fish such as salmon, and in particular-is one of those foods that jam with omega-3 fatty acids. Omega-3s combat inflammation and low levels of triglycerides, both of which are associated with the high risk of heart disease.
But that's not the only reason to indulge in salmon. It's also higher in potassium, which has shown to reduce blood pressure. The reason for this is similar to why the potassium can help you. Because potassium is a hydro-electric, it reduces the retention of water in the body. "We know that kidney is important in controlling blood pressure," explains Cohen, and when your body retains more fluid that means kidney you have to work hard to handle. Hard for him to work, and the weaker will eventually become.

9. Blueberries
All the berries are healthy (and loaded with fibers), but Niecka Goldberg, PhD in Medicine, cardiologist and director of the Joan H. Tisch Center for Women's Health at the New York University of Langoni Medical, says the self that buleberries are especially great for the heart, because they are extremely rich and explained that these make blood vessels more flexible, which can help prevent heart disease.

Read more

Monday, September 19, 2016

Your Gut Could Help Fight Depression and Lower Blood Pressure

Hypertension : Lower Blood Pressure

Trillions of bacteria live in your intestines, and influence your body on your homeostasis daily. Far from being limited to the limits of your digestive tract, your dynamic bowel is intricately linked to other body systems by a number of tracks complex, including the intestinal gut-brain axis and recently revealed the intestines-brain and bone marrow axis, the latter of which may affect blood pressure, more and more.

It has become increasingly clear that your brain, your immune system and your gut microbes are intimately linked, so it is not an extension to add bone marrow to the contacts list. Immune cells stem from bone marrow, bone marrow inflammation, which may result from high blood pressure, and are known to be caused by a signal of the brain. In a study published in the Frontier Journal of Physiology, researchers also revealed that the immune cells in the bone marrow play an important role in the signals between the brain and the intestines.

Bowel and Brain Detection and Bone Marrow Connection
In an animal study, the researchers replaced the natural bone marrow of mice with bone marrow cells from genetically engineered mice. The marrow has been modified to be incomplete in the receptors of the adrenal gland beta, making it less responsive to the messages of the brain.

"In this way," wrote the researchers in The Conversation, "we can investigate how the immune brain host communications will alter gut microbiota. In fact, by studying this new mouse model, we are determined to have our nervous system--managed by our brain-- can be modified of gut microba by communicating directly with the bone marrow immune cells. Brain, next, our gut microba can be changed indirectly by talking to the bone."

In short, when the bone marrow was less able to communicate with the brain, the "faint inflammatory response" was observed in the intestines, which in turn led to a more versatile (i.e. health) microbiome. The study shed light on one of the complex ways your bowel health may be involved in it from your heart and brain, with the researchers noting:

"In the context of cardiovascular diseases, this silent inflammatory response seems to be useful, as it reduces the interest of blood pressure in our experimental mice.

Interestingly, the relationship between gut microbiota and our mental health has recently become more pronounced. In particular, some suggested that intestinal microbiota affect stress and anxiety paths in the brain in a way mood and behaviour can change both positively and negatively, giving a whole new meaning to the term ' feeling of the intestines'."

Imbalanced Bowel Microbes Play a Role in High Blood Pressure
Imbalanced bowel microbes, known as bowel dysbiosis, have been linked in the former to heart disease and hypertension, but the recent animal study shed more light on the unique connection. The researchers gave the mice antibiotics for 10 days to eliminate their natural microbiota, and then planted the hypertensive microbiota hypertension in mice with normal blood pressure and rats with high blood pressure, in turn, were planted with normal microbiota plants.

The results were amazing in that highly compressed microbiota had developed high blood pressure, while the transplantation of natural microbiota led to only a slight decrease in blood pressure among high-pressure mice. "We conclude that the digestive disorders can affect directly SBP [systolic blood pressure]," wrote the researchers, Bio biomanipulation of microbiota, such as by using probiotic or eating fermented foods, maybe "innovative treatment for hypertension."

However, it's not the first time that such a link has been detected. The systematic review and meta-analysis of nine randomised and controlled studies found significant benefits for people suffering from hypertension, which consumes probiotic in products such as yogurt and milk. On average, compared to placebo, probiotic consumption reduction of systolic blood pressure (higher number) by 3.56 mm Hg and diastolic blood pressure (lower number) by 2.38 mm Hg.

It seems that at least 100 billion colony formation units of probiotic in the day were necessary to trigger these improvements, and was only seen taking advantage of those who consume probiotic for eight weeks or more. In 2015, at the same time, some intestinal microbes, which are divorced and bacterial bacteria, have been associated with increased blood pressure in mice.

"Nutrient fermentation products by gut microbiota can influence blood pressure through the regulation of energy spending, metabolism the intestines of the catecholamines, the gastrointestinal and renal diseases, and the sensitivity of salt," according to the research published in the journal Current Opinion in Nephrology and Hypertension.

Probiotic Found to Benefits Digestive Diseases, Mental Health
The addition of useful microbes has been found for the benefit of people struggling with serious bowel diseases, including necrotizing enterocolitis (NEC), which often occurs in preterm infants and can be fatal. The Australian study revealed that supplementary supplements to probiotic significantly reduced NEC of the risks and mortality in preterm infants, lowering incidence NEC at least 30% premature infant infection rate.

The probiotic was also found to take advantage of the irritabel bowel syndrome (IBS), which is often seen in the disorders of the intestinal microbiota. Compared to placebo, probiotic therapy was found to reduce pain and severe symptoms among people with the IBS, also known as the prevention of diarrhoea associated with antibiotics in children.

On the mental front, a small study involving adults who have been diagnosed with the IIBS and depression found probiotic-bifidobacteria longum that offer depression relief. In six weeks, 64% of the depression treatment package decreased compared to 32% of the control group that received placebo.

Those have that probiotic also reported symptoms less than IBS and improves the quality of life. At the end of 10 weeks, approximately double the number of the treatment package still reported low levels of depression.

Interestingly, the functional MRI scans revealed a link between reductions in the degree of depression and actual changes in brain activity, specifically in the areas concerned with mood regulation, such as amygdala. As noted by Dr. Roger McIntyre, professor of psychiatry and pharmacology at the University of Toronto, who did not participate in the study:

"We know that one part of the brain, the Amygdala, tends to be red hot in people with depression, seems to be calming with this interference. It provides more scientific credibility that something in the brain, and at a very biological level, seems to be affected by this probiotic."

Are Personalized Probiotics the Answer?
As for the probiotic strains are the best, the answer may be harder to come by. Emma Allen-Verco, a microbiological at the University of Guelph in Ontario, said the American Scientific, "bacterial strains are so genetically different from each other, and everyone has different intestinal microbiota... Perhaps there will never be one suitable for everyone probiotic."

Studies suggest, for example, that some people may benefit more from the probiotic than others if they are "low" in a given group and then added to the diet. The American Scientific reported:

"In other words, they have intestinal ecosystems and vacancies that have filled the probiotic. This is exactly the kind of insight that clinical physicians need to create and recommend more effective probiotic. If the doctor knows that an individual with severe diarrhea has a small population of certain useful microbes, for example, then the description of the lost strain should increase the chance of successful treatment."

Other research has researched the benefits of certain strains of bacteria, such as bifido-bacteria, which tend to be abundant in the babies' intestines but usually make up less than 10% of the intestinal microbiome in adults. Low levels of bifido-bacteria, in turn, are associated with chronic diseases such as digestive disorders and diabetes, sensitive asthma, even obesity, while supplementing with it has been found for the benefit of the IIBS, inflammatory bowel disease, chronic fatigue syndrome, psoriasis, depression and more.

Another type of bacteria, lactobacillus, has been shown to reduce anxiety in animal studies, while taking probiotic with eight different bacterial strains reduced aggressive and ruminates in a study of adult volunteers.

The Lectin Connection and How Leaky Gut Can Destroy Your Health

It's important to be aware that gut dysbiosis, also known as leaky gut, is not only a major gut disrupter linked to digestive disorders, but may also contribute to other chronic diseases like Alzheimer's and possibly cancer. If your gut is leaky, your blood-brain barrier is also leaky, which means toxins can go right into your brain, affecting your cognitive and mental health.

Further, leaky gut can be triggered by a number of factors, including imbalanced gut microbiota that result from dietary factors, such as the consumption of sugar as well as lectins. This latter component is very important. Lectins are plant proteins, sometimes called sticky proteins or glycan-binding proteins, because they seek out and bind to certain sugar molecules on the surface of cells. There are many types of lectins, and the main difference between them is the type of sugar each prefers and binds to.

Some — including wheat germ agglutinin (WGA), found in wheat and other grass-family seeds — bind to specific receptor sites on your intestinal mucosal cells and interfere with the absorption of nutrients across your intestinal wall.

As such, they act as "antinutrients," and can have a detrimental effect on your gut microbiome by shifting the balance of your bacterial flora — a common precursor to leaky gut. Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," makes a strong case for a lectin-free diet, stating:

"Our microbiome is, I think, our early warning system, because about 99% of all genes that make up [the human body] are actually non-human, and they are bacterial, viral and fungal... [FROM WHICH] have uploaded most of the information about interacting with our environment... Because microbiome is capable of almost instantaneous change and processing information that we actually don't have the ability to do.

We started to realize... That microbiome is not only how we interact with plant materials... Like lectins, but perhaps most importantly, our microbiome system immune whether a particular compound plant is a friend or an enemy [based on] how much time we knew that plant complex. There are lectins in everything.

But the longer we interact with lectins and the time we interact with them, the greater the small quality that tells our immune system, "Hey, guys, it's awesome." We've known these guys for 40 million years. Calm your nerves. They are pain, but we can deal with them."

From an evolutionary perspective, if you look at modern foods-they say grain and beans, which we started interacting with 10, 000 years ago, which is a twinkling of time--our microbiome [regadrs them as] external materials...There is no lectin speed dating back in evolution.

Lectins are strongly associated with autoimmune disorders of all kinds, primarily through the leaky bowel movement. They found in many of the most cherished foods, such as:





Goji berries

Lima beans



Sunflower seeds

Chia seeds

Pumpkin seeds

Kidney beans







In addition, according to Gundry, glyphosate, which is not only sprinkled on the GE crops via Roundup but also used to desiccate wheat in the United States, is also very problematic, and your decimal is microbiome and the bowel leak increases. It's another reason to eat organic as much as possible.

To learn more, I highly recommend picking up a copy of "The Pant Paradox", especially if you have already cleaned up your diet and still struggle with excess weight and/or health problems. Of course, anyone who has autoimmune disorder would also be wise to take a closer look at the letcins.

Read more

Wednesday, December 30, 2015

Weight Loss Diet Charts for Mature Adults from Age 31 to 50 Years

Aging is a natural process and power on earth can prevent natural flow of time and signs of aging that it leaves behind on the human body. But aging doesn't mean loss of health and vitality. Most people in the 40s and 50s are still very stable, and in fact there is less widespread stress and depression among mature adults compared to younger adults. But natural changes related to age affect the lifestyle of mature adults. Some of the physical changes associated with age include high blood pressure, increased body weight, heart disease, and diabetes, increasing the chances of arthritis and osteoporosis, along with changes in mental health and mental processes. The best thing one can do to stay strong and healthy and age in a graceful way is to follow a balanced and healthy diet plan that includes all basic nutrients in proportion right side by side with daily workouts to lose fat and maintain body weight.

Weight Loss Diet Charts for Mature Adults

Daily Calorie Requirements for Mature Adults by Gender and Level of Activity

Aging increases the risk of chronic diseases such as heart disease, stroke, hypertension, type 2 diabetes, high cholesterol, etc., as well as the risk of osteoporosis in the case of women. Therefore, it is necessary to include all food groups in your daily eating plan in order to get the vital nutrients needed for proper body performance.

Since people of their age need lower calories because the base metabolic rate decreases over time. People with muscle structure will burn more calories compared to people with less built muscle. Therefore, both men and women must consume the exact number of calories required either to maintain the current weight or to promote weight loss in order to achieve healthy weight. Although many people follow the generalized 1200 calories meals in order to promote weight loss, the exact number of one person must consume every day based on sex, height, body weight, body composition, and level of activity. However, it was noted that women with a physically inactive lifestyle must consume 1600 to 1800 calories per day, while women with active lifestyle should consume 2000 to 2200 calories per day. Men with a stable lifestyle should consume 2000 to 2200 calories per day, and those that have an active lifestyle must consume 2400 to 2800 calories per day.


Sedentary Lifestyle

Active Lifestyle

Mature Women

1800 calories

2200 calories

Mature Men

2200 calories

2800 calories

It is important to explain the terms used and active in the table above in order to have a better idea of the daily routine and level of physical activity of the group of persons mentioned in this table.

"Sedentary" The word here denotes a lifestyle that includes only light physical activity associated with regular day-to-day with any extra exercise or workouts.

"Active" The active word here denotes a lifestyle that includes at least a daily walk of more than 3 miles in one day at 3 to 4 miles per hour or participating in sports as well as the usual light physical activity

Healthy 1800 Calories and 2200 Calorie Diets Charts for Mature Adult Women

Women go through a series of physical and psychological changes throughout different stages of their lives. It begins at puberty and the onset of menstruation, continues through pregnancy and motherhood, and diabetes coughs and ends at menopause. So, whatever age, commitment to a healthy diet doesn't help you look and feel your best but also helps reduce monthly complications, stress, pregnancy and nursing and relieves menopause symptoms.

A balanced and well-rounded diet consisting of whole grains, fruits, vegetables, lean proteins and healthy fats provides a lot of energy for the body and helps in controlling sustainable weight even in the 30s and 40s. In general, low calorie requirements gradually as we enter 30s and 40s, a mature order usually requires 1800 to 2200 calories per day, 1800 calories for stable females and 2200 calories for active females. One of the main diet tips for the woman in his 40s is that in order to lose weight at the age of 40 one should lower caorie intake be reduced by 500 calories per day in order to lose 1 pound per week. These long-term diets work in a much more sustainable way compared to a 7-day fast food scheme to lose weight.

Read more